healthy snacks

Dieting & Nutrition

Newest healthy treats for women on the go

If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...

SheKnows TV: Corner Kitchen

10 Snacks under 200 calories

The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...

Healthy Recipes & Nutrition

Healthy snacks and lunches for kids

As part of a healthy diet, your child should eat 3 main meals and 2 to 3 snacks a day. Snacks are an important part of daily food...

Family Recipes

Healthy snack ideas for school sports

It’s that time of year again when after school sports’ practices and weekend games keep the kids (and you) on the run. Along with...

School Food

Fun ways to make fruit kid friendly

If it feels like your efforts to strive for five are getting your kids nowhere, try putting a little fun back in your family’s...

Children's Health

6 Ways to keep students healthy

From before the time your children are born, you worry about their health. And though we can't protect our kids from every germ or...

Heart Health

Heart-healthy snacks

In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...

Healthy Recipes & Nutrition

Snack Attack? Try some healthy snack options

Snacking can be good for you as long as your snack smart. It's important to snack between meals in order to avoid hunger, stay...