Juicing is trendy; however, it is also a great way to increase your daily consumption of fruits and vegetables. As a registered dietitian, I recommend fresh juice in addition to a well-balanced diet. For example, fresh juice can be an energizing afternoon beverage — rather than reaching for an additional cup of coffee. To help you have the best juicing experience, try these simple recipes and helpful tips.Read Full Story
We all love snacks, but if you're health conscious and want your family to eat foods that benefit their bodies, finding good snacks that meet picky children's taste buds can be a challenge. Here are family-friendly organic snacks that bring back the power of positive eating, while putting a smile on your children's faces.Read Full Story
A few months ago, my 3-year-old son told me, "Mom, I only like to eat mac and cheese and Goldfish!" I wanted to argue with the determined little man, but to my mommy horror, I realized the only thing I could add to his list was string cheese. In that moment, I acknowledged that feeding my child processed cheese in three different shapes was not OK.Read Full Story
Toddlers will put anything in their mouths... except for healthy food. Making sure your toddler gets essential nutrients can be a challenge, especially when kids associate snacks with unhealthy sugars and fats. Here are some healthy snack ideas that will make children and parents happy.Read Full Story
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