healthy snacks

  1. Healthy Recipes & Nutrition

    Peanut butter yogurt fluff dip

    By Brandi Bidot on May 13, 2013
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    This recipe is thick and creamy and amazingly delicious! Greek yogurt is mixed with all-natural peanut butter and sweetened with...
  2. Child Development & Health

    Healthy kids: The importance of child nutrition and exercise

    By Kori Ellis on Apr 12, 2013
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    4.7
    My Rating
    As parents, part of our job is to instill healthy habits in our children from the time they are young. Talk about healthy foods,...
  3. Quick & Easy Recipes

    Honey cinnamon roasted chickpeas

    By Brandy Clabaugh on Mar 19, 2013
    Trying to give up potato chips? These crunchy little treats are sweet, flavorful and healthy! That's right. A healthy treat!
  4. Healthy Desserts

    Homemade healthy granola bars recipe

    By Brandi Bidot on Mar 4, 2013
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    4.4
    My Rating
    Granola bars are a popular and convenient snack, but the downside is they can be loaded with high fructose corn syrup, oil and other...
  5. Healthy Desserts

    Easy peasy fruit and yogurt popsicles recipe

    By Brandi Bidot on Mar 4, 2013
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    5
    My Rating
    Sometimes getting your children to eat a healthy snack is a complete fail especially if your child is a picky eater. Here we share...
  6. Heart Health

    Bethenny Frankel talks healthy snacks for heart health

    By Patricia Conte on Feb 19, 2013
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    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  7. Healthy Recipes & Nutrition

    Snack smart: Healthy snack recipes for National Snack Food Month

    By Patricia Conte on Feb 13, 2013
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    4
    My Rating
    Get your hands on a few great-tasting, healthy snacks. These recipes are easy to make and a delight to eat!
  8. Family Recipes

    No-bake granola poppers

    By Virginia Drader on Jan 22, 2013
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    4.8
    My Rating
    Not only do these come together in less than 15 minutes, but they are good for you!
  9. Dessert Recipes

    Homemade fruit roll-ups

    By Marye Audet on Jan 15, 2013
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    1.7
    My Rating
    Fruit leather, or roll-ups, as they are sometimes called, is easy to make in your kitchen without any special equipment. They are...
  10. Nutrition & Diet Tips

    10 Negative calorie foods

    By Sarah Brooks on Jan 3, 2013
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    Negative calorie foods can be eaten as often as you want without having to feel an ounce of guilt. Finally, the saying “eat to live,...
  11. Quick & Easy Recipes

    Energy foods to help you survive Black Friday

    By Claire Gallam on Nov 21, 2012
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    Black Friday isn't just a day to shop and get great deals anymore, it's a high octane sport! Crowds gather at their favorite stores...
  12. More Parenting Advice

    Do after-school snacks matter?

    By Sarah W. Caron on Sep 18, 2012
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    Back in the '80s, when I arrived home from school I would cozy up for a small snack of junk food and soda. But these days we know...
  13. New mom health and wellness

    Jillian Michaels dishes about fitness for moms, snacks for kids and more

    By Kori Ellis on Aug 22, 2012
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    4.8
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    Back in May, fitness guru Jillian Michaels announced that she adopted a 2-year-old daughter from Haiti named Lukensia, but that...
  14. Super Mom Tips

    Quick snacks for busy kids

    By Vicki Clinebell on Jul 5, 2012
    With full schedules, kids need healthy and fast snacks that keep their energy high and deliver a powerful punch of vitamins and...
  15. More Parenting Advice

    Keeping kids fueled for outdoor activities

    By Vicki Clinebell on Jul 1, 2012
    Children perform better physically and are able to concentrate on activities and learning when their growing bodies are fueled with...
  16. Healthy Recipes & Nutrition

    7 Nutritious snack swaps

    By Elaina Verhoff on Jun 15, 2012
    You try to eat healthy, but sometimes you like a little treat between meals. Here are seven simple snack swaps that will boost your...
  17. Healthy Recipes & Nutrition

    Moms share: Healthy snacks my kids love

    By Christina Caldwell on Jun 15, 2012
    Taking care of yourself and making sure you eat healthy is one thing, but getting the kids to eat healthy is quite another. After...
  18. Family Recipes

    Fueling kids on-the-go: 5 Smart, portable and kid-friendly snacks

    By Maggie Marton on Jun 14, 2012
    Finding healthy snack options when you’re on the go can seem challenging. It often seems easier to stash junk food for on-the-go...
  19. Endless Summer

    5 Summer figure-friendly snacks

    By Christy Pogorelac on Jun 1, 2012
    Summertime short shorts and swimsuits are inevitable for most of us during the summer months. This makes finding a diet and exercise...
  20. Healthy Recipes & Nutrition

    Why yogurt is great for kids

    By Christina Caldwell on May 1, 2012
    Yogurt is a tasty food to satiate your sweet tooth. It's both filling enough to satisfy and low-calorie enough to manage the...
  21. Healthy Recipes & Nutrition

    5 Best foods for tax season stress relief

    By Michele Borboa, MS on Apr 5, 2012
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    Not only is preparing your taxes stressful enough, if you don't have the luxury of getting a refund, financial strain can also send...