healthy living

  1. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  2. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  3. Well-being

    Women’s health: Are you at risk for deep vein thrombosis?

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    March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...
  4. Diet

    10 Snacks that are scrumptious and diet savvy

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    For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
  5. Well-being

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  6. Home

    How to choose the right mental health practitioner

    Every mental health practitioner is different, which is why finding the one who’s right for you can feel pretty overwhelming. You...
  7. Workouts

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

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    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  8. K-12

    How much is too much exercise for a child?

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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  9. K-12

    Is yoga right for your child?

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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  10. New Year - Your Love

    10 Steps to a new you

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    The only way that you can really be ready for a new relationship is if you are happy with yourself. This year, take the steps...
  11. Well-being

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  12. Diet

    Dara Torres on diet, fitness and healthy living

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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  13. Diet

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  14. SheKnows TV: Delicious Life Challenge

    5 Common stressors you can kick to the curb

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    What stresses you out? Getting stuck in traffic, waiting in long lines, and dealing with annoying coworkers and bosses can quickly...
  15. School & Education

    6 Simple swaps for a healthier school breakfast

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    Eating breakfast promotes proper growth and maximizes school performance. According to the American Academy of Pediatrics, breakfast...