Let’s look at the facts — 35 percent of adults are obese and 69 percent are overweight (including the obese), according to the Centers for Disease Control and Prevention. Americans struggle with losing weight — and for those that have lost it, the struggle lies in keeping it off.Read Full Story
It's impossible to reach the top of your game if you're constantly running your body on empty. If you're like most women, unfortunately, you have at least one of the seven following deficiencies that will someday catch up with your health.Read Full Story
When it comes to getting healthy, a lot of us turn toward the latest diet craze but often revert back to old habits. Teaching your body and reprogramming it to want healthy foods and to follow your hunger cues can go a lot further. This is where intuitive eating can come into play.Read Full Story
Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can help you achieve your weight loss goals. It's actually more than one step… it's 10,000 of them.Read Full Story
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