healthy living

  1. Wellness

    Fitness expert Denise Austin: Get energy!

    Max 5 stars
    5
    My Rating
    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  2. Green & Healthy

    How to choose the right mental health practitioner

    Every mental health practitioner is different, which is why finding the one who’s right for you can feel pretty overwhelming. You...
  3. Exercise & Fitness

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

    Max 5 stars
    4.5
    My Rating
    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  4. Child Development & Health

    How much is too much exercise for a child?

    Max 5 stars
    5
    My Rating
    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  5. Child Development & Health

    Is yoga right for your child?

    Max 5 stars
    4.7
    My Rating
    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  6. New Year - Your Love

    10 Steps to a new you

    Max 5 stars
    5
    My Rating
    The only way that you can really be ready for a new relationship is if you are happy with yourself. This year, take the steps...
  7. Conditions

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

    Max 5 stars
    5
    My Rating
    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  8. Dieting & Nutrition

    Dara Torres on diet, fitness and healthy living

    Max 5 stars
    5
    My Rating
    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  9. Dieting & Nutrition

    ACE diet tips that will improve your life

    Max 5 stars
    5
    My Rating
    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  10. SheKnows TV: Delicious Life Challenge

    5 Common stressors you can kick to the curb

    Max 5 stars
    5
    My Rating
    What stresses you out? Getting stuck in traffic, waiting in long lines, and dealing with annoying coworkers and bosses can quickly...
  11. School Food

    6 Simple swaps for a healthier school breakfast

    Max 5 stars
    3.7
    My Rating
    Eating breakfast promotes proper growth and maximizes school performance. According to the American Academy of Pediatrics, breakfast...