healthy living

  1. Well-being

    4 Ways to control your health

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    Do you prioritize taking care of your body -- where you will live the rest of your life? Spending more time confirming that your...
  2. Workouts

    Hotel fitness programs for healthy holiday travel

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    Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don't have room for you in...
  3. Well-being

    Healthy living holiday gift guide

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    Does your holiday shopping list run the gamut from spa lovers to sports fans? Then select a gift that suits each recipient -- mind...
  4. Well-being

    Jumpstart your New Year's resolution -- now!

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    Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!
  5. Super Moms Guide

    5 Ways to prioritize your health

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    We live in a fast-food culture, where grabbing a burger at the drive-thru is certainly easier than running to the store, buying...
  6. Parenting

    Whole body holistics

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    If you've made an effort to green your beauty routine, you know it can be a full time job trying to avoid nasty toxins that seem to...
  7. K-12

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  8. Children's Health

    How to be a healthy role model

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    Having kids means having to watch what you do and say like never before. Those little eyes and ears soak up everything – even when...
  9. Well-being

    Jumpstart a healthy lifestyle

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    Starting a healthy lifestyle can sometimes feel overwhelming, but there’s no need to bite off more than you can chew. Small steps...
  10. Well-being

    Small steps to a healthy lifestyle

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    Choosing to lead a healthy life takes conscious planning and the development of healthy habits. When you’re ready to take the leap...
  11. Healthy Recipes

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  12. Diet

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  13. Diet

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  14. Diet

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  15. SheKnows Cares

    10 Ways to encourage an active family lifestyle

    Maintaining a healthy and active lifestyle is challenging -- especially when kids would rather watch TV or play video games. As...
  16. SheKnows Cares

    5 Tips for raising active kids

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    Raising active kids is not easy -- especially when video games, television and the Internet distract them from other, more physical...
  17. Workouts

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  18. Diet

    How thin is too thin?

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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  19. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  20. Well-being

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...