healthy living

  1. Dieting & Nutrition

    10 Snacks that are scrumptious and diet savvy

    By Michelle Dudash on Feb 17, 2011
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    For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
  2. Wellness

    Fitness expert Denise Austin: Get energy!

    By Karen Hawthorne on Feb 10, 2011
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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  3. Exercise & Fitness

    6 Simple healthy living tips from Olympic athlete Natalie Coughlin

    By Jessica Padykula on Jan 26, 2011
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    Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
  4. Child Development & Health

    How much is too much exercise for a child?

    By Jen Klein on Jan 20, 2011
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    By now, we all know that a healthy life means healthy choices, like eating well and regular exercise. That applies to kids, too. As...
  5. Child Development & Health

    Is yoga right for your child?

    By Jen Klein on Jan 19, 2011
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    Yoga has become an increasingly popular form of exercise over the last decade. Whether it’s the core of your fitness routine or just...
  6. New Year - Your Love

    10 Steps to a new you

    By Kori Ellis on Dec 17, 2010
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    The only way that you can really be ready for a new relationship is if you are happy with yourself. This year, take the steps...
  7. Conditions

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

    By Hillary Wright on Nov 21, 2010
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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  8. Dieting & Nutrition

    Dara Torres on diet, fitness and healthy living

    By Sarah Kelsey on Nov 12, 2010
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    Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
  9. Dieting & Nutrition

    ACE diet tips that will improve your life

    By American Council on Exercise (ACE) on Nov 9, 2010
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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  10. SheKnows TV: Delicious Life Challenge

    5 Common stressors you can kick to the curb

    By Linda Melone, CSCS on Sep 22, 2010
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    What stresses you out? Getting stuck in traffic, waiting in long lines, and dealing with annoying coworkers and bosses can quickly...
  11. School Food

    6 Simple swaps for a healthier school breakfast

    By Suzi Milovanovic on Jul 18, 2010
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    Eating breakfast promotes proper growth and maximizes school performance. According to the American Academy of Pediatrics, breakfast...