healthy living

Aging

Fit at 50: Women's health tips to embrace your age

Getting older does not mean you'll soon be stuck in a rocking chair watching all the young people pass you by. Take care of your...

Losing Weight

Tips to avoiding the newlywed 15

After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...

Dieting & Nutrition

Lazy girl's 4-step guide to better nutrition

Sometimes, you just don't feel like cooking. So you call up Papa John's, order a large pizza with the works, and eat, slice by...

Dieting & Nutrition

Bethenny Frankel’s new Skinnnygirl products promote healthy living

Reality TV-star-turned-mogul Bethenny Frankel has expanded her Skinnygirl spirits empire to include a new line of healthy lifestyle...

Sleep

10 Great reasons to get more sleep

Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you...

Exercise & Fitness

Simple ways to get the body you want

It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...

Heart Health

Is your child living a healthy lifestyle?

Do you know if your kids are healthy? If the answer is no, don't feel bad! Today's kids grow up in a very different world than the...

Losing Weight

The Social Network Diet: Fad or fabulous?

Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...

Exercise & Fitness

How to have your healthiest year yet

The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...

Mom & Dad

Top New Year's resolutions for a healthy lifestyle

January is here, and that means it's time to make your New Year's resolutions. This year, don't strive for an unrealistic goal about...

Food & Recipes

5 Easy and healthy substitutions for packaged foods

Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...

Healthy Recipes & Nutrition

Healthy food trends for 2012

A New Year brings with it endless opportunity, new motivation, fresh excitement, and, of course, countless resolutions. As the gyms...

Dieting & Nutrition

Healthy food gifts for the fit chick

Put a smile on the face of the foodies on your list this season with our top gourmet gift picks -- with a healthy twist. From...

Losing Weight

Healthy living tips to stay thin all year long

Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...

Wellness

How to stay healthy on a budget in the new year

Those $125 doctor visits can add up during the cold and flu season -- and any time of the year when you just don't feel your best....

Wellness

4 Ways to control your health

Do you prioritize taking care of your body -- where you will live the rest of your life? Spending more time confirming that your...

Exercise & Fitness

Hotel fitness programs for healthy holiday travel

Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...

Wellness

Healthy living holiday gift guide

Does your holiday shopping list run the gamut from spa lovers to sports fans? Then select a gift that suits each recipient -- mind...

Self Improvement & Mental Health

Jumpstart your New Year's resolution -- now!

Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!

Super Moms Guide

5 Ways to prioritize your health

We live in a fast-food culture, where grabbing a burger at the drive-thru is certainly easier than running to the store, buying...

Tweens, Teens & College

Whole body holistics

If you've made an effort to green your beauty routine, you know it can be a full time job trying to avoid nasty toxins that seem to...