healthy living

  1. Dieting & Nutrition

    Top 5 nutrition books

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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  2. Wellness

    Women's health: These little changes reap big benefits

    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
  3. Dieting & Nutrition

    4 Weekend detox diets that work

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    Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
  4. Wellness

    Dr. Raj's simple ways to improve your health in 2013

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    Dr. Roshina Raj shares her tips on improving your health in 2013 and maintaining those New Year’s resolutions. Created specifically...
  5. Dieting & Nutrition

    Diet strategies for women on the go

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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  6. Wellness

    6 Tips for women's brain health

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    Recent news reports say that stress might cause women’s brains to age more rapidly. Add that to nutrient-deficient diets, lack of...
  7. Beauty & Style How-tos

    Anti-aging tips for women of every age

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    Though we can’t exactly escape the aging process, that doesn’t mean we can’t put up a good fight. Get ready for battle with the help...
  8. Dieting & Nutrition

    10 Superfoods for your holiday health

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    With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
  9. Wellness

    Go back to basics with health and fitness this fall

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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  10. Wellness

    6 Must-have health and fitness apps for your iPhone 5

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    The wait for the iPhone 5 is over and, if you’re one of millions of people to already get your hands on it, you’re no doubt looking...
  11. Exercise & Fitness

    Fitness technology for your best body

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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
  12. Conditions

    Celiac disease: Actress Jennifer Esposito on living gluten-free

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    Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and sought out...
  13. Aging

    Anti-aging: Eat and drink your way to feeling youthful

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    Several components included in living – and maintaining – a healthy life can help thwart the aging process. Think exercise for the...
  14. Exercise & Fitness

    Get a bangin' bod with Charles LaSalle

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    One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...
  15. Losing Weight

    Why women who diet often gain weight

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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
  16. Exercise & Fitness

    Olympics star Kerri Walsh talks healthy living

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    Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
  17. Dieting & Nutrition

    3 Tips for meeting your daily veggie quota

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    If you’re like most Americans, you have a love-hate relationship with vegetables. Okay, fine. Hate-hate. Maybe you grew up eating...
  18. Fashion & Style

    The health dangers of artificial nails

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    The promise of acrylic nails seems so sweet – more permanent than a regular polish, easy to maintain and a way to strengthen and...
  19. Losing Weight

    Why you should burn 500 calories this week

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    You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...
  20. BeYouTiful Makeup & Skincare

    Skin care, diet, lifestyle: A holistic anti-aging approach

    You can buy a million products that promise younger, healthier-looking skin, but if you're not taking care of your skin...