healthy living

  1. Losing Weight

    Supermodel YOU : An interview with model and author Sarah DeAnna

    By Heather Barnett on Mar 18, 2013
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    In her new book Supermodel YOU , international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in...
  2. Dieting & Nutrition

    Top 5 nutrition books

    By Sarah Brooks on Feb 20, 2013
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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  3. Wellness

    Women's health: These little changes reap big benefits

    By Sarah W. Caron on Feb 15, 2013
    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
  4. Dieting & Nutrition

    4 Weekend detox diets that work

    By Tracy E. Hopkins on Feb 13, 2013
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    Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
  5. Wellness

    Dr. Raj's simple ways to improve your health in 2013

    By Sarah Brooks on Feb 7, 2013
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    Dr. Roshina Raj shares her tips on improving your health in 2013 and maintaining those New Year’s resolutions. Created specifically...
  6. Dieting & Nutrition

    Diet strategies for women on the go

    By Michele Borboa, MS on Jan 11, 2013
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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  7. Wellness

    6 Tips for women's brain health

    By Dr. Deborah Yurgelun-Todd on Nov 11, 2012
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    Recent news reports say that stress might cause women’s brains to age more rapidly. Add that to nutrient-deficient diets, lack of...
  8. Beauty & Style How-tos

    Anti-aging tips for women of every age

    By Kristin Chessman on Nov 1, 2012
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    Though we can’t exactly escape the aging process, that doesn’t mean we can’t put up a good fight. Get ready for battle with the help...
  9. Dieting & Nutrition

    10 Superfoods for your holiday health

    By Michele Borboa, MS on Oct 30, 2012
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    With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
  10. Wellness

    Go back to basics with health and fitness this fall

    By Jessica Padykula on Sep 30, 2012
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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  11. Wellness

    6 Must-have health and fitness apps for your iPhone 5

    By Michele Borboa, MS on Sep 27, 2012
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    The wait for the iPhone 5 is over and, if you’re one of millions of people to already get your hands on it, you’re no doubt looking...
  12. Exercise & Fitness

    Fitness technology for your best body

    By Patricia Conte on Sep 23, 2012
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    Pairing fitness with technology doesn’t have to be complicated. Sometimes, all you need is a little assistance to help you reach...
  13. Conditions

    Celiac disease: Actress Jennifer Esposito on living gluten-free

    By Karen Hawthorne on Jul 24, 2012
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    Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and sought out...
  14. Aging

    Anti-aging: Eat and drink your way to feeling youthful

    By Patricia Conte on Jul 2, 2012
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    Several components included in living – and maintaining – a healthy life can help thwart the aging process. Think exercise for the...
  15. Exercise & Fitness

    Get a bangin' bod with Charles LaSalle

    By Jessica Padykula on Jun 28, 2012
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    One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...
  16. Losing Weight

    Why women who diet often gain weight

    By Karen Hawthorne on Jun 19, 2012
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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
  17. Exercise & Fitness

    Olympics star Kerri Walsh talks healthy living

    By Linda Melone, CSCS on Apr 23, 2012
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    Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
  18. Dieting & Nutrition

    3 Tips for meeting your daily veggie quota

    By Naomi de la Torre on Apr 12, 2012
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    If you’re like most Americans, you have a love-hate relationship with vegetables. Okay, fine. Hate-hate. Maybe you grew up eating...
  19. Losing Weight

    Why you should burn 500 calories this week

    By Linda Melone, CSCS on Apr 6, 2012
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    You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...
  20. BeYouTiful Makeup & Skincare

    Skin care, diet, lifestyle: A holistic anti-aging approach

    By Laura Williams, M.S.Ed. on Mar 26, 2012
    You can buy a million products that promise younger, healthier-looking skin, but if you're not taking care of your skin...
  21. Aging

    Fit at 50: Women's health tips to embrace your age

    By Michele Borboa, MS on Mar 14, 2012
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    Getting older does not mean you'll soon be stuck in a rocking chair watching all the young people pass you by. Take care of your...