healthy living

  1. Exercise & Fitness

    This trick can help you shed a pound a week

    Whether you're an avid gym rat trying to lose those final stubborn pounds or easing into a workout regimen, this one simple step can...
  2. Wellness

    9 Stupid things you've done to your body

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    If I were to tally my daily routine, I’d say for every good habit I’ve established I've still got four crappy ones to break up with....
  3. Exercise & Fitness

    3 Bloggers committed to fitness and fearless living

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    The new year is the perfect time to create a list of attainable fitness goals and commit to achieving them, whether you aspire to...
  4. Children's Health

    Cold and flu season by the numbers

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    You may think you know all there is to know about cold and flu season, but we're willing to bet these numbers will surprise you!
  5. Exercise & Fitness

    Cardio over cocktails: The new and improved happy hour

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    Instead of drinking and eating during happy hours or business meetings, propose a workout class!
  6. Exercise & Fitness

    Fun ways to lose your resolution weight

    So you resolved to lose weight this year, huh? Millions of people promised themselves the same thing. But what makes you different?...
  7. Dieting & Nutrition

    Inside a healthy woman's kitchen

    If you think it’s time to give the contents of your kitchen an overhaul, trade some of what isn’t helping you stay healthy for some...
  8. Parenting Tips & Advice

    How to introduce kids to exercise

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    Doing yoga, Zumba or some other formal exercise program might be a great way to share an experience with your child. But when does...
  9. Dieting & Nutrition

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  10. Dieting & Nutrition

    Why you should eat dinner for breakfast

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    Eating dinner for breakfast isn’t any different from eating breakfast for dinner. Ultimately it’s all about fueling your body...
  11. Dieting & Nutrition

    5 Health books that will open your eyes in 2014

    With a new year around the corner, developing and maintaining an active, healthy lifestyle may be at the top of your to-do list for...
  12. Aging

    What your doctor's not telling you about how to live longer

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    Your doctor will probably advise you to eat more veggies and quit smoking, but he or she is also more likely to prescribe a pill or...
  13. Exercise & Fitness

    A deeper look at the importance of stretching

    Getting toned and feeling healthy are important aspects of fitness, but don't neglect stretching. Flexibility isn't just something...
  14. Conditions

    Hidden causes of back pain and how to silence them

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    According to the American Chiropractic Association, as much as 80 percent of the population will experience back pain in their lives...
  15. Exercise & Fitness

    Morning yoga poses for more energy

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    Let’s face it people, waking up is hard! And despite our greatest efforts, some of us just weren’t born to be morning people. Sigh.
  16. Exercise & Fitness

    Easy changes you can make to combat a sedentary job

    We all know sitting at a desk for hours every day can have a negative impact on our health and our waist line. That's why we're...
  17. Diet & Fitness

    A guide to toning trouble spots from your 20s to your 40s

    Sore, tired and not making the progress you want in your workouts? We have a fix for that. We’re helping you get healthy all over in...
  18. Simple Sandwiches Recipes

    Lemon cashew chicken salad

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    Diced chicken breast and crunchy cashews are folded into a creamy dressing and infused with fresh lemon juice, lemon zest and herbs....
  19. Stress

    Survey says: You spend 2,000 hours stressed out each year

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    NeuroBliss recently released the results of a stress study that surveyed more than 1,200 Americans ages 18 and older. The findings...
  20. Losing Weight

    Supermodel YOU : An interview with model and author Sarah DeAnna

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    In her new book Supermodel YOU , international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in...