While a flu shot is always a good idea, it's not the only way to protect yourself from illness. Nutritious eats, natural supplements, meditation and exercise are just a few natural ways to maintain good health.Read Full Story
Thankfully, we live in a nation with access to top-notch medical care for our kids, but most of a child's growth into a healthy adult occurs outside of the pediatrician's office. Find out how to improve your kid's wellness through these natural and smart tips for healthy living.Read Full Story
Jackie Ourman of Irvington, New York, is raising three boys — two with life-threatening food allergies — all while studying the culinary arts and managing her own celiac disease. Read why she won't let her kids give up on eating delicious foods, despite their dietary restrictions.Read Full Story
Kids' diets can benefit from consuming 100 percent juice, but parents should moderate kids' juice intake to ensure an overall well-balanced diet. Here's how to know whether your kid is drinking a healthy amount of juice.Read Full Story
As parents, we do a lot to make sure our kids are feeling happy and healthy. When it comes to vitamins and minerals, conflicting information abounds. If you're not quite sure where to start, here is a list of six crucial vitamins and minerals that can help keep Mom and the kids feeling great.Read Full Story
One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today's kids live a more sedentary life, so it is more important than ever to get them moving whenever possible. From fun games to trampoline tricks and even yoga, here are 10 steps you can take to get your kids to play hard and thus get exercise without even knowing it!Read Full Story
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