healthy habits

  1. Heart Health

    Heart-healthy habits to adopt today

    By Laura Moriarity on Feb 8, 2013
    Max 5 stars
    5
    My Rating
    Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your...
  2. School Food

    Easy ways to eat on the run

    By Christy Pogorelac on Sep 1, 2012
    When you are constantly running and barely have time to think, the thought of finding easy ways to eat waistline-friendly meals on...
  3. Child Development & Health

    6 Habits to teach your kids now

    By Tiernan McKay on Aug 22, 2012
    Max 5 stars
    1.5
    My Rating
    It’s true. Habits are hard to break. Use this cliché to your advantage when it comes to parenting by teaching your kids healthy...
  4. School Tips for Moms

    Teaching healthy habits to elementary students

    By Elaina Verhoff on Jul 30, 2012
    We love teaching our kids to share, but not when it comes to germs. Review these hygiene habits with your kids to help them avoid...
  5. Diet & Fitness

    5 Things you can do today for a healthier tomorrow

    By Christy Pogorelac on Apr 9, 2012
    Max 5 stars
    4
    My Rating
    Looking for ways to improve your health can be overwhelming. Start simple with these five healthy habits that have many long-term...
  6. Diet & Fitness

    52 Weeks to wellness

    By Vicki Clinebell on Apr 9, 2012
    Max 5 stars
    3.4
    My Rating
    Slow and steady progress can help you achieve your wellness goal. Make living healthier a habit by building on small successes. Get...
  7. Super Mom Tips

    Sleep deprivation

    By Tiernan McKay on Jun 28, 2011
    Max 5 stars
    5
    My Rating
    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  8. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
    Max 5 stars
    4.5
    My Rating
    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  9. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
    Max 5 stars
    4.2
    My Rating
    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  10. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    By Michele Borboa, MS on Mar 19, 2011
    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  11. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

    By Kendra Y. Mims on Mar 15, 2011
    Max 5 stars
    5
    My Rating
    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  12. Cancer Awareness

    10 Healthy habits to start now

    By Kristin Chessman on Jan 28, 2011
    Max 5 stars
    4
    My Rating
    Do you feel helpless in the fight against preventing cancer? Don’t! Instead, focus your energy on achieving overall health. Empower...
  13. Grandparents

    10 Healthy habits for your grandchildren

    By Grandparents.com Editors on Nov 4, 2009
    Max 5 stars
    5
    My Rating
    It's a time-honored grandparent tradition. Ply the little ones with sweets while they laze about during visits to your house....
  14. Wellness

    Is your body benefiting from your healthy habits?

    By Sarah Kelsey on Sep 4, 2009
    Max 5 stars
    3.6
    My Rating
    Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...