Moms are conditioned by society to be tireless warriors for their kids, but what your child needs most is a well-rested and reasonably balanced mommy. Provide yourself with self-care so you can put your best foot forward.Read Full Story
"Don't slouch! Stand up straight! Put your shoulders back!" At some stage in your life, you've probably heard those exact words from your mother's mouth. My mother used to tell me I'd end with a hump like a camel when I was older if I continued to slouch, but looking like the Hunchback of Notre Dame is only one of the unexpected problems slouching can cause.Read Full Story
We've all been there — after a long, stressful day at work you sit down to unwind in front of the TV, suddenly you look down to discover you've eaten a whole bag of chips. This Feb. 22 put a stop to mindless eating and get your health back on track.Read Full Story
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