healthy habits

  1. Super Mom Tips

    Love yourself to love your kids

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    Moms are conditioned by society to be tireless warriors for their kids, but what your child needs most is a well-rested and...
  2. Heart Health

    Heart-healthy habits to adopt today

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    Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your...
  3. School Food

    Easy ways to eat on the run

    When you are constantly running and barely have time to think, the thought of finding easy ways to eat waistline-friendly meals on...
  4. Child Development & Health

    6 Habits to teach your kids now

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    It’s true. Habits are hard to break. Use this cliché to your advantage when it comes to parenting by teaching your kids healthy...
  5. School Tips for Moms

    Teaching healthy habits to elementary students

    We love teaching our kids to share, but not when it comes to germs. Review these hygiene habits with your kids to help them avoid...
  6. Diet & Fitness

    5 Things you can do today for a healthier tomorrow

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    Looking for ways to improve your health can be overwhelming. Start simple with these five healthy habits that have many long-term...
  7. Diet & Fitness

    52 Weeks to wellness

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    Slow and steady progress can help you achieve your wellness goal. Make living healthier a habit by building on small successes. Get...
  8. Super Mom Tips

    Sleep deprivation

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    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  9. Conditions

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  10. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  11. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  12. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  13. Cancer Awareness

    10 Healthy habits to start now

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    Do you feel helpless in the fight against preventing cancer? Don’t! Instead, focus your energy on achieving overall health. Empower...
  14. Grandparents

    10 Healthy habits for your grandchildren

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    It's a time-honored grandparent tradition. Ply the little ones with sweets while they laze about during visits to your house....
  15. Wellness

    Is your body benefiting from your healthy habits?

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    Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...