healthy foods

  1. Low Fat Recipes

    Fiber-rich foods and recipes

    By Diana De Cicco on Jan 25, 2010
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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...
  2. Healthy Recipes & Nutrition

    10 Ways to eat more Mediterranean

    By Diana De Cicco on Jan 21, 2010
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    Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...
  3. Gluten Free Recipes

    Gluten-free almond flour recipes

    By Michele Borboa, MS on Jan 20, 2010
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    Elana Amsterdam, author of The Gluten-Free Almond-Flour Cookbook shares three fabulous gluten-free almond flour recipes.
  4. Healthy Recipes & Nutrition

    10 Seductive foods

    By Laura Owens on Jan 20, 2010
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    Some foods are sensual, appealing to our senses with sexual appearances and enticing scents, while others -- the aphrodisiacs --...
  5. Healthy Recipes & Nutrition

    Tea lover's recipes

    By Michele Borboa, MS on Jan 19, 2010
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    Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...
  6. Low Carb Recipes

    Why tea is good for your health

    By Michele Borboa, MS on Jan 19, 2010
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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  7. Dieting & Nutrition

    Eat healthy when you're not at home

    By Sarah Kelsey on Jan 18, 2010
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    3
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    Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...
  8. Dieting & Nutrition

    Worst restaurant foods

    By Sarah Kelsey on Jan 18, 2010
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    Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the...
  9. Heart Health

    Turmeric: Help or hype for heart health?

    By Laura Owens on Jan 16, 2010
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    You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...
  10. Healthy Recipes & Nutrition

    Healthy ingredient substitutions for family meals

    By Michele Borboa, MS on Jan 12, 2010
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    Healthy cooking doesn't mean forsaking flavor or saying good-bye to satisfying meals. Sensible substitutions for high calorie...
  11. Healthy Recipes & Nutrition

    Vegetarian recipes for kids

    By Michele Borboa, MS on Jan 11, 2010
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    Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...
  12. Healthy Recipes & Nutrition

    The best foods for heart health

    By Christine Cristiano on Jan 3, 2010
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    Nutrition is as key as regular exercise in preventing heart disease. A balanced, healthy diet can lower cholesterol and blood...
  13. Healthy Recipes & Nutrition

    Heart-healthy food combinations

    By Jeanne Sager on Jan 2, 2010
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    You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...
  14. Healthy Recipes & Nutrition

    5 New Year's food resolutions

    By Diana De Cicco on Dec 16, 2009
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    Yes, we all resolve to lose weight and eat healthier in the New Year, but honestly, most us don't actually stick to it after a month...
  15. Diet & Fitness

    Top 10 energy-boosting snacks

    By Michele Borboa, MS on Dec 13, 2009
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    Smart snacking throughout your day will keep you feeling alive and energized. Well-timed nibbles mid-morning and in the afternoon...
  16. Healthy Recipes & Nutrition

    6 Healthy grapefruit recipes

    By SheKnows Food & Recipe Editors on Dec 8, 2009
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    Citrus recipes are usually thought of as summer treats, but did you know that grapefruit are actually in their peak season during...
  17. Fall Recipes

    Healthy fall comfort foods

    By Jennifer Weatherhead on Sep 2, 2009
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    With the end of summer comes cooler temperatures, colorful leaves and a fresh new bounty of fruits and vegetables. As the weather...
  18. Healthy Recipes & Nutrition

    How to start your own natural garden

    By Michele Borboa, MS on Aug 27, 2009
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    What do you get when a popular resort grows its own eco-friendly garden? The most delicious farm-to-fork vacation you've ever...
  19. Healthy Recipes & Nutrition

    How to incorporate fruits & vegetables in meals

    By SheKnows Food & Recipe Editors on Jun 8, 2009
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    My friends are always asking me how I get my kids to eat so healthfully. I tell them that fruit and vegetables have been a part of...
  20. Healthy Recipes & Nutrition

    Delicious dairy recipes

    By Diana De Cicco on Jun 5, 2009
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    There is more to dairy than milk (although that's quite tasty!). June is National Dairy Month, and besides being healthful and...
  21. Healthy Recipes & Nutrition

    Stunning strawberry recipes

    By Diana De Cicco on May 13, 2009
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    Strawberries are in season from late spring through most of summer, making May the perfect time to honor this antioxidant-rich,...