healthy foods

  1. Diet

    Ethnic approach to weight loss

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    It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
  2. Diet

    10 Food substitutions for a summer body

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    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  3. Diet

    Health foods that aren’t healthy

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    Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...
  4. Healthy Recipes

    The best diabetes cookbooks

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    Think finding a delicious, heart-healthy cookbook that also promotes weight and glucose control is impossible? Think again. The...
  5. Healthy Recipes

    Hearty meat-free meals for men

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    Mention meat-free meals and most men think unsatisfying salads and “health-food” dishes based on tofu. You can, however, change a...
  6. Cooking & Entertaining

    5 Kitchen essentials to enhance your single life

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    Attention all single ladies: While your single life provides you with options and time to eat out with the girls at your favorite...
  7. Diet

    Our best low calorie recipes

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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  8. Organic and Natural

    Why you should be eating organic meat

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    Do you know how organic meats and poultry differ from their conventionally-grown counterparts? Keep reading to learn why organic...
  9. Organic and Natural

    Plan a week of organic meals

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    With the growing variety, availability and affordability of organic foods, you can easily enjoy a different and delicious organic...
  10. Organic and Natural

    How to grow your own salad greens

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    Growing edibles is one of today’s most popular home gardening activities, with millions more Americans expected to embrace the...
  11. Organic and Natural

    10 Farmers’ market shopping tips

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    Frequenting farmers’ markets is not only a fun way to pick up your fruits and vegetables, it is a vital way to support your local...
  12. Cooking & Entertaining

    How to buy organic fruits and vegetables

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    When it comes to your food budget and your family’s health, you have to strike a fine balance between buying organic and buying...
  13. SheKnows TV: Delicious Life Challenge

    Farmers' market survival guide

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    In a world of mass produced junk food, you’ve decided to make a stand. You’re going to eat as much local, seasonal, organic,...
  14. Cooking & Entertaining

    Is your salad safe?

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    If the recent reports of bacteria in bagged lettuce have you ready to eschew salads this spring, we have a better idea: Grow your...
  15. Healthy Recipes

    Low carb spring menu

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    As the end of winter nears, you naturally anticipate digging into a light and lovely spring meal. Fresh vegetables and flavorful...
  16. Healthy Recipes

    Broccoli rabe recipes

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    Have you seen broccoli rabe in your grocery store produce aisle but bypassed it because you didn't know what to do with it? Broccoli...
  17. Diet

    Why you should love your food

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    Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...
  18. Healthy Recipes

    Healthy kosher cuisine

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    Although kosher foods have been around for thousands of years, the kosher-style of preparing cuisine is becoming a new trend in...
  19. Cooking & Entertaining

    Stay healthy during Passover

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    Passover begins March 30th at sundown and whether you keep kosher throughout the year or not, eating only matzo and latkes for eight...
  20. Healthy Recipes

    Cheese lover's recipes

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    Cheese is more than just a fabulous food. It is a deliciously diverse category of nearly endless enchantment, says chief cheese...