healthy foods

  1. Healthy Recipes & Nutrition

    Foods that fight water retention

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    4.2
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    Due to hormonal fluctuations, women are often plagued with bloated bellies and puffy extremities the week before their periods, but...
  2. Healthy Recipes & Nutrition

    Foods that relieve joint pain

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    4.5
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    Joint pain is a debilitating condition, often caused by inflammation, that can quickly sap the quality of your life and prevent you...
  3. Healthy Recipes & Nutrition

    Foods that help a headache

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    3.8
    My Rating
    Whether your pounding headache is from tension or because it's that time of the month, you can eat certain foods to help alleviate...
  4. Healthy Recipes & Nutrition

    Foods that help menstrual cramps

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    2.8
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    At least 85 percent of women deal with PMS during their lifetimes, according to the American College of Obstetricians and...
  5. Healthy Recipes & Nutrition

    5 Foods that help a hangover

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    3.4
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    You've done it again; you had one or two too many and now you've got a wicked hangover. Here are a 5 foods to eat if you have a...
  6. Dieting & Nutrition

    Preservative-free snacks

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    3.7
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    Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...
  7. Dieting & Nutrition

    Healthy foods: More is not better

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    5
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    Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...
  8. Healthy Recipes & Nutrition

    Healthy fast food for back to school

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    5
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    Investment banker turned restaurateur David Kostman, founder of Nanoosh Mediterranean Hummus Bars & Counters, shares his passion for...
  9. Healthy Recipes & Nutrition

    Calcium rich foods

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    5
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    Calcium rich foods are important for the nearly 44 million Americans at risk for osteoporosis. In addition to a healthy lifestyle,...
  10. School Food

    5 Tips for encouraging kids to eat healthy

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    4
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    Encouraging kids to eat healthy sets them up for nutritional success later in life, as well. Starting at a young age enables her to...
  11. Dieting & Nutrition

    Healthy gluten-free bread made easy

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    5
    My Rating
    Being diagnosed with celiac disease or gluten intolerance and having to adapt to a gluten-free diet can initially seem an unpleasant...
  12. Dieting & Nutrition

    Pasta for breakfast is good for your health

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    3.4
    My Rating
    Waking up to a bowl of pasta or helping of lasagna for breakfast may be a deviation from usual your bowl of oatmeal, but it turns...
  13. Studying & Making the Grade

    Foods that boost your studying brainpower

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    5
    My Rating
    Looking for an intellectual leg up when it comes to your studies? Boost your brainpower with a few of these vitamin- and...
  14. Dieting & Nutrition

    Spice up – and save – your life

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    4.7
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    Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices also offer a variety of...
  15. Healthy Recipes & Nutrition

    Healthy hiking food

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    4.5
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    Though hiking all day up mountains and through brush is a hardcore calorie-shredding adventure, many summer hikes are far less...
  16. Easy Dinner Recipes

    Rave-worthy radish recipes

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    3.7
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    Radishes are a greatly under appreciated vegetable, too often thoughtlessly tossed into a salad or onto a relish plate as an...
  17. Dieting & Nutrition

    How to recover from summer binges

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    4
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    Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...
  18. Losing Weight

    Ethnic approach to weight loss

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    1.7
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    It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
  19. Losing Weight

    10 Food substitutions for a summer body

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    4.4
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    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  20. Dieting & Nutrition

    Health foods that aren’t healthy

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    5
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    Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...