healthy foods

  1. Kitchen Gadgets & Tools

    5 Kitchen essentials to enhance your single life

    By Kendra Y. Mims on Apr 11, 2010
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    Attention all single ladies: While your single life provides you with options and time to eat out with the girls at your favorite...
  2. Losing Weight

    Our best low calorie recipes

    By Michele Borboa, MS on Mar 29, 2010
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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  3. Eat Organic

    Why you should be eating organic meat

    By Diana De Cicco on Mar 27, 2010
    Do you know how organic meats and poultry differ from their conventionally-grown counterparts? Keep reading to learn why organic...
  4. Eat Organic

    Plan a week of organic meals

    By Diana De Cicco on Mar 17, 2010
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    With the growing variety, availability and affordability of organic foods, you can easily enjoy a different and delicious organic...
  5. Eat Organic

    How to grow your own salad greens

    By Michele Borboa, MS on Mar 6, 2010
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    Growing edibles is one of today’s most popular home gardening activities, with millions more Americans expected to embrace the...
  6. Eat Organic

    10 Farmers’ market shopping tips

    By Diana De Cicco on Mar 5, 2010
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    Frequenting farmers’ markets is not only a fun way to pick up your fruits and vegetables, it is a vital way to support your local...
  7. Budget Cooking

    How to buy organic fruits and vegetables

    By Diana De Cicco on Mar 4, 2010
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    When it comes to your food budget and your family’s health, you have to strike a fine balance between buying organic and buying...
  8. SheKnows TV: Delicious Life Challenge

    Farmers' market survival guide

    By Chris Perrin on Mar 3, 2010
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    In a world of mass produced junk food, you’ve decided to make a stand. You’re going to eat as much local, seasonal, organic,...
  9. Food Safety & Nutrition

    Is your salad safe?

    By Michele Borboa, MS on Mar 3, 2010
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    If the recent reports of bacteria in bagged lettuce have you ready to eschew salads this spring, we have a better idea: Grow your...
  10. Low Carb Recipes

    Low carb spring menu

    By Michele Borboa, MS on Feb 23, 2010
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    As the end of winter nears, you naturally anticipate digging into a light and lovely spring meal. Fresh vegetables and flavorful...
  11. Healthy Recipes & Nutrition

    Broccoli rabe recipes

    By Diana De Cicco on Feb 20, 2010
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    Have you seen broccoli rabe in your grocery store produce aisle but bypassed it because you didn't know what to do with it? Broccoli...
  12. Losing Weight

    Why you should love your food

    By Karen Hawthorne on Feb 16, 2010
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    Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...
  13. Low Carb Recipes

    Healthy kosher cuisine

    By Michele Borboa, MS on Feb 16, 2010
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    Although kosher foods have been around for thousands of years, the kosher-style of preparing cuisine is becoming a new trend in...
  14. Celebrations

    Stay healthy during Passover

    By Michele Borboa, MS on Feb 15, 2010
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    Passover begins March 30th at sundown and whether you keep kosher throughout the year or not, eating only matzo and latkes for eight...
  15. Low Carb Recipes

    Cheese lover's recipes

    By Michele Borboa, MS on Feb 15, 2010
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    Cheese is more than just a fabulous food. It is a deliciously diverse category of nearly endless enchantment, says chief cheese...
  16. Healthy Recipes & Nutrition

    Healthy California clementine recipes

    By Michele Borboa, MS on Feb 13, 2010
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    In season from November to April, Cuties are the perfect winter sweet treat. Bursting with zesty flavor and 300 percent of your...
  17. Healthy Recipes & Nutrition

    Tasty cooking tips for frozen foods

    By Diana De Cicco on Feb 4, 2010
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    Frozen foods can be a blessing on days when your schedule is jam-packed but you still need to get a wholesome meal on the table....
  18. Healthy Recipes & Nutrition

    Tasty peanut recipes

    By Diana De Cicco on Feb 3, 2010
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    March is National Peanut Month so there is no better time to give both your sweet and savory dishes a yummy peanut crunch. Peanuts...
  19. Vegan Recipes

    Comfort food vegan-style

    By Michele Borboa, MS on Jan 26, 2010
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    Are you one of the millions of carnivores who can't imagine a meal without meat, believing that vegetarian or vegan dishes are far...
  20. Healthy Recipes & Nutrition

    Foods high in heart-healthy omega-3s

    By Diana De Cicco on Jan 26, 2010
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    Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...
  21. Low Fat Recipes

    Fiber-rich foods and recipes

    By Diana De Cicco on Jan 25, 2010
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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...