healthy foods

Healthy Recipes & Nutrition

Foods that relieve joint pain

Joint pain is a debilitating condition, often caused by inflammation, that can quickly sap the quality of your life and prevent you...

Healthy Recipes & Nutrition

Foods that help a headache

Whether your pounding headache is from tension or because it's that time of the month, you can eat certain foods to help alleviate...

Healthy Recipes & Nutrition

Foods that help menstrual cramps

At least 85 percent of women deal with PMS during their lifetimes, according to the American College of Obstetricians and...

Healthy Recipes & Nutrition

5 Foods that help a hangover

You've done it again; you had one or two too many and now you've got a wicked hangover. Here are a 5 foods to eat if you have a...

Dieting & Nutrition

Healthy foods: More is not better

Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...

Healthy Recipes & Nutrition

Healthy fast food for back to school

Investment banker turned restaurateur David Kostman, founder of Nanoosh Mediterranean Hummus Bars & Counters, shares his passion for...

Healthy Recipes & Nutrition

Calcium rich foods

Calcium rich foods are important for the nearly 44 million Americans at risk for osteoporosis. In addition to a healthy lifestyle,...

School Food

5 Tips for encouraging kids to eat healthy

Encouraging kids to eat healthy sets them up for nutritional success later in life, as well. Starting at a young age enables her to...

Dieting & Nutrition

Healthy gluten-free bread made easy

Being diagnosed with celiac disease or gluten intolerance and having to adapt to a gluten-free diet can initially seem an unpleasant...

Dieting & Nutrition

Pasta for breakfast is good for your health

Waking up to a bowl of pasta or helping of lasagna for breakfast may be a deviation from usual your bowl of oatmeal, but it turns...

Studying & Making the Grade

Foods that boost your studying brainpower

Looking for an intellectual leg up when it comes to your studies? Boost your brainpower with a few of these vitamin- and...

Dieting & Nutrition

Spice up – and save – your life

Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices also offer a variety of...

Healthy Recipes & Nutrition

Healthy hiking food

Though hiking all day up mountains and through brush is a hardcore calorie-shredding adventure, many summer hikes are far less...

Easy Dinner Recipes

Rave-worthy radish recipes

Radishes are a greatly under appreciated vegetable, too often thoughtlessly tossed into a salad or onto a relish plate as an...

Dieting & Nutrition

How to recover from summer binges

Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...

Losing Weight

Ethnic approach to weight loss

It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...

Losing Weight

10 Food substitutions for a summer body

Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...

Dieting & Nutrition

Health foods that aren’t healthy

Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...

Low Carb Recipes

The best diabetes cookbooks

Think finding a delicious, heart-healthy cookbook that also promotes weight and glucose control is impossible? Think again. The...

Healthy Recipes & Nutrition

Hearty meat-free meals for men

Mention meat-free meals and most men think unsatisfying salads and “health-food” dishes based on tofu. You can, however, change a...

Kitchen Gadgets & Tools

5 Kitchen essentials to enhance your single life

Attention all single ladies: While your single life provides you with options and time to eat out with the girls at your favorite...