healthy foods

  1. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  2. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

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    3.5
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  3. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

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    2.4
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    Looking for a delicious way to detox your body? Though supplement-based cleanses may promise you a clean system in a few days, a...
  4. Healthy Recipes & Nutrition

    Comfort food makeovers

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    4.3
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    Whether you’re feeling the winter blues or you are emotionally distressed for personal reasons, comfort food can feed your body and...
  5. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

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    5
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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  6. Healthy Recipes & Nutrition

    Healthiest picks for airline food

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    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  7. Dieting & Nutrition

    Newest healthy treats for women on the go

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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  8. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

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    5
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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  9. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  10. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

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    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  11. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    3
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  12. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  13. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  14. Food & Kitchen How-tos

    How to make smart food choices

    Making smart food choices isn't always easy. When faced with a plain banana or a banana split, what's a girl to do? Here are some...
  15. Dieting & Nutrition

    Fill up on these fiber-rich foods and eat less

    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  16. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  17. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  18. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  19. Gluten Free Recipes

    Quinoa recipes: Gluten-free and easy

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    Quinoa is a gluten-free grain that is power-packed with protein and ultra-versatile in the kitchen. Here are three easy and...
  20. Winter Recipes

    Top Chef Fabio Viviani holiday party recipes

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    Bring celebrity chef-caliber dishes to your Christmas table with scrumptiously simple holiday recipes from Chef Fabio Viviani, who...