healthy foods

  1. Losing Weight

    10 Ways to master your weight in the New Year

    By Dr Connie Guttersen on Dec 14, 2010
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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  2. Dieting & Nutrition

    6 Unhealthy food habits to break right now

    By Jessica Padykula on Dec 13, 2010
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    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  3. Dieting & Nutrition

    Top 10 health food trends for 2011

    By Michelle Dudash on Dec 8, 2010
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    The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
  4. Children's Health

    10 Healthiest foods your kids need to be eating

    By Kristin Chessman on Dec 8, 2010
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    Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru,...
  5. Diet & Fitness

    Eating Right: The Anti-Fad Diet

    By Naomi de la Torre on Dec 4, 2010
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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  6. Dieting & Nutrition

    Naughty nutrition: Healthy holiday foods that make you feel sexy

    By Michele Borboa, MS on Nov 18, 2010
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    The holidays are here, and whether Santa knows if you’ve been naughty or nice doesn’t matter – you’re an adult, after all. But with...
  7. Low Carb Recipes

    Low-carb Thanksgiving recipes

    By Michele Borboa, MS on Nov 11, 2010
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    Not known for being a skinny holiday, Thanksgiving can actually be a low carber’s most delicious holiday. The protein-rich turkey...
  8. Healthy Recipes & Nutrition

    10 Healthiest holiday foods

    By Michele Borboa, MS on Nov 9, 2010
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    Heaping helpings of mashed potatoes and turkey stuffing and slabs of holiday pies make the holiday season seem a never ending diet...
  9. Dieting & Nutrition

    How to avoid an airport diet disaster

    By Michelle Dudash on Nov 5, 2010
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    Thanksgiving is right around the corner, bringing the weekend with the most passengers in the friendly skies. While running through...
  10. Dieting & Nutrition

    Secret ingredients for healthy holiday treats

    By Dr Michael Sardone on Nov 2, 2010
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    Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...
  11. Dieting & Nutrition

    Healthy grocery shopping made easy with Jamie Oliver's Food Revolution

    By Karen Hawthorne on Oct 29, 2010
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    When celebrated British chef Jamie Oliver brought his healthy eating campaign to the US in a new ABC TV series, Jamie Oliver's Food...
  12. Healthy Recipes & Nutrition

    Foods that reverse aging

    By Michele Borboa, MS on Oct 12, 2010
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    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  13. Healthy Recipes & Nutrition

    Foods that brighten your skin

    By Michele Borboa, MS on Oct 11, 2010
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    If your skin care routine primarily revolves around expensive skin creams and serums, it’s time you put your money (and lots less of...
  14. Dieting & Nutrition

    Harmful ingredients to avoid in misleadingly healthy foods

    By Vanessa Sands on Oct 7, 2010
    Do you know what you're eating? The kitchens of many well meaning, informed people are stocked with foods that contain potentially...
  15. Healthy Recipes & Nutrition

    Foods that improve brain power

    By Michele Borboa, MS on Oct 5, 2010
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    Miracle foods for weight loss don’t exist and neither do miracle foods for brain health. However, we’ve got five super foods that...
  16. Healthy Recipes & Nutrition

    Foods that boost sports performance

    By Michele Borboa, MS on Oct 4, 2010
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    Whether you train to compete or thrive on fitness progress you make at the gym, the foods you eat are as important as the way you...
  17. Healthy Recipes & Nutrition

    Convenient food vs. health food

    By Maris Callahan on Sep 25, 2010
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    Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to...
  18. SheKnows TV: Delicious Life Challenge

    Eat this, not that

    By Linda Melone, CSCS on Sep 22, 2010
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    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  19. Healthy Recipes & Nutrition

    Foods that boost your mood

    By Michele Borboa, MS on Sep 20, 2010
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    When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...
  20. Healthy Recipes & Nutrition

    Foods that fight water retention

    By Michele Borboa, MS on Aug 25, 2010
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    Due to hormonal fluctuations, women are often plagued with bloated bellies and puffy extremities the week before their periods, but...
  21. Healthy Recipes & Nutrition

    Foods that relieve joint pain

    By Michele Borboa, MS on Aug 25, 2010
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    Joint pain is a debilitating condition, often caused by inflammation, that can quickly sap the quality of your life and prevent you...