healthy foods

  1. Dieting & Nutrition

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  2. Parenting How-to

    How to encourage healthy eating at school

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    Studies show that children who develop healthy eating habits when they are young are much more likely to lead active, healthy lives...
  3. Losing Weight

    Losing weight with the new Dietary Guidelines

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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  4. Health & Wellness

    Spring diet: Give your kitchen a healthy makeover

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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  5. Food & Recipes

    Trader Joe's 10 best products

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    Most people we know are very loyal when it comes to their market of choice, and one blogger is so dedicated that he has made it his...
  6. Healthy Recipes & Nutrition

    Healthy sandwich recipes

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    Sandwiches are the ultimate convenience food. Easy to prepare, store and eat on-the-go, they save many stomachs from going without...
  7. Dieting & Nutrition

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  8. Dieting & Nutrition

    Clean up your snack habit

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    When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
  9. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  10. Wellness

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  11. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  12. Aging

    3 Natural anti-aging tricks for skin health

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    Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of...
  13. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  14. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  15. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  16. Losing Weight

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  17. Stress

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  18. Food Safety & Nutrition

    10 Deadly everyday foods

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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  19. Dieting & Nutrition

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  20. Kitchen Gadgets & Tools

    4 Cool tools for healthy eating

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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...