healthy foods

  1. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
    Max 5 stars
    5
    My Rating
    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  2. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

    By Michele Borboa, MS on Jan 7, 2011
    Max 5 stars
    3.5
    My Rating
    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  3. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
    Max 5 stars
    2.5
    My Rating
    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  4. Healthy Recipes & Nutrition

    Comfort food makeovers

    By Michele Borboa, MS on Jan 6, 2011
    Max 5 stars
    4.3
    My Rating
    Whether you’re feeling the winter blues or you are emotionally distressed for personal reasons, comfort food can feed your body and...
  5. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

    By Michele Borboa, MS on Jan 5, 2011
    Max 5 stars
    5
    My Rating
    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  6. Healthy Recipes & Nutrition

    Healthiest picks for airline food

    By Michele Borboa, MS on Jan 4, 2011
    Max 5 stars
    5
    My Rating
    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  7. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
    Max 5 stars
    5
    My Rating
    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  8. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    5
    My Rating
    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  9. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    5
    My Rating
    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  10. SheKnows TV: Corner Kitchen

    30-Minute dinners for busy women

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    5
    My Rating
    When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing...
  11. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    3
    My Rating
    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  12. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    5
    My Rating
    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  13. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
    Max 5 stars
    5
    My Rating
    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  14. Food & Kitchen How-tos

    How to make smart food choices

    By Ami Burns on Jan 1, 2011
    Making smart food choices isn't always easy. When faced with a plain banana or a banana split, what's a girl to do? Here are some...
  15. Dieting & Nutrition

    Fill up on these fiber-rich foods and eat less

    By Christina Caldwell on Jan 1, 2011
    When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
  16. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
    Max 5 stars
    5
    My Rating
    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  17. Wellness

    10 Ways to take control of your health

    By Kathy A. Johnson on Dec 23, 2010
    Max 5 stars
    5
    My Rating
    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  18. Losing Weight

    How to avoid party food temptation

    By Karen Hawthorne on Dec 22, 2010
    Max 5 stars
    5
    My Rating
    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  19. Gluten Free Recipes

    Quinoa recipes: Gluten-free and easy

    By Michele Borboa, MS on Dec 20, 2010
    Max 5 stars
    5
    My Rating
    Quinoa is a gluten-free grain that is power-packed with protein and ultra-versatile in the kitchen. Here are three easy and...
  20. Winter Recipes

    Top Chef Fabio Viviani holiday party recipes

    By Michele Borboa, MS on Dec 20, 2010
    Max 5 stars
    5
    My Rating
    Bring celebrity chef-caliber dishes to your Christmas table with scrumptiously simple holiday recipes from Chef Fabio Viviani, who...
  21. Losing Weight

    10 Ways to master your weight in the New Year

    By Dr Connie Guttersen on Dec 14, 2010
    Max 5 stars
    5
    My Rating
    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...