healthy foods

  1. Parenting How-to

    How to make a quick, energizing breakfast

    By Naomi de la Torre on Mar 5, 2011
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    You’ve heard the mantra and you know it’s true: Breakfast is the most important meal of the day. But for busy moms-on-the-go, fixing...
  2. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  3. Parenting How-to

    How to encourage healthy eating at school

    By Naomi de la Torre on Feb 27, 2011
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    Studies show that children who develop healthy eating habits when they are young are much more likely to lead active, healthy lives...
  4. Losing Weight

    Losing weight with the new Dietary Guidelines

    By Michelle Dudash on Feb 23, 2011
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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  5. Women's Health

    Spring diet: Give your kitchen a healthy makeover

    By Jessica Padykula on Feb 18, 2011
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    Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
  6. Dieting & Nutrition

    10 Foods that help women focus

    By Michelle Maffei on Feb 15, 2011
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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  7. Dieting & Nutrition

    Clean up your snack habit

    By Michelle Maffei on Feb 15, 2011
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    When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
  8. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  9. Wellness

    Fitness expert Denise Austin: Get energy!

    By Karen Hawthorne on Feb 10, 2011
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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  10. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  11. Aging

    3 Natural anti-aging tricks for skin health

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of...
  12. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  13. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  14. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  15. Losing Weight

    Weight gain: Are your emotions to blame?

    By Dr Ben Michaelis on Feb 3, 2011
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  16. Hair, Makeup & Style News

    What to eat for healthy skin and hair

    By Jessica Padykula on Feb 2, 2011
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    As it turns out, we really are what we eat. Diet has profound effects on appearance, and not just at the waistline. The glowing...
  17. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  18. Food Safety & Nutrition

    10 Deadly everyday foods

    By Michele Borboa, MS on Jan 31, 2011
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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  19. Dieting & Nutrition

    The problem with fruits and vegetables

    By Sarah Kelsey on Jan 22, 2011
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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  20. Kitchen Gadgets & Tools

    4 Cool tools for healthy eating

    By Diane Mallek on Jan 12, 2011
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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  21. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...