healthy foods

  1. Parenting

    5 Healthy sandwich night ideas

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    Any way you stack them, sandwiches are an easy and affordable dinnertime option. As the school year kicks into high gear with...
  2. Healthy Recipes

    Is coconut water good for you?

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    With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...
  3. Healthy Recipes

    Healthy meal planning on a budget

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    Busy families run best when things are planned ahead, and that goes for activities as well as meals. Meal planning might sound...
  4. Tips & Advice

    Secrets of encouraging kids to eat healthy

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    Fruits, vegetables and whole grains are not always the most popular items on the plate. It is difficult for items like oatmeal to...
  5. Healthy Recipes

    Healthy cooking the whole family can enjoy

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    Healthy cooking doesn't have to scare your family away from the dinner table. In fact, you can transform most of your everyday meals...
  6. School & Education

    How to create a weekly school lunch menu

    It's estimated that only one percent of all school-age children have eating patterns that meet the dietary recommendations of the...
  7. Diet

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  8. Diet

    Antioxidant power: Polyphenols and why you need them

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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  9. Diet

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  10. Diet

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  11. Well-being

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  12. Diet

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  13. Well-being

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  14. Well-being

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  15. Healthy Recipes

    Vegetarian alternatives to burgers

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    Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...
  16. Home

    Chef Fabio Viviani: Eco-friendly cookware and recipes

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    Looking for a tasty way to go green in the kitchen? Try swapping your conventional non-stick cookware for an eco-friendly brand of...
  17. Healthy Recipes

    Easy, healthy vegetarian dinners

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    Raising your family on a plant-based diet will not only boost their health, but it can even ensure you all live longer. Vegetarian...
  18. Healthy Recipes

    Spring vegetables in season and recipes

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    Low in calories, yet deliciously laden with nutrients, spring vegetables are just what you need to revive your health, appearance,...
  19. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  20. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...