healthy foods

  1. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  2. Dieting & Nutrition

    Antioxidant power: Polyphenols and why you need them

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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  3. Dieting & Nutrition

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  4. Dieting & Nutrition

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  5. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  6. Dieting & Nutrition

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  7. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  8. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  9. Healthy Recipes & Nutrition

    Vegetarian alternatives to burgers

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    Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...
  10. Green & Healthy

    Chef Fabio Viviani: Eco-friendly cookware and recipes

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    Looking for a tasty way to go green in the kitchen? Try swapping your conventional non-stick cookware for an eco-friendly brand of...
  11. Healthy Recipes & Nutrition

    Easy, healthy vegetarian dinners

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    Raising your family on a plant-based diet will not only boost their health, but it can even ensure you all live longer. Vegetarian...
  12. Food & Recipes

    Spring vegetables in season and recipes

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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  13. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  14. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  15. Healthy Recipes & Nutrition

    Foods that fight pain

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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  16. Conditions

    Diabetes awareness: Diabetes Alert Day

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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  17. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  18. Dieting & Nutrition

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  19. Conditions

    Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

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    If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...
  20. Parenting How-to

    How to make a quick, energizing breakfast

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    You’ve heard the mantra and you know it’s true: Breakfast is the most important meal of the day. But for busy moms-on-the-go, fixing...