healthy foods

Losing Weight

When a detox diet is really necessary

With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...

Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Dieting & Nutrition

Avoid diet disaster this summer

So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...

Aging

10 Health tips for men

Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...

Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...

Dieting & Nutrition

10 Sources of good sugar

With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...

Conditions

Best disease-prevention tips for women

When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...

Healthy Recipes & Nutrition

Vegetarian alternatives to burgers

Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...

Green & Healthy

Chef Fabio Viviani: Eco-friendly cookware and recipes

Looking for a tasty way to go green in the kitchen? Try swapping your conventional non-stick cookware for an eco-friendly brand of...

Healthy Recipes & Nutrition

Easy, healthy vegetarian dinners

Raising your family on a plant-based diet will not only boost their health, but it can even ensure you all live longer. Vegetarian...

Spring Recipes

Spring vegetables in season and recipes

After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...

Women's Health

Spring diet: Take the meatless challenge

When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...

Dieting & Nutrition

What to eat before and after a workout

It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...

Healthy Recipes & Nutrition

Foods that fight pain

The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...

Conditions

Diabetes awareness: Diabetes Alert Day

The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...

Children's Health

Nutrition for kids: How to get your kids to eat vegetables

You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...

Dieting & Nutrition

Demystifying the detox diet

In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...

Conditions

Culinary expert Ellie Krieger: Eat for rheumatoid arthritis relief

If you suffer from rheumatoid arthritis, your lifestyle, including regular exercise, a healthy weight and a nutritious diet, can go...

Parenting How-to

How to make a quick, energizing breakfast

You’ve heard the mantra and you know it’s true: Breakfast is the most important meal of the day. But for busy moms-on-the-go, fixing...