healthy foods

  1. Healthy Recipes & Nutrition

    Acid and alkaline foods and your health

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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  2. Heart Health

    Best foods for your heart

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    So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your heart...
  3. Food & Recipes

    Foods and drinks that help cleanse the body

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    During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...
  4. Healthy Recipes & Nutrition

    Yo! Why yogurt is a top-rated health food

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    Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...
  5. Healthy Recipes & Nutrition

    5 Food products to avoid in 2012

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    One of the top New Year's resolutions year after year is to lose weight. This encompasses eating healthier, working out more and...
  6. Healthy Recipes & Nutrition

    5 Comfort foods that are good for you

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    There’s a reason they call it comfort food. Your comfort foods take you to a happy place and have the power to make a bad day...
  7. Dieting & Nutrition

    8 Ways to make whole grains taste great

    If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s only...
  8. Dieting & Nutrition

    How to make your meals healthier this holiday

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    We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
  9. Losing Weight

    Tasty alternatives to the unhealthiest holiday foods

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    If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
  10. Healthy Recipes & Nutrition

    DASH diet nabs top spot on best diet list

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    U.S. News compiled its list of Best Diets for Healthy Eating and the DASH diet came in first. If you're not familiar with the DASH...
  11. Healthy Recipes & Nutrition

    Chef Domenica Catelli inspires us! Her tips for quick, healthy meals your family will love!

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    Need some inspiration to help you get healthy food on the table for your family? Chef Domenica Catelli has some great ideas! And...
  12. Healthy Recipes & Nutrition

    Chia: Health benefits and recipes

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    As a kid, I grew up raising chia pets and munching on the sprouts, more for the fun of it than understanding that chia is a super...
  13. Healthy Recipes & Nutrition

    Are GMOs on the menu?

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    As the saying goes, you are what you eat, but do you know what you're eating? There is often controversy surrounding food, food...
  14. Healthy Recipes & Nutrition

    Healthy foods to improve your sexual health

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    A candlelit dinner, swoon music, wine and chocolates make a delicious recipe for a romantic evening, but too much wine and too many...
  15. Super Moms Guide: Cooking & Cleaning

    5 Healthy sandwich night ideas

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    Any way you stack them, sandwiches are an easy and affordable dinnertime option. As the school year kicks into high gear with...
  16. Healthy Recipes & Nutrition

    Is coconut water good for you?

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    With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...
  17. Healthy Recipes & Nutrition

    Healthy meal planning on a budget

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    Busy families run best when things are planned ahead, and that goes for activities as well as meals. Meal planning might sound...
  18. Parenting Tips & Advice

    Secrets of encouraging kids to eat healthy

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    Fruits, vegetables and whole grains are not always the most popular items on the plate. It is difficult for items like oatmeal to...
  19. Healthy Recipes & Nutrition

    Healthy cooking the whole family can enjoy

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    Healthy cooking doesn't have to scare your family away from the dinner table. In fact, you can transform most of your everyday meals...
  20. School Food

    How to create a weekly school lunch menu

    It's estimated that only one percent of all school-age children have eating patterns that meet the dietary recommendations of the...