healthy foods

  1. Dieting & Nutrition

    Eat your energy foods

    By Michele Borboa, MS on Apr 17, 2012
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    That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many people...
  2. Self Improvement & Mental Health

    Mood foods: 5 Healthy foods to improve your mood

    By Michele Borboa, MS on Apr 16, 2012
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    How many times has that three-serving plate of creamy pasta really made you feel better? As with most high-carb, high-fat comfort...
  3. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  4. Healthy Recipes & Nutrition

    Acid and alkaline foods and your health

    By Michele Borboa, MS on Feb 13, 2012
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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  5. Heart Health

    Best foods for your heart

    By Christina Caldwell on Feb 1, 2012
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    So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your heart...
  6. Food & Recipes

    Foods and drinks that help cleanse the body

    By Alicia French on Jan 5, 2012
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    During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...
  7. Healthy Recipes & Nutrition

    Yo! Why yogurt is a top-rated health food

    By Patricia Conte on Jan 4, 2012
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    Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...
  8. Healthy Recipes & Nutrition

    5 Food products to avoid in 2012

    By Claire Gallam on Jan 3, 2012
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    One of the top New Year's resolutions year after year is to lose weight. This encompasses eating healthier, working out more and...
  9. Healthy Recipes & Nutrition

    5 Comfort foods that are good for you

    By Whitney Coy on Jan 1, 2012
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    There’s a reason they call it comfort food. Your comfort foods take you to a happy place and have the power to make a bad day...
  10. Dieting & Nutrition

    8 Ways to make whole grains taste great

    By Christina Caldwell on Jan 1, 2012
    If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s only...
  11. Dieting & Nutrition

    How to make your meals healthier this holiday

    By Jessica Padykula on Dec 8, 2011
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    We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
  12. Losing Weight

    Tasty alternatives to the unhealthiest holiday foods

    By Michele Borboa, MS on Nov 21, 2011
    If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
  13. Healthy Recipes & Nutrition

    DASH diet nabs top spot on best diet list

    By Laura Willard on Nov 4, 2011
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    U.S. News compiled its list of Best Diets for Healthy Eating and the DASH diet came in first. If you're not familiar with the DASH...
  14. Healthy Recipes & Nutrition

    Chef Domenica Catelli inspires us! Her tips for quick, healthy meals your family will love!

    By Patricia Conte on Nov 1, 2011
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    Need some inspiration to help you get healthy food on the table for your family? Chef Domenica Catelli has some great ideas! And...
  15. Healthy Recipes & Nutrition

    Healthy foods to improve your sexual health

    By SheKnows Food & Recipe Editors on Sep 2, 2011
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    A candlelit dinner, swoon music, wine and chocolates make a delicious recipe for a romantic evening, but too much wine and too many...
  16. Super Moms Guide: Cooking & Cleaning

    5 Healthy sandwich night ideas

    By Christy Pogorelac on Sep 1, 2011
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    Any way you stack them, sandwiches are an easy and affordable dinnertime option. As the school year kicks into high gear with...
  17. Healthy Recipes & Nutrition

    Is coconut water good for you?

    By Michele Borboa, MS on Aug 31, 2011
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    With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...
  18. Healthy Recipes & Nutrition

    Healthy meal planning on a budget

    By Sarah W. Caron on Aug 22, 2011
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    Busy families run best when things are planned ahead, and that goes for activities as well as meals. Meal planning might sound...
  19. Healthy Recipes & Nutrition

    Healthy cooking the whole family can enjoy

    By Molly Cerreta Smith on Aug 16, 2011
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    Healthy cooking doesn't have to scare your family away from the dinner table. In fact, you can transform most of your everyday meals...
  20. School Food

    How to create a weekly school lunch menu

    By Kori Ellis on Jul 1, 2011
    It's estimated that only one percent of all school-age children have eating patterns that meet the dietary recommendations of the...
  21. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...