healthy foods

  1. Vegan Recipes

    Comfort food vegan-style

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    Are you one of the millions of carnivores who can't imagine a meal without meat, believing that vegetarian or vegan dishes are far...
  2. Healthy Recipes & Nutrition

    Foods high in heart-healthy omega-3s

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    Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...
  3. Low Fat Recipes

    Fiber-rich foods and recipes

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    2.6
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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...
  4. Healthy Recipes & Nutrition

    10 Ways to eat more Mediterranean

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    Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...
  5. Gluten Free Recipes

    Gluten-free almond flour recipes

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    Elana Amsterdam, author of The Gluten-Free Almond-Flour Cookbook shares three fabulous gluten-free almond flour recipes.
  6. Healthy Recipes & Nutrition

    10 Seductive foods

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    Some foods are sensual, appealing to our senses with sexual appearances and enticing scents, while others -- the aphrodisiacs --...
  7. Healthy Recipes & Nutrition

    Tea lover's recipes

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    Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...
  8. Low Carb Recipes

    Why tea is good for your health

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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  9. Dieting & Nutrition

    Eat healthy when you're not at home

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    Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...
  10. Dieting & Nutrition

    Worst restaurant foods

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    Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the...
  11. Heart Health

    Turmeric: Help or hype for heart health?

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    You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...
  12. Healthy Recipes & Nutrition

    Vegetarian recipes for kids

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    Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...
  13. Healthy Recipes & Nutrition

    The best foods for heart health

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    Nutrition is as key as regular exercise in preventing heart disease. A balanced, healthy diet can lower cholesterol and blood...
  14. Healthy Recipes & Nutrition

    Heart-healthy food combinations

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    You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...
  15. Healthy Recipes & Nutrition

    Healthy recipes for your kids

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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  16. Heart Health

    Heart-healthy snacks

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    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  17. Healthy Recipes & Nutrition

    Top 10 food trends for 2010

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    Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well...
  18. Healthy Recipes & Nutrition

    5 New Year's food resolutions

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    Yes, we all resolve to lose weight and eat healthier in the New Year, but honestly, most us don't actually stick to it after a month...
  19. Diet & Fitness

    Top 10 energy-boosting snacks

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    Smart snacking throughout your day will keep you feeling alive and energized. Well-timed nibbles mid-morning and in the afternoon...
  20. Healthy Recipes & Nutrition

    6 Healthy grapefruit recipes

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    Citrus recipes are usually thought of as summer treats, but did you know that grapefruit are actually in their peak season during...