healthy foods

Beauty 365

5 Spring foods for your beauty

Sometimes we're so focused on finding beauty in a bottle, we forget the beautifying effects of fresh, in-season foods. This spring,...

Nutrition & Diet Tips

What to eat after yoga

Focus on your breathing in your yoga class and your food selection, afterward!

Nutrition & Diet Tips

Get heart healthy this Valentine's Day

Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top...

Nutrition & Diet Tips

The truth about peanut butter

Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...

Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...

Dieting & Nutrition

Diet strategies for women on the go

You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...

Nutrition & Diet Tips

10 Negative calorie foods

Negative calorie foods can be eaten as often as you want without having to feel an ounce of guilt. Finally, the saying “eat to live,...

New Year - Your Body

Must-have healthy foods

If you’re resolving to eat healthier this New Year, check out our list of must-have healthy foods. Healthy eating starts with a...

Food Safety & Nutrition

Tastemakers campaign: U.S. business committed to "food done right"

Do you live in or near a "foodie" city? If you do, you might be lucky enough to have a local business in your community that’s made...

Healthy Recipes & Nutrition

Top 10 simple healthy recipe swaps

Gave up candy, soda and fast food but still can't lose weight? The answer to your bulge may lie in the dressings that adorn your...

Dieting & Nutrition

7 Super spices for super health

The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...

Healthy Recipes & Nutrition

Foods that fight breast cancer

Diet is a deliciously powerful defense against breast cancer and other types of cancers. Incorporating the following cancer-fighting...

Food & Recipes

The tasty 7-day cleanse

Send out a warning. It's time to cleanse and rid your body of unhealthy toxins... caffeine included!

Food & Recipes

Good food for great sex

These are the foods you and your guy should eat for a healthy sex life!

Nutrition & Diet Tips

Top 10 best detox foods

Despite our best intentions, we don't always act responsibly. We drink far too many glasses of wine, stay out entirely too late and...

Dieting & Nutrition

What are the benefits of fermented foods?

You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....

Healthy Recipes & Nutrition

Dining healthy on-the-go

Eating healthy at home is easy. You control the selections and choose the cooking methods. When you’re out and about, eating right...

Healthy Recipes & Nutrition

How the right food choices can help fuel kids' active adventures

The energy expended by kids is so intense it’s almost tangible -- watching them go through a typical day is simultaneously...

Nutrition & Diet Tips

Eat a Mediterranean Diet: It's really a lifestyle

May is National Mediterranean Diet Month. Use this time to practice making delicious heart-healthy meals -- you’ll enjoy a healthy...

Healthy Recipes & Nutrition

Cellulite fighting foods

Here are some simple tips and tricks that will help you combat one thing that all women (and men) loathe — cellulite.

Dieting & Nutrition

Eat your energy foods

That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many people...