healthy foods

Healthy Recipes & Nutrition

Foods and drinks that help cleanse the body

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...

Healthy Recipes & Nutrition

Yo! Why yogurt is a top-rated health food

Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...

Healthy Recipes & Nutrition

5 Food products to avoid in 2012

One of the top New Year's resolutions year after year is to lose weight. This encompasses eating healthier, working out more and...

More Health & Wellness

8 Ways to make whole grains taste great

If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s...

Losing Weight

Tasty alternatives to the unhealthiest holiday foods

If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...

Healthy Recipes & Nutrition

Is coconut water good for you?

With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...

Losing Weight

When a detox diet is really necessary

With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...

Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Dieting & Nutrition

Avoid diet disaster this summer

So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...

Healthy Recipes & Nutrition

22 Healthy high-protein snacks

The task of ramping up an exercise routine, recuperate from surgery, or building a healthy baby while pregnant may leave you...

Aging

10 Health tips for men

Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives,...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A...

Celebrations

Healthy Mother’s Day recipes

Celebrate mom and her health by serving a delicious and nutritious Mother’s Day spread, featuring healthy recipes made of fresh,...

Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...

Dieting & Nutrition

10 Sources of good sugar

With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...

Conditions

Best disease-prevention tips for women

When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny...

Healthy Recipes & Nutrition

Vegetarian alternatives to burgers

Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...

Healthy Recipes & Nutrition

Easy, healthy vegetarian dinners

Raising your family on a plant-based diet will not only boost their health, but it can even ensure you all live longer. Vegetarian...

Spring Recipes

Spring vegetables in season and recipes

After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...