healthy foods

  1. Cooking Tips & Trends

    Goat's milk: When cow's milk just isn't working out

    Goat's milk can be easier on your digestive system. It also tastes great. Discover delicious products you can pick up at your local...
  2. Dieting & Nutrition

    The 5 steps of sugar rehab

    Did you know the average American consumes up to 31 pounds of sugar a year? Ironically, I found this stat after eating 10 cupcakes....
  3. Makeup & Skin Care

    Vitamins that boost natural beauty

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    As it turns out, we really are what we eat. Diet has profound effects on appearance and not just at the waistline. The glowing...
  4. Health & Wellness

    15 Foods you think are healthy that aren't

    The grocery store is a tricky place to navigate when you're embarking on a new healthy eating plan. With so many marketing...
  5. Nutrition & Diet Tips

    Essential supplemental superfoods

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    Superfoods are gaining popularity because of their many benefits. Working from the inside out, they give you nutrients to improve...
  6. Conditions

    10 Ways to improve bone health

    Sure, it's no big deal if you skip out on one exercise class or one glass of milk, or even one calcium supplement. But according to...
  7. Food & Recipes

    Healthy ingredient substitutions for family meals

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    Healthy cooking doesn't mean forsaking flavor or saying goodbye to satisfying meals. Sensible substitutions for high-calorie...
  8. Dieting & Nutrition

    10 Healthiest foods of all time

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    The experts tell us to eat more veggies, enjoy whole grains and get enough lean protein to maintain optimum health. Seems simple...
  9. Entertaining Menus & Recipes

    Top 10 game-day foods

    Whether you're sweating on the field or cheering in the stands, game days call for healthy foods that give you a steady dose of...
  10. Dieting & Nutrition

    6 Reasons you can't win in the healthy eating game

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    Dear health industry: Throw us a bone! You're worse than a guy sending mixed signals. One minute, you're telling us certain foods...
  11. Women's Health

    Premade meals from the frozen aisle that are actually healthy

    Sometimes there just aren't enough hours in the day to cook a healthy dinner. Luckily, you can find some meals in the frozen aisle...
  12. Women's Health

    20 Foods every working mom should have in the pantry

    When you're a working mom, you don't always have a lot of extra time on your hands to make sure your family is eating healthy. By...
  13. Dieting & Nutrition

    4 Snacks to boost brain power

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    Use your brain to eat right! Healthy snack options exist, whether you buy them or make them yourself.
  14. Organic and Natural

    The scoop on antibiotic-free chicken

    A recent study showed that an alarming percentage of supermarket meat is tainted with antibiotic-resistant superbugs like salmonella...
  15. Beauty 365

    5 Spring foods for your beauty

    Sometimes we're so focused on finding beauty in a bottle, we forget the beautifying effects of fresh, in-season foods. This spring,...
  16. Nutrition & Diet Tips

    What to eat after yoga

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    Focus on your breathing in your yoga class and your food selection, afterward!
  17. Nutrition & Diet Tips

    Get heart healthy this Valentine's Day

    Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top...
  18. Nutrition & Diet Tips

    The truth about peanut butter

    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  19. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  20. Dieting & Nutrition

    Diet strategies for women on the go

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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...