healthy fats

  1. Diet

    The pros and cons to drinking raw milk

    For raw (unpasteurized) milk lovers, summer is the best season for drinking raw milk. Cows that have been grazing on lush pasture...
  2. Well-being

    The skinny on saturated fats

    Is your fridge stocked with low-fat or “zero-fat” foods — yogurt, ice cream or skim milk? Do reduced-fat treats — cookies, crackers,...
  3. Diet

    Fish oil omega-3s tied to prostate cancer risk

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    A new study indicates that men with high levels of fish oil in their bodies were more likely to develop prostate cancer.
  4. Healthy Recipes

    Meatless Monday: Avocado egg salad recipe

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    Whether you need an idea to use up leftover hard-boiled eggs or you’re just in the mood for a great, hearty sandwich, try this...
  5. Healthy Recipes

    Spaghetti with braised kale and walnuts recipe

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    Whenever I see an article on the most nutrient-rich foods, kale almost always makes the list. Kale, which has recently seen a surge...
  6. Healthy Recipes

    Gluten-free Friday: Festive fruit and nut rice

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    Sometimes winter can be a bit dreary. To help you through the cold, dark days of the season, bring a little fruit into your meal....
  7. Healthy Recipes

    Tasty peanut recipes

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    March is National Peanut Month so there is no better time to give both your sweet and savory dishes a yummy peanut crunch. Peanuts...
  8. Healthy Recipes

    Healthy recipes with omega-3-rich walnuts

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    March is National Nutrition Month, giving you an opportunity to use the month as a jumpstart for a year-long habit of healthier...
  9. Healthy Recipes

    Mediterranean diet: Heart-healthy recipes featuring olive oil

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    Since the 1960s, medical experts have extolled the benefits of the Mediterranean diet - a mostly plant-based diet that includes a...