healthy fats

  1. Dieting & Nutrition

    Fish oil omega-3s tied to prostate cancer risk

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    A new study indicates that men with high levels of fish oil in their bodies were more likely to develop prostate cancer.
  2. Healthy Recipes & Nutrition

    Meatless Monday: Avocado egg salad recipe

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    3.8
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    Whether you need an idea to use up leftover hard-boiled eggs or you’re just in the mood for a great, hearty sandwich, try this...
  3. Healthy Recipes & Nutrition

    Spaghetti with braised kale and walnuts recipe

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    5
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    Whenever I see an article on the most nutrient-rich foods, kale almost always makes the list. Kale, which has recently seen a surge...
  4. Gluten Free Recipes

    Gluten-free Friday: Festive fruit and nut rice

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    5
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    Sometimes winter can be a bit dreary. To help you through the cold, dark days of the season, bring a little fruit into your meal....
  5. Healthy Recipes & Nutrition

    Tasty peanut recipes

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    5
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    March is National Peanut Month so there is no better time to give both your sweet and savory dishes a yummy peanut crunch. Peanuts...
  6. Healthy Recipes & Nutrition

    Healthy recipes with omega-3-rich walnuts

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    3.7
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    March is National Nutrition Month, giving you an opportunity to use the month as a jumpstart for a year-long habit of healthier...
  7. Healthy Recipes & Nutrition

    Mediterranean diet: Heart-healthy recipes featuring olive oil

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    4
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    Since the 1960s, medical experts have extolled the benefits of the Mediterranean diet - a mostly plant-based diet that includes a...