healthy eating

  1. Healthy Recipes & Nutrition

    Yo! Why yogurt is a top-rated health food

    By Patricia Conte on Jan 4, 2012
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    Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...
  2. Healthy Recipes & Nutrition

    Healthy alternatives to your everyday foods

    By Christina Holt on Jan 4, 2012
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    Is your New Year’s resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve both....
  3. Healthy Recipes & Nutrition

    Healthy food trends for 2012

    By Claire Gallam on Jan 4, 2012
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    A New Year brings with it endless opportunity, new motivation, fresh excitement, and, of course, countless resolutions. As the gyms...
  4. Quick Meal Ideas

    Savory ground turkey & mushroom rice recipe

    By Heather Barnett on Jan 4, 2012
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    3.7
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    If your New Year’s resolutions included healthier eating, this high-fiber, low-fat dish will fill you up quickly and keep you fuller...
  5. Super Moms Guide: Cooking & Cleaning

    Simple school day breakfasts

    By Kori Ellis on Jan 3, 2012
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    Getting kids to eat a healthy breakfast doesn't have to be a struggle. With a little planning and creativity, you can get your kids...
  6. Super Moms Guide: Cooking & Cleaning

    Starting a breakfast tradition with your kids

    By Kori Ellis on Jan 3, 2012
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    Skipping breakfast can mean your children go 16 hours or more without eating anything. This lack of nutrition can leave them feeling...
  7. Super Moms Guide: Cooking & Cleaning

    Start them young: Importance of breakfast for preschoolers

    By Kori Ellis on Jan 3, 2012
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    We always hear that breakfast is the most important meal of the day -- and it's true. Breakfast starts the day off right and...
  8. Dieting & Nutrition

    Smart snacks to keep you on track

    By Laura Williams, M.S.Ed. on Jan 1, 2012
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    Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...
  9. Dieting & Nutrition

    New Year's snack resolutions

    By Laura Williams, M.S.Ed. on Jan 1, 2012
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    There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking is a huge...
  10. Eat Organic

    Is buying local produce really healthier or just hip?

    By Rachel Dreskin on Dec 29, 2011
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    4.9
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    Most of us have jobs, families, jam-packed schedules and limited budgets, so shopping seasonally and locally doesn't always happen....
  11. Healthy Recipes & Nutrition

    Holiday recipes and tips to help you stay skinny from author Christine Avanti

    By Christine Avanti on Dec 22, 2011
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    Most women gain approximately seven pounds over the holidays for one plain and simple reason -- they don’t have any “stay skinny...
  12. School Age Kids

    Kids' breakfast food is more like dessert

    By Monica Beyer on Dec 12, 2011
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    Would you give your children cookies for breakfast? A new report from the Environmental Working Group reveals that many breakfast...
  13. Dieting & Nutrition

    6 Healthy eating myths - debunked

    By Jessica Padykula on Dec 9, 2011
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    Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
  14. Dieting & Nutrition

    Holiday fats you should be eating

    By Kristen Fischer on Dec 5, 2011
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    The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
  15. Dieting & Nutrition

    Tips for being a Skinny Bitch this season

    By Whitney English on Nov 24, 2011
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    2.3
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    Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
  16. Healthy Recipes & Nutrition

    Celebrate Food Day: "It's time to eat real, America!"

    By Patricia Conte on Oct 21, 2011
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    When you hear the word "celebrate," does your mind wander toward, "Hmmm, I wonder what food will be served at the festivities?" I...
  17. Healthy Recipes & Nutrition

    Chia: Health benefits and recipes

    By Michele Borboa, MS on Oct 13, 2011
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    As a kid, I grew up raising chia pets and munching on the sprouts, more for the fun of it than understanding that chia is a super...
  18. Low Fat Recipes

    Low-fat campfire favorites

    By Claire Gallam on Oct 13, 2011
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    The crisp fall weather makes camping in long lost forests and mountains an ideal activity for many people. Whether you are running...
  19. Parenting How-to

    How to feed a picky eater

    By Kori Ellis on Oct 10, 2011
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    Children can be very picky about food, particularly when it comes to fruits and vegetables. Encourage your children to try new foods...
  20. Healthy Recipes & Nutrition

    Fall recipes using the healthiest fall fruits and vegetables

    By Michele Borboa, MS on Sep 28, 2011
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    Celebrate the flavors of fall by filling your family's dinner plates with in-season fruits and vegetables. Whether you visit your...
  21. Healthy Recipes & Nutrition

    Rachael Ray’s healthy school meals

    By Michele Borboa, MS on Sep 27, 2011
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    Do you cringe at the thought of your child eating day after day of cafeteria food? Rachael Ray feels your pain and has partnered up...