healthy eating

  1. Food & Recipes

    The top 10 preservatives and additives to avoid

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    According to the FDA, natural flavoring doesn't necessarily mean it comes from fresh-picked berries or recently plucked produce....
  2. Healthy Recipes

    Foods that help raise your good cholesterol

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    While there is always a lot of focus of lowering your bad cholesterol, keeping your good cholesterol up is equally as important....
  3. Healthy Recipes

    Eat a Mediterranean Diet: It's really a lifestyle

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    May is National Mediterranean Diet Month. Use this time to practice making delicious heart-healthy meals — you’ll enjoy...
  4. Tips & Advice

    Mom vs. Dad: The sweets debate

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    Do you struggle to make nutritious, balanced meals and all the while your spouse is giving the kids sweets and soda without a second...
  5. Healthy Recipes

    Alex Guarnaschelli talks healthy eating

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    These days, there’s a lot of focus on healthy eating. With all the natural and organic ingredients readily available to us, we can...
  6. Healthy Recipes

    Misty May-Treanor shares diet secrets to look like a beach volleyball pro

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    Beach volleyball player and two-time Olympic gold medalist Misty May-Treanor clearly knows a thing or two about staying fit and...
  7. K-12

    How to help your tween lose weight

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    Childhood obesity is a dangerous and, unfortunately, a widespread problem.
  8. Organic and Natural

    The ABCs of eco-friendly eating

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    Going green for Earth Day can be intimidating with labels like sustainability, organic, biodynamic, local and cage-free being thrown...
  9. Healthy Recipes

    Healthy eating tips to lose weight and get in shape

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    If losing weight and getting in shape is your goal, you don’t have to starve yourself while doing it. By following a few easy...
  10. Food & Recipes

    Healthy recipes for picky eaters with autism

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    Children with autism spectrum disorders often have symptoms that lead to picky eating or difficulty eating certain foods.
  11. Healthy Recipes

    Autism diets: Eliminating additives and synthetic ingredients

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    The relationship between diet and autism has been a controversial topic for years. For parents who aren’t interested in...
  12. Healthy Recipes

    5 Best foods for tax season stress relief

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    Not only is preparing your taxes stressful enough, if you don't have the luxury of getting a refund, financial strain can also send...
  13. Skincare

    Top 5 budget-friendly tips for better beauty

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    Not every beauty secret comes in a bottle, jar or tube. That can get expensive! While we love having a wide array of beauty products...
  14. Cooking & Entertaining

    Healthy eating habits for kids

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    According to the Centers for Disease Control and Prevention, there are more than 12 million obese children in the U.S. Culprits like...
  15. Diet

    How to spot hidden sugars in your everyday foods

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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  16. Organic and Natural

    Tips for having a successful vegetable garden

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    Love fresh produce in your spring and summer grilling, cooking and baking but can't bear the increasing price tag on your favorite...
  17. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  18. Cooking & Entertaining

    Sunday Dinner: Quinoa salad recipe with radishes and feta

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    A spring-inspired meal like quinoa salad with radishes and feta is a great way to welcome the warmer weather! Depending on where you...
  19. Organic and Natural

    Homemade coconut butter

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    No need to overpay for store bought coconut butter. Making it at home is easy and fast with this butter recipe! Homemade coconut...
  20. Healthy Recipes

    5 Tips to reduce sodium intake

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    Humans have been using salt to preserve and enhance the flavor of food for thousands of years. But excess sodium leads to high blood...