healthy eating

  1. Parenting Advice & Columns

    Parenting Guru: Are your kids a healthy weight?

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    It’s simple when you think about it. We gain weight when we take in more calories than we burn. “It’s what we call a positive energy...
  2. Child Development & Health

    Calming foods for hyperactive kids

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    Which foods help calm hyperactive kids? Experts recommend taking a look at the foods your kids are eating to find out why certain...
  3. Hair, Makeup & Style News

    Hungry Girl’s head-to-toe beauty foods

    Eating smart isn’t just about the number on the scale -- it's also about feeling good and looking great! Hungry Girl Lisa Lillien...
  4. Dieting & Nutrition

    Nutritional benefits (and myths) of probiotics

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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
  5. Dieting & Nutrition

    How to fall in love with healthy, delicious foods

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    A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...
  6. School Tips for Moms

    Encouraging healthy habits (when you're not around!)

    At home, your kids may reach for apples instead of sweets, pick up a basketball instead of the Wii remote, and brush, wash and...
  7. Dieting & Nutrition

    Gold-medal diet tips for women

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    What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are...
  8. Healthy Recipes & Nutrition

    Healthy eating tips from soccer star Abby Wambach

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    Abby Wambach, professional soccer player and gold medalist, feels very strongly about nutrition and leading a healthy lifestyle....
  9. Child Development & Health

    Ban the burger bulge

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    From Arby's to Taco Bell and everywhere in between, kids love fast food. Yes, it's convenient (and, OK, admittedly delicious) but...
  10. Nutrition & Diet Tips

    Best ways to keep produce fresh

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    If your weekly trip to the market yields more produce than you know what to do with, keeping it fresh and unspoiled is important to...
  11. Dieting & Nutrition

    Top 6 superfoods for summer

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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
  12. Food & Kitchen How-tos

    How to use edible flowers

    Besides adding color and interest, there are plenty of healthy reasons to incorporate edible flowers into your recipes.
  13. Healthy Recipes & Nutrition

    Healthy eating tips: Beyond the calorie count

    Healthy eating is so much more than dieting. Make sure every calorie counts by making good food choices that give your body what it...
  14. Baby & Toddler

    Om nom nom — Fuel your kids will devour

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    Goldfish, Cheerios, puffs — they’re so last year for your busy toddler or preschooler. Here are nutritious, creative snacks for kids...
  15. More Parenting Advice

    Teaching your children to be healthy eaters

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    Healthy eating habits taught at a young age can reward your kids with a lifetime of good health. Set up your family for success by...
  16. Food & Recipes

    The top 10 preservatives and additives to avoid

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    According to the FDA, natural flavoring doesn't necessarily mean it comes from fresh-picked berries or recently plucked produce....
  17. Healthy Recipes & Nutrition

    Foods that help raise your good cholesterol

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    While there is always a lot of focus on lowering your bad cholesterol, keeping your good cholesterol up is equally as important....
  18. Nutrition & Diet Tips

    Eat a Mediterranean Diet: It's really a lifestyle

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    May is National Mediterranean Diet Month. Use this time to practice making delicious heart-healthy meals -- you’ll enjoy a healthy...
  19. Parenting Tips & Advice

    Mom vs. Dad: The sweets debate

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    Do you struggle to make nutritious, balanced meals and all the while your spouse is giving the kids sweets and soda without a second...
  20. Healthy Recipes & Nutrition

    Alex Guarnaschelli talks healthy eating

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    These days, there’s a lot of focus on healthy eating. With all the natural and organic ingredients readily available to us, we can...