healthy eating

  1. Low Fat Recipes

    Lower-fat Paula Deen favorites

    By Heather Barnett on Jan 18, 2012
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    5
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    With the recent news of celebrity chef Paula Deen’s Type 2 diabetes diagnosis, there’s been a lot of focus on Deen’s signature...
  2. Family Recipes

    3 Make ahead meal recipes for busy moms

    By Claire Gallam on Jan 18, 2012
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    5
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    For many busy mothers, it's hard enough to get everyone together at the table for dinner, better yet find the time to prepare a...
  3. Low Fat Recipes

    5 Foods that burn fat

    By Claire Gallam on Jan 16, 2012
    Max 5 stars
    3
    My Rating
    One of the biggest misconceptions dieters have is thinking that food is the enemy when it comes to weight loss. In fact, as some...
  4. Healthy Recipes & Nutrition

    Meatless Monday: Reservation for two, and make the meal meatless

    By Patricia Conte on Jan 16, 2012
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    5
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    If you’ve dined out recently, you’re probably familiar with Open Table, the online, real-time reservation service. It’s convenient...
  5. Dieting & Nutrition

    Top 10 healthy — and budget-friendly — foods

    By Jessica Padykula on Jan 16, 2012
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    Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget (as many of us are,...
  6. Dieting & Nutrition

    How to have a slimmed-down Super Bowl

    By Jessica Padykula on Jan 13, 2012
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    5
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    The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
  7. Healthy Recipes & Nutrition

    Quinoa veggie burger recipe

    By Dawn Viola on Jan 13, 2012
    Max 5 stars
    4
    My Rating
    Quinoa is loaded with lean protein, and when mixed with fragrant fresh herbs, toasted spices and caramelized vegetables, these tiny...
  8. Healthy Recipes & Nutrition

    What type of flour should I be buying?

    By Rachel Dreskin on Jan 12, 2012
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    4.7
    My Rating
    It's easy for us to not put a lot of thought and consideration into certain commodity purchases like sugar, salt and flour. There...
  9. Food & Recipes

    Hostess Brands files for Chapter 11 bankruptcy protection

    By Barbie Brillantes on Jan 11, 2012
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    The maker of the iconic Twinkies and Wonder Bread brands just announced that it is planning on filing for Chapter 11 Protection....
  10. Healthy Recipes & Nutrition

    3 Protein-rich salad recipes for lunch

    By Michele Borboa, MS on Jan 11, 2012
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    3.7
    My Rating
    If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for...
  11. Natural & Raw Recipes

    Raw kale and grapefruit salad recipe

    By Rachel Dreskin on Jan 11, 2012
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    5
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    Fresh salads don't have to be limited to the warm summer months. This salad recipe incorporates two of winter's most beloved produce...
  12. Winter Recipes

    Cumin spiced baked sweet potato fries with chipotle mayo recipe

    By Rachel Dreskin on Jan 10, 2012
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    5
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    I don't think sweet potatoes get enough credit. They are a Thanksgiving favorite but go relatively unrecognized the remainder of the...
  13. Exercise & Fitness

    How to have your healthiest year yet

    By Jessica Padykula on Jan 9, 2012
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    The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
  14. Healthy Recipes & Nutrition

    Meatless Monday: A positive, tasty trend for 2012 and beyond

    By Patricia Conte on Jan 9, 2012
    Max 5 stars
    2.5
    My Rating
    Have you been watching all the lists of food trends over the last several weeks? It’s fun to see all the opinions and predictions,...
  15. Healthy Recipes & Nutrition

    Rainbow nacho recipe

    By Dawn Viola on Jan 6, 2012
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    5
    My Rating
    Healthy eating is as easy as first grade art, keeping in mind the colors of the rainbow found in a box of crayons – red, yellow,...
  16. Healthy Recipes & Nutrition

    3 Tasty high-fiber breakfast recipes

    By Michele Borboa, MS on Jan 6, 2012
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    5
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    The best way to start your day is with a healthy breakfast recipe that powers your mind and body through the morning, promotes your...
  17. Gluten Free Recipes

    Gluten-free Friday: Festive fruit and nut rice

    By Patricia Conte on Jan 6, 2012
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    5
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    Sometimes winter can be a bit dreary. To help you through the cold, dark days of the season, bring a little fruit into your meal....
  18. Quick Meal Ideas

    Tuna skillet recipe

    By Heather Barnett on Jan 6, 2012
    Max 5 stars
    4.5
    My Rating
    Instant rice, frozen peas and prepackaged tuna come together to make a warm, healthy one-pot meal that’s as comforting as it is...
  19. Food & Recipes

    5 Easy and healthy substitutions for packaged foods

    By Rachel Dreskin on Jan 6, 2012
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    5
    My Rating
    Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...
  20. Food & Recipes

    Foods and drinks that help cleanse the body

    By Alicia French on Jan 5, 2012
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    3.4
    My Rating
    During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...
  21. Healthy Recipes & Nutrition

    Tonight's Dinner: Grilled kale and pancetta risotto recipe

    By Jennifer Richmond on Jan 5, 2012
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    Different kinds of greens are becoming a hot commodity because of their health value. Although several are bitter on their own,...