healthy eating

  1. Well-being

    Create a heart-healthy Valentine's Day meal

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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  2. Healthy Recipes

    Understanding nutrition facts on food labels

    Understanding nutrition facts on food labels is essential to making healthier food choices. Now's the time to start changing the way...
  3. Diet

    Calories in your favorite Super Bowl eats - and healthier options

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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled...
  4. Healthy Recipes

    The truth about peanut butter

    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  5. Healthy Recipes

    What is green eating and why do it

    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  6. Healthy Recipes

    5 Sneaky ways to add fiber to your diet

    Fiber is important to one's health. It can help with weight loss and prevent cancer. But fiber-rich foods don't always taste great....
  7. Healthy Recipes

    How to shop for healthy foods at the grocery store

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    Shopping for healthy foods seems simple enough — buy whatever says "low fat," "zero trans fat" or "all natural," right? Wrong.
  8. Healthy Recipes

    January detox: Start the year off right

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    Here's how to get your body back in shape, starting with the way you think about food and drink. So a head-to-toe detox it is!
  9. Diet

    Culture shock: Your family may be making you fat

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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  10. Cooking & Entertaining

    Culinary trends for 2013

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    What trends are going to shape your plate this year? Each new year brings a whole slew of new culinary trends.
  11. Cooking & Entertaining

    In a pickle: How to prevent fruits and veggies from rotting

    There are few things worse than stocking up on fruits and veggies only to have them spoil before you can enjoy them. Start making...
  12. K-12

    Are you wasting money on organic food for kids?

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    Despite assertions that organic food is best for your kiddos, you may want to uncover the American Academy of Pediatrics' findings...
  13. Well-being

    The best snacks to beat stress

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    Last-minute holiday shopping, dinner with the in-laws, office parties — this time of year can push your stress level to red...
  14. Quick & Easy Recipes

    Energy foods to help you survive Black Friday

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    Black Friday isn't just a day to shop and get great deals anymore; it's a high octane sport! Crowds gather at their favorite stores...
  15. Well-being

    10 Ways to soothe yourself without food

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    How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
  16. Diet

    10 Supermarket superfoods you should be eating

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    Do you find yourself making a bee-line to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  17. Diet

    Healthy holiday diet fixes for new moms

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    The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
  18. Tips & Advice

    How moms can maintain a healthy weight year round

    For many moms, eating right and exercising comes easy in the summer months with light meals and so many opportunities to get...
  19. K-12

    Are healthy choices just a cartoon sticker away?

    Researchers recently discovered something interesting: Placing a cartoon sticker on apples made as many as 20 percent more of the...
  20. Diet

    Tricks for healthier Halloween treats

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    Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...