healthy eating

  1. Entertaining

    Baseball stadium food breakdown

    Baseball season is so close I can taste it. That — and the delicious hot dogs, nachos and peanuts that come with it. Let's take a...
  2. Nutrition & Diet Tips

    An expert weighs in: All about frozen foods

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    We spoke with a registered dietitian regarding everything you need to know about frozen foods. The good news is they’re really not...
  3. Dieting & Nutrition

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
  4. Children's Health

    Children and good nutrition: Start early

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    You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
  5. Healthy Recipes & Nutrition

    Health benefits of spicy foods

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    Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....
  6. Nutrition & Diet Tips

    Less common foods to avoid when breastfeeding

    When we decide to have a child, we sacrifice our bodies and our diets throughout both pregnancy and breastfeeding. Though we know...
  7. Children's Health

    Healthy alternatives to Easter candy

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    Before you stock up on chocolate eggs and jelly beans, try thinking outside the Easter basket. Here's a list of great alternatives...
  8. Nutrition & Diet Tips

    The anti-dieting menu

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    For anti-dieting, think balance. There's no need to starve yourself to lose weight when you eat in moderation. These tips will leave...
  9. Losing Weight

    Harley Pasternak's new Body Reset Diet

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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  10. Nutrition & Diet Tips

    10 Foods that increase energy

    When feeling tired, it’s so easy just to cruise through the Starbucks drive-thru or grab a Red Bull for a quick pick-me-up. Does it...
  11. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  12. Nutrition & Diet Tips

    10 Super easy ways to lose weight

    It’s safe to say almost all women want to lose weight – whether it’s five pounds or 50. Between work, taking care of kids,...
  13. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  14. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  15. Teen Health & Wellness

    Understanding your teen’s nutritional needs

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    Childhood obesity rates are skyrocketing. But with a little guidance, even the most junk-food obsessed kids can create a lifetime of...
  16. Nutrition & Diet Tips

    How to stop eating emotionally

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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  17. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  18. Heart Health

    Create a heart-healthy Valentine's Day meal

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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  19. Nutrition & Diet Tips

    Understanding nutrition facts on food labels

    Understanding nutrition facts on food labels is essential to making healthier food choices. Now's the time to start changing the way...
  20. Dieting & Nutrition

    Calories in your favorite Super Bowl eats - and healthier options

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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....