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Dieting & Nutrition
Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
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Healthy Recipes & Nutrition
Whether you have a backyard herb garden or prefer to grow fresh herbs on your kitchen windowsill, the season's most popular herbs,...
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Healthy Recipes & Nutrition
Let’s admit it. Everyone needs to pull a prepared meal out of the freezer every once in a while -- even on a Meatless Monday....
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Gluten Free Recipes
This recipe isn't for a dozen popovers, but instead, one large one to serve for brunch or a light meal! This is an easy, tasty dish...
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Family Recipes
Roasting is an easy and healthy way to bring out the best in any variety of vegetable and can even coax a drab winter tomato out of...
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Family Recipes
Think cauliflower is bland? Think again. This unassuming vegetable is low in fat and carbs, while offering big boosts of vitamin C,...
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Healthy Recipes & Nutrition
Brussels sprouts don't have the best reputation, but these mini cabbages are starting to become adored by culinary enthusiasts...
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Healthy Recipes & Nutrition
With more and more gluten-free products popping up on the market, it's time to find out what makes something gluten-free, plus the...
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Healthy Recipes & Nutrition
Got the main dish ready for your Meatless Monday meal? Partner it up with a side dish recipe that pairs well with just about...
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Healthy Recipes & Nutrition
Traditional Fat Tuesday foods can really wreak havoc on your diet - but not all high-fat foods are created equal. Do your part in...
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Food & Recipes
Parents in North Carolina might have to think twice before packing their kids' school lunches. State officials apparently prefer...
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Cooking Tips & Trends
There is nothing like eating and cooking with fresh produce, but with that, comes challenges. Fresh fruits and vegetables have a...
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Healthy Recipes & Nutrition
Cauliflower is one of the most underutilized vegetables in the cruciferous family -- its relatives include broccoli, Brussels...
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Healthy Recipes & Nutrition
If you’ve never made paella (and even if you have), give this version a go! Loaded with healthy veggies that can be mixed and...
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Healthy Recipes & Nutrition
You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
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Healthy Recipes & Nutrition
Experts agree after a hard workout, the most important thing to do is the opposite of what you've been taught: eat! Eating the right...
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Family Recipes
Valentine’s Day is around the corner and all of February is American Heart Month -- the month people are reminded to pay attention...
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Healthy Recipes & Nutrition
It's true: A bite of dark chocolate a day is good for your heart. But who can -- or wants to -- stop at a bite? To give you...
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Healthy Recipes & Nutrition
You just worked out. You're sweating and parched. Instead of reaching for a bottled sports drink that offers synthetic ingredients,...
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Healthy Recipes & Nutrition
The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
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Healthy Recipes & Nutrition
When February rolls around, hearts start thumping in anticipation of Valentine’s Day! Are you prepping for a romantic meal? If you...
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