healthy eating

  1. Dieting & Nutrition

    Healthy options at the food court

    By Patricia Conte on Mar 7, 2012
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    Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
  2. Healthy Recipes & Nutrition

    5 Spring herbs and recipes

    By Michele Borboa, MS on Mar 6, 2012
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    Whether you have a backyard herb garden or prefer to grow fresh herbs on your kitchen windowsill, the season's most popular herbs,...
  3. Healthy Recipes & Nutrition

    Meatless Monday: Celebrate National Frozen Food Month with tasty, meatless options

    By Patricia Conte on Mar 5, 2012
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    4.5
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    Let’s admit it. Everyone needs to pull a prepared meal out of the freezer every once in a while -- even on a Meatless Monday....
  4. Gluten Free Recipes

    Gluten-free Friday: Swiss chard and mushroom popover bake

    By Patricia Conte on Mar 2, 2012
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    4.4
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    This recipe isn't for a dozen popovers, but instead, one large one to serve for brunch or a light meal! This is an easy, tasty dish...
  5. Family Recipes

    Roasting vegetables 101

    By Dawn Viola on Mar 1, 2012
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    Roasting is an easy and healthy way to bring out the best in any variety of vegetable and can even coax a drab winter tomato out of...
  6. Family Recipes

    3 Recipes to make the most of cauliflower

    By Dawn Viola on Feb 29, 2012
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    Think cauliflower is bland? Think again. This unassuming vegetable is low in fat and carbs, while offering big boosts of vitamin C,...
  7. Healthy Recipes & Nutrition

    Brussels sprouts with balsamic reduction recipe

    By Rachel Dreskin on Feb 29, 2012
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    Brussels sprouts don't have the best reputation, but these mini cabbages are starting to become adored by culinary enthusiasts...
  8. Healthy Recipes & Nutrition

    Gluten intolerance versus celiac disease, and the trend of eating less wheat

    By Katherine Martinelli on Feb 28, 2012
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    2.5
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    With more and more gluten-free products popping up on the market, it's time to find out what makes something gluten-free, plus the...
  9. Healthy Recipes & Nutrition

    Meatless Monday: Sautéed cauliflower with olives and orange zest

    By Patricia Conte on Feb 27, 2012
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    Got the main dish ready for your Meatless Monday meal? Partner it up with a side dish recipe that pairs well with just about...
  10. Healthy Recipes & Nutrition

    The 5 healthiest fattening foods for Fat Tuesday

    By Rachel Dreskin on Feb 17, 2012
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    Traditional Fat Tuesday foods can really wreak havoc on your diet - but not all high-fat foods are created equal. Do your part in...
  11. Food & Recipes

    Healthy school lunch: Chicken nuggets trump turkey sandwich

    By Laura Willard on Feb 15, 2012
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    Parents in North Carolina might have to think twice before packing their kids' school lunches. State officials apparently prefer...
  12. Cooking Tips & Trends

    6 Thrifty ways to use up produce

    By Rachel Dreskin on Feb 14, 2012
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    There is nothing like eating and cooking with fresh produce, but with that, comes challenges. Fresh fruits and vegetables have a...
  13. Healthy Recipes & Nutrition

    Oven-roasted curried cauliflower recipe

    By Rachel Dreskin on Feb 13, 2012
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    Cauliflower is one of the most underutilized vegetables in the cruciferous family -- its relatives include broccoli, Brussels...
  14. Healthy Recipes & Nutrition

    Meatless Monday: Fresh vegetable paella

    By Patricia Conte on Feb 13, 2012
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    4
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    If you’ve never made paella (and even if you have), give this version a go! Loaded with healthy veggies that can be mixed and...
  15. Healthy Recipes & Nutrition

    Acid and alkaline foods and your health

    By Michele Borboa, MS on Feb 13, 2012
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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  16. Healthy Recipes & Nutrition

    Protein packed snack recipes for after your workout

    By Dawn Viola on Feb 13, 2012
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    Experts agree after a hard workout, the most important thing to do is the opposite of what you've been taught: eat! Eating the right...
  17. Family Recipes

    Sunday Dinner: Mediterranean tuna salad in radicchio bowls

    By Patricia Conte on Feb 12, 2012
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    Valentine’s Day is around the corner and all of February is American Heart Month -- the month people are reminded to pay attention...
  18. Healthy Recipes & Nutrition

    3 Healthy chocolate dessert recipes

    By Michele Borboa, MS on Feb 9, 2012
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    It's true: A bite of dark chocolate a day is good for your heart. But who can -- or wants to -- stop at a bite? To give you...
  19. Healthy Recipes & Nutrition

    Flavored water recipes

    By Dawn Viola on Feb 8, 2012
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    2.7
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    You just worked out. You're sweating and parched. Instead of reaching for a bottled sports drink that offers synthetic ingredients,...
  20. Healthy Recipes & Nutrition

    Raspberry ketones: Nature's new fat burner?

    By Claire Gallam on Feb 7, 2012
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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  21. Healthy Recipes & Nutrition

    Meatless Monday: Spicy beet soup for a Valentine's Day meal

    By Patricia Conte on Feb 6, 2012
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    When February rolls around, hearts start thumping in anticipation of Valentine’s Day! Are you prepping for a romantic meal? If you...