healthy eating

  1. Nutrition & Diet Tips

    Autism diets: Eliminating additives and synthetic ingredients

    By Maria Mora on Apr 9, 2012
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    The relationship between diet and autism has been a controversial topic for years. For parents who aren’t interested in putting...
  2. Healthy Recipes & Nutrition

    5 Best foods for tax season stress relief

    By Michele Borboa, MS on Apr 5, 2012
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    Not only is preparing your taxes stressful enough, if you don't have the luxury of getting a refund, financial strain can also send...
  3. Skincare

    Top 5 budget-friendly tips for better beauty

    By Jessica Padykula on Apr 5, 2012
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    Not every beauty secret comes in a bottle, jar or tube. That can get expensive! While we love having a wide array of beauty products...
  4. Family Recipes

    Healthy eating habits for kids

    By Sarah Wassner Flynn on Mar 29, 2012
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    According to the Centers for Disease Control and Prevention, there are more than 12 million obese children in the U.S. Culprits like...
  5. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

    By Kathy A. Johnson on Mar 28, 2012
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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  6. Organic Foods & Recipes

    Tips for having a successful vegetable garden

    By Claire Gallam on Mar 27, 2012
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    Love fresh produce in your spring and summer grilling, cooking and baking but can't bear the increasing price tag on your favorite...
  7. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  8. Family Recipes

    Sunday Dinner: Quinoa salad recipe with radishes and feta

    By Patricia Conte on Mar 25, 2012
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    A spring-inspired meal like quinoa salad with radishes and feta is a great way to welcome the warmer weather! Depending on where you...
  9. Eat Organic

    Homemade coconut butter

    By Brandy Clabaugh on Mar 23, 2012
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    No need to overpay for store bought coconut butter. Making it at home is easy and fast with this butter recipe!
  10. Healthy Recipes & Nutrition

    5 Tips to reduce sodium intake

    By Heather Barnett on Mar 23, 2012
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    Humans have been using salt to preserve and enhance the flavor of food for thousands of years. But excess sodium leads to high blood...
  11. Dieting & Nutrition

    The secrets to healthy home-cooked fast food

    By Linda Melone, CSCS on Mar 20, 2012
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    Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you...
  12. Healthy Recipes & Nutrition

    Meatless Monday: Pasta e fagioli (pasta and beans)

    By Patricia Conte on Mar 19, 2012
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    If you visit many Italian restaurants, this soup might be a special on the menu, and you’ll often hear it pronounced "pasta fazool."...
  13. Healthy Recipes & Nutrition

    Curtis Stone shares his top healthy eating tips

    By Rachel Dreskin on Mar 14, 2012
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    We all know him. He's the charming and devilishly handsome host of Take Home Chef , but his food mantra extends far beyond...
  14. Healthy Recipes & Nutrition

    Natural ways to add green to your St. Paddy's Day

    By Claire Gallam on Mar 12, 2012
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    When one thinks of St. Patrick's Day, the word healthy probably doesn't come to mind. With most of the day focused on drinking dark,...
  15. Family Recipes

    Sunday Dinner: Get your plate in shape with fish tacos

    By Patricia Conte on Mar 11, 2012
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    Get your plate in shape! For National Nutrition Month, the Academy of Nutrition and Dietetics offers this tip: Make seafood the...
  16. Healthy Recipes & Nutrition

    5 energizing juice recipes for daylight savings time

    By Karen Miner on Mar 9, 2012
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    Do you dread daylight savings because it wreaks havoc on your body’s clock, leaving you feeling sluggish for a week? This spring,...
  17. Healthy Recipes & Nutrition

    Roasted broccoli with almonds and Parmesan cheese recipe

    By Rachel Dreskin on Mar 8, 2012
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    "You're not leaving the table until you finish your broccoli!" Sounds familiar to most of us. Well, it turns out that Mom knew best....
  18. Dieting & Nutrition

    Healthy options at the food court

    By Patricia Conte on Mar 7, 2012
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    Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
  19. Healthy Recipes & Nutrition

    5 Spring herbs and recipes

    By Michele Borboa, MS on Mar 6, 2012
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    Whether you have a backyard herb garden or prefer to grow fresh herbs on your kitchen windowsill, the season's most popular herbs,...
  20. Healthy Recipes & Nutrition

    Meatless Monday: Celebrate National Frozen Food Month with tasty, meatless options

    By Patricia Conte on Mar 5, 2012
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    Let’s admit it. Everyone needs to pull a prepared meal out of the freezer every once in a while -- even on a Meatless Monday....
  21. Gluten Free Recipes

    Gluten-free Friday: Swiss chard and mushroom popover bake

    By Patricia Conte on Mar 2, 2012
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    This recipe isn't for a dozen popovers, but instead, one large one to serve for brunch or a light meal! This is an easy, tasty dish...