healthy eating

  1. Children's Health

    Study reveals new facts about childhood obesity

    A recent study indicates that parents should focus discussions on healthy foods instead of weight loss or dieting.
  2. Nutrition & Diet Tips

    Top 5 foods to cool you down this summer

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    Summer’s here — and it’s hot! Instead of being miserable all summer, eat (and make) these fun, healthy foods guaranteed to help cool...
  3. Nutrition & Diet Tips

    Healthy eating at BBQs

    Hot summer days mean barbecues every weekend — and we love it! Learn tips on healthy eating and choosing the right foods at your...
  4. Nutrition & Diet Tips

    10 Foods you should give up now

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    You can't (and won't) always eat the most healthy foods. But certain foods are just awful for you. Let’s take a look at the 10 worst...
  5. Dieting & Nutrition

    We miscalculate fast food calories

    A significant number of us underestimate how many calories are really in a fast-food meal, a study shows.
  6. Nutrition & Diet Tips

    4 Food additives to avoid

    Food additives are added to foods regularly to enhance their flavor or shelf-life. Though they may make the food look prettier,...
  7. Nutrition & Diet Tips

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  8. Nutrition & Diet Tips

    5 Healthiest drinks for your diet

    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  9. Nutrition & Diet Tips

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  10. Nutrition & Diet Tips

    The top 5 foods that trigger depression

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    Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
  11. Self Improvement & Mental Health

    Practical eating tips from a professional yogi

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    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  12. Nutrition & Diet Tips

    Tips for healthy eating at a Mexican restaurant

    Eating healthy at a restaurant is hard enough — but when you're at a Mexican restaurant, it seems just downright impossible. We're...
  13. Nutrition & Diet Tips

    8 Foods to improve eyesight

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    Those of us with healthy eyes tend to take eye health for granted. Instead of waiting until our vision heads south, let’s take a...
  14. Nutrition & Diet Tips

    Expert tips on multicultural cuisine

    Rachel Khanna is a chef and holistic counselor, traveling the world with her family. She's a health guru, sharing her love of...
  15. Healthy Recipes & Nutrition

    Chef Rocco DiSpirito dishes on food and summer

    Rocco DiSpirito recently joined with Triscuit to launch their new Brown Rice Triscuit and is hoping to change people’s perception of...
  16. Nutrition & Diet Tips

    8 Superfoods to add to your smoothie

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    Smoothies make for a nutritious breakfast, quick post-workout snack or evening dessert. They're naturally healthy — but you can make...
  17. Dieting & Nutrition

    Nutrition Challenge: Eat more greens

    Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
  18. Exercise & Fitness

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  19. Nutrition & Diet Tips

    How bad are GMOs really?

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    Genetically modified organisms (GMOs) are vilified by many. However, GMOs aren't part of some master villain's nefarious plan! Why...
  20. Healthy Recipes & Nutrition

    What to eat on your wedding day

    The day has finally arrived. After months (or years!) of planning, your wedding day is here! As vital as healthy eating has been...