healthy eating

  1. Healthy Recipes

    This for that: Healthy school lunch swaps

    So long to the days of PB&J sandwiches, two cookies, an apple and a Capri Sun for lunch. Now, moms everywhere are packing fun,...
  2. Diet

    6 Tips to cook like a chef and look like a model

    Max 5 stars
    My Rating
    The Silver Palate was my first cookbook. I’d always been interested in cooking, but not since seventh-grade home economics had...
  3. Healthy Recipes

    In a pickle: What to do if you overeat

    It happens to the best of us—we get a little carried away at our favorite restaurant and overeat. Luckily, there are a few...
  4. Healthy Recipes

    How to lose weight without dieting

    Does the word "diet" make you cringe? If so, you're not alone. In fact, you're just like almost every other woman on the planet.
  5. Healthy Recipes

    The healthiest fast food restaurants

    Max 5 stars
    My Rating
    Let's be honest — eating fast food is sometimes a must. If you have to eat it, at least choose the healthiest of the unhealthiest...
  6. Diet

    Good, better, best: Healthy breakfast recipes

    Max 5 stars
    My Rating
    It’s the most important meal of the day and yadda, yadda, yadda. While breakfast may be on your ever-growing list of “shoulds,”...
  7. Healthy Recipes

    Lifestyle and wellness tips from nutrition expert Keri Glassman

    Max 5 stars
    My Rating
    What is a nutritionist? Beyoncé has one and so does the president of the United States, but what does a nutritionist really...
  8. Children's Health

    Study reveals new facts about childhood obesity

    A recent study indicates that parents should focus discussions on healthy foods instead of weight loss or dieting.
  9. Healthy Recipes

    Top 5 foods to cool you down this summer

    Max 5 stars
    My Rating
    Summer's here — and it's hot! Instead of being miserable all summer, eat (and make) these fun, healthy foods guaranteed to...
  10. Healthy Recipes

    Healthy eating at BBQs

    Hot summer days mean barbecues every weekend — and we love it! Learn tips on healthy eating and choosing the right foods at your...
  11. Healthy Recipes

    10 Foods you should give up now

    Max 5 stars
    My Rating
    You can't (and won't) always eat the most healthy foods. But certain foods are just awful for you. Let’s take a look at the 10 worst...
  12. Diet

    We miscalculate fast food calories

    A significant number of us underestimate how many calories are really in a fast-food meal, a study shows.
  13. Healthy Recipes

    4 Food additives to avoid

    Food additives are added to foods regularly to enhance their flavor or shelf-life. Though they may make the food look prettier,...
  14. Healthy Recipes

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  15. Healthy Recipes

    5 Healthiest drinks for your diet

    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  16. Healthy Recipes

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  17. Healthy Recipes

    The top 5 foods that trigger depression

    Max 5 stars
    My Rating
    Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
  18. Well-being

    Practical eating tips from a professional yogi

    Max 5 stars
    My Rating
    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  19. Healthy Recipes

    Tips for healthy eating at a Mexican restaurant

    Healthy eating at a restaurant is hard enough — but when you're at a Mexican restaurant, it seems just downright impossible....
  20. Food & Recipes

    8 Foods to improve eyesight

    Max 5 stars
    My Rating
    Those of us with healthy eyes tend to take eye health for granted. Instead of waiting until our vision heads south, let's take a...