healthy eating

  1. Diet

    Salad dressing secrets: How to avoid sabotaging your greens

    A crisp, refreshing salad sounds like a healthy choice for those watching their weight, eating to nourish their body and those who...
  2. Women's Health

    How your guilty pleasure is hurting your health

    What’s your guilty pleasure? Here, we look at women’s top guilty pleasures, how they're harmful to your health and tips to...
  3. Organic and Natural

    How to eat: October Unprocessed

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    Today we're interviewing Andrew Wilder, author of the food blog Eating Rules and founder of the food movement, October Unprocessed....
  4. Children's Health

    5 Reasons your child is hungry all the time

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    As a family nutrition expert, I often hear parents complain about their children being hungry at inopportune times. Whether it's...
  5. Diet

    When fixating on healthy eating becomes an eating disorder

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    It’s never good to take anything to the extreme — healthy eating included. Here, we’re looking at healthy eating...
  6. Diet

    Fitness in a glass: What makes a healthy beverage

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    I’ve always preferred chewing my calories rather than drinking them. That said, a few years back, in my health food daze, I...
  7. Children's Health

    5 Ways to rev up your child's brain for learning

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    The new school year is upon us, and so is nightly homework, long days of soaking up knowledge and, eventually, report cards. And...
  8. Diet

    Fall fruits and veggies that fight cancer

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    Some of our favorite fruits and vegetables (think apples and pumpkins) reach their nutritional peak in the fall — and can help...
  9. Well-being

    How low magnesium is affecting your hormonal balance

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    Are you constantly tired or hungry? Does your mood sink like the Titanic before you get your period? Are you struggling to get...
  10. Healthy Recipes

    Top 10 energy bars for women

    Energy bars make for a great breakfast or midday pick-me-up. Some are better than others, though. Let's check out the best!
  11. Healthy Recipes

    Come out of your cave: Discover the Paleo diet

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    If you haven't heard about the Paleo — or Caveman — diet, it's possible you’ve been living under a rock (or in a cave)! Learn the...
  12. Well-being

    Pro soccer player Christie Rampone on living with Lyme disease

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    Get tips to boost your immune system health from soccer pro and Olympian Christie Rampone.
  13. Healthy Recipes

    The healthiest types of cookies

    Who says cookies can't be healthy? Let's take a look at healthy options if you're feeling the need to indulge in something sweet!
  14. Cooking & Entertaining

    In a pickle: How to properly plan a meal

    Here's an in-depth look at meal planning made easy, with links to recipes to make it even simpler!
  15. Celebrity Gossip

    Michelle Obama to release hip-hop album to help kids

    First Lady Michelle Obama is set to release a hip-hop album as part of her "Let's Move" campaign to help fight childhood obesity.
  16. Diet

    Why Americans are malnourished

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    Americans are a hefty yet nutritionally deprived bunch — obese and at the same time malnourished. Chalk it up to empty...
  17. Healthy Recipes

    What is it about flaxseeds?

    Flaxseeds are the latest craze among healthy eaters, but what exactly are they? And how can the average person incorporate them into...
  18. Diet

    Nutrition label confusion and how to avoid it

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    Are you spending your money wisely on groceries? Do you get confused or swayed by product packaging and labels? Do your homework...
  19. Healthy Recipes

    This for that: Healthy school lunch swaps

    So long to the days of PB&J sandwiches, two cookies, an apple and a Capri Sun for lunch. Now, moms everywhere are packing fun,...
  20. Diet

    6 Tips to cook like a chef and look like a model

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    The Silver Palate was my first cookbook. I’d always been interested in cooking, but not since seventh-grade home economics had...