healthy eating

  1. Low Fat Recipes

    January detox: Start the year off right

    By Aimee Fortney on Jan 3, 2013
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    Here's how to get your body back in shape, starting with the way you think about food and drink. So a head-to-toe detox it is!
  2. Losing Weight

    Culture shock: Your family may be making you fat

    By Jenn Zerling, MS, CPT on Jan 3, 2013
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    3.7
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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  3. Cooking Tips & Trends

    Culinary trends for 2013

    By Chris Perrin on Jan 2, 2013
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    0.1
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    What trends are going to shape your plate this year? Each new year brings a whole slew of new culinary trends. To get the new year...
  4. Kitchen & Cooking Tips

    In a pickle: How to prevent fruits and veggies from rotting

    By Sarah Brooks on Dec 25, 2012
    There are few things worse than stocking up on fruits and veggies only to have them spoil before you can enjoy them. Start making...
  5. Child Development & Health

    Are you wasting money on organic food for kids?

    By Michelle Maffei on Dec 25, 2012
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    3.5
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    Despite assertions that organic food is best for your kiddos, you may want to uncover the American Academy of Pediatrics' findings...
  6. Stress

    The best snacks to beat stress

    By Karen Hawthorne on Nov 28, 2012
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    Last-minute holiday shopping, dinner with the in-laws, office parties — this time of year can push your stress level to red alert....
  7. Dieting & Nutrition

    Eat right to sail through cold and flu season unscathed

    By Jessica Padykula on Nov 25, 2012
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    Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather....
  8. Quick & Easy Recipes

    Energy foods to help you survive Black Friday

    By Claire Gallam on Nov 21, 2012
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    Black Friday isn't just a day to shop and get great deals anymore, it's a high octane sport! Crowds gather at their favorite stores...
  9. Stress

    10 Ways to soothe yourself without food

    By Michele Borboa, MS on Oct 25, 2012
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    How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
  10. Dieting & Nutrition

    10 Supermarket superfoods you should be eating

    By Michele Borboa, MS on Oct 22, 2012
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    2.8
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    Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  11. Dieting & Nutrition

    Healthy holiday diet fixes for new moms

    By Karen Hawthorne on Oct 20, 2012
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    The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
  12. Mom & Dad

    How moms can maintain a healthy weight year round

    By Guest Author on Oct 17, 2012
    For many moms, eating right and exercising comes easy in the summer months with light meals and so many opportunities to get...
  13. Child Development & Health

    Are healthy choices just a cartoon sticker away?

    By Sarah W. Caron on Oct 17, 2012
    Researchers recently discovered something interesting: Placing a cartoon sticker on apples made as many as 20 percent more of the...
  14. Dieting & Nutrition

    Tricks for healthier Halloween treats

    By Jessica Padykula on Oct 8, 2012
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    Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...
  15. Dieting & Nutrition

    The anti-inflammatory diet: Eating foods to heal your body

    By Michele Borboa, MS on Oct 2, 2012
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    According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
  16. Wellness

    Go back to basics with health and fitness this fall

    By Jessica Padykula on Sep 30, 2012
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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  17. Children's School & Education

    Encouraging a dye-free classroom

    By Jennifer Chidester on Sep 25, 2012
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    If day-glow birthday treats and bright red punch make you nervous about sending your kids to school, with a little thoughtful...
  18. Parenting Advice & Columns

    Parenting Guru: Are your kids a healthy weight?

    By Julie Weingarden Dubin on Sep 11, 2012
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    It’s simple when you think about it. We gain weight when we take in more calories than we burn. “It’s what we call a positive energy...
  19. Child Development & Health

    Calming foods for hyperactive kids

    By Tracy B. McGinnis on Aug 27, 2012
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    Which foods help calm hyperactive kids? Experts recommend taking a look at the foods your kids are eating to find out why certain...
  20. Dieting & Nutrition

    Nutritional benefits (and myths) of probiotics

    By Patricia Conte on Aug 4, 2012
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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
  21. Dieting & Nutrition

    How to fall in love with healthy, delicious foods

    By Karen Hawthorne on Aug 4, 2012
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    A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...