healthy eating

  1. Diet

    How much saturated fat is in your Christmas dinner?

    Think the holidays mean that you have to gain weight? Here are a few ways to make sure you don't.
  2. Diet

    How to control your sugar cravings

    Do you find yourself reaching for chocolate when you are tired or stressed? Lose track of how many sweets you've eaten? We've pulled...
  3. Diet

    How to order good fast food

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    It happens to all of us. We plan to eat healthy, but scheduling conflicts throw off our best intentions. What can you do when fast...
  4. Diet

    10 Healthiest foods of all time

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    The experts tell us to eat more veggies, enjoy whole grains and get enough lean protein to maintain optimum health. Seems simple...
  5. Diet

    The new superfoods: What to stock up on 2014

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    We all know the benefits of kale and have cupboards full of quinoa, but what’s new when it comes to superfoods? We have the scoop on...
  6. Diet

    Healthy recipe: Raw organic superfood kale salad

    Raw kale superfood salad is packed with some amazingly healthy ingredients. Paired with homemade dressing, you won't want to miss this!
  7. Well-being

    The holidays and your hormones

    As women, our hormones can take a beating over the holidays. It’s no easy task to stay centered and calm when you’re juggling work...
  8. Diet

    Healthy smoothie: Raw chocolate peanut butter and banana

    Get your greens, protein and a lot of other goodness every day with this amazing-tasting smoothie.
  9. Diet

    The no-diet holiday diet

    Dieting around the holidays is no fun. In fact, it can seem like a cruel joke — so don't do it. You don't have to diet...
  10. Women's Health

    The best foods for...

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    The foods we put into our bodies can play a big role in our everyday lives. From "that time of the month" to sleep issues, we put...
  11. Diet

    Healthy Thanksgiving dinner swaps

    Our modern Thanksgiving is a day when gluttony and overindulgence are expected — and encouraged. Here we're looking at healthy...
  12. Healthy Recipes

    10 Reasons to eat more pumpkin

    Are you a pumpkin lover like me? Luckily, it's healthy — and here's why you should be eating even more of the delicious fall...
  13. Health & Wellness

    7 Spices that benefit your health and why

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    Sure, the spices in your pantry kick up the flavor and enhance the aroma of your food, but did you know that there are several...
  14. Diet

    Marissa Jaret Winokur talks weight loss maintenance

    Broadway star and former DWTS competitor Marissa Jaret Winokur tells us how she lost 60 pounds and how she’s inspiring others to...
  15. Makeup

    7 Foods to keep skin lively and glowing

    Experts say what you put in your belly can have a direct effect on your complexion. So next time you're at the grocery store, make...
  16. K-12

    Making healthy choices for your kids

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    I am sure you have heard about the disturbing epidemic in America. It is not a rare virus or flu, but something completely...
  17. Diet

    How to eat healthy when you dine out

    The average American eats approximately five meals per week in restaurants. That’s roughly 20 meals a month or 240 meals a...
  18. Diet

    6 Foods a nutritionist always has in their kitchen

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    If you've ever wondered about what a nutritionist stocks up on, we have the scoop. We asked Ashley Palmer, a nutritionist in private...
  19. Diet

    8 Foods a nutritionist would never eat

    We all love tips on what we should be eating and a nutritionist can be one of the best people to go to for that information. But...
  20. Health & Wellness

    How to eat healthy during breast cancer treatment

    There are certain cancers that are equated with an unhealthy lifestyle; however, breast cancer is not one of them.