healthy eating

  1. Dieting & Nutrition

    Healthy smoothie: Raw chocolate peanut butter and banana

    Get your greens, protein and a lot of other goodness every day with this amazing-tasting smoothie.
  2. Dieting & Nutrition

    The no-diet holiday diet

    Dieting around the holidays is no fun. In fact, it can seem like a cruel joke — so don't do it. You don't have to diet with our...
  3. Women's Health

    The best foods for...

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    The foods we put into our bodies can play a big role in our everyday lives. From "that time of the month" to sleep issues, we put...
  4. Dieting & Nutrition

    Healthy Thanksgiving dinner swaps

    Our modern Thanksgiving is a day when gluttony and overindulgence are expected — and encouraged. Here we're looking at healthy...
  5. Nutrition & Diet Tips

    10 Reasons to eat more pumpkin

    Are you a pumpkin lover like me? Luckily, it's healthy — and here's why you should be eating even more of the delicious fall fruit...
  6. Health & Wellness

    7 Spices that benefit your health and why

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    Sure, the spices in your pantry kick up the flavor and enhance the aroma of your food, but did you know that there are several...
  7. Losing Weight

    Marissa Jaret Winokur talks weight loss maintenance

    Broadway star and former DWTS competitor Marissa Jaret Winokur tells us how she lost 60 pounds and how she’s inspiring others to...
  8. Makeup & Skin Care

    7 Foods to keep skin lively and glowing

    Experts say what you put in your belly can have a direct effect on your complexion. So next time you're at the grocery store, make...
  9. Child Development & Health

    Making healthy choices for your kids

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    I am sure you have heard about the disturbing epidemic in America. It is not a rare virus or flu, but something completely...
  10. Dieting & Nutrition

    How to eat healthy when you dine out

    The average American eats approximately five meals per week in restaurants. That’s roughly 20 meals a month or 240 meals a year,...
  11. Dieting & Nutrition

    6 Foods a nutritionist always has in their kitchen

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    If you’ve ever wondered about what a nutritionist stocks up on, we have the scoop. We asked Ashley Palmer, a nutritionist in private...
  12. Dieting & Nutrition

    8 Foods a nutritionist would never eat

    We all love tips on what we should be eating and a nutritionist can be one of the best people to go to for that information. But...
  13. Diagnosis & Treatment

    How to eat healthy during breast cancer treatment

    There are certain cancers that are equated with an unhealthy lifestyle; however, breast cancer is not one of them.
  14. Women's Health

    20 Foods every working mom should have in the pantry

    When you're a working mom, you don't always have a lot of extra time on your hands to make sure your family is eating healthy. By...
  15. Women's Health

    Super foods to eat for better muscle definition

    Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are...
  16. Dieting & Nutrition

    Salad dressing secrets: How to avoid sabotaging your greens

    A crisp, refreshing salad sounds like a healthy choice for those watching their weight, eating to nourish their body and those who...
  17. Women's Health

    How your guilty pleasure is hurting your health

    What’s your guilty pleasure? Here, we look at women’s top guilty pleasures, how they're harmful to your health and tips to...
  18. Eat Organic

    How to eat: October Unprocessed

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    Today we're interviewing Andrew Wilder, author of the food blog Eating Rules and founder of the food movement, October Unprocessed....
  19. Children's Health

    5 Reasons your child is hungry all the time

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    As a family nutrition expert, I often hear parents complain about their children being hungry at inopportune times. Whether it's...
  20. Dieting & Nutrition

    When fixating on healthy eating becomes an eating disorder

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    It’s never good to take anything to the extreme — healthy eating included. Here, we’re looking at healthy eating gone bad and ways...