healthy eating

  1. Children's Health

    Healthy alternatives to Easter candy

    By Jessica Watson on Mar 11, 2013
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    Before you stock up on chocolate eggs and jelly beans, try thinking outside the Easter basket. Here's a list of great alternatives...
  2. Nutrition & Diet Tips

    The anti-dieting menu

    By Aimee Fortney on Mar 6, 2013
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    For anti-dieting, think balance. There's no need to starve yourself to lose weight when you eat in moderation. These tips will leave...
  3. Losing Weight

    Harley Pasternak's new Body Reset Diet

    By Cristina Gibson on Mar 6, 2013
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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  4. Nutrition & Diet Tips

    10 Foods that increase energy

    By Sarah Brooks on Mar 4, 2013
    When feeling tired, it’s so easy just to cruise through the Starbucks drive-thru or grab a Red Bull for a quick pick-me-up. Does it...
  5. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    By Sarah Brooks on Feb 28, 2013
    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  6. Nutrition & Diet Tips

    10 Super easy ways to lose weight

    By Sarah Brooks on Feb 27, 2013
    It’s safe to say almost all women want to lose weight – whether it’s five pounds or 50. Between work, taking care of kids,...
  7. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

    By Michele Borboa, MS on Feb 24, 2013
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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  8. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

    By Michele Borboa, MS on Feb 22, 2013
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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  9. Teen Health & Wellness

    Understanding your teen’s nutritional needs

    By Laura Owens on Feb 20, 2013
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    Childhood obesity rates are skyrocketing. But with a little guidance, even the most junk-food obsessed kids can create a lifetime of...
  10. Nutrition & Diet Tips

    How to stop eating emotionally

    By Sarah Brooks on Feb 19, 2013
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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  11. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

    By Laura Williams, M.S.Ed. on Feb 6, 2013
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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  12. Heart Health

    Create a heart-healthy Valentine's Day meal

    By Kristen Fischer on Jan 25, 2013
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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  13. Nutrition & Diet Tips

    Understanding nutrition facts on food labels

    By Sarah Brooks on Jan 24, 2013
    Understanding nutrition facts on food labels is essential to making healthier food choices. Now's the time to start changing the way...
  14. Dieting & Nutrition

    Calories in your favorite Super Bowl eats - and healthier options

    By Jessica Padykula on Jan 24, 2013
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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
  15. Nutrition & Diet Tips

    The truth about peanut butter

    By Sarah Brooks on Jan 15, 2013
    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  16. Nutrition & Diet Tips

    What is green eating and why do it

    By Sarah Brooks on Jan 14, 2013
    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  17. Nutrition & Diet Tips

    5 Sneaky ways to add fiber to your diet

    By Chris Perrin on Jan 11, 2013
    Fiber is important to one's health. It can help with weight loss and prevent cancer. But fiber-rich foods don't always taste great....
  18. Child Development & Health

    Eat, move, nurture: Raising healthy kids

    By Kori Ellis on Jan 10, 2013
    By encouraging healthy eating and exercise habits, supplying structure and consistency and offering a lot of love, we all can hope...
  19. Nutrition & Diet Tips

    How to shop for healthy foods at the grocery store

    By Sarah Brooks on Jan 9, 2013
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    Shopping for healthy foods seems simple enough — buy whatever says “low fat,” “zero trans fat” or “all natural,” right? Wrong.
  20. Low Fat Recipes

    January detox: Start the year off right

    By Aimee Fortney on Jan 3, 2013
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    Here's how to get your body back in shape, starting with the way you think about food and drink. So a head-to-toe detox it is!
  21. Losing Weight

    Culture shock: Your family may be making you fat

    By Jenn Zerling, MS, CPT on Jan 3, 2013
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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...