healthy eating

  1. Diet

    Why you should get addicted to salmon

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    If you’re looking for an easy and tasty way to boost your health this year, try adding salmon to your diet, for everything...
  2. Children's Health

    Eat right to sail through cold and flu season unscathed

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    Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather....
  3. Diet

    5 Snacks that are surprisingly high in calories

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    Several foods are high in vitamins and minerals, but also in calories. It is important to recognize which foods should be consumed...
  4. Diet

    Oils that totally beat olive oil's health benefits

    You've heard before that olive oil is a heart-healthy oil for cooking, baking, salad dressings and stir-fries. However, did you know...
  5. Diet

    The amazing health benefits of beans

    Beans, also known as legumes, are not a fruit, but they do pack a powerful punch of protein, carbohydrate and fiber! They are also...
  6. Diet

    The health benefits of tomatoes

    Voluptuous, juicy and versatile, nutrient-dense tomatoes are a staple of Italian cuisine. Yet three centuries after the tomato was...
  7. Diet

    The health benefits of strawberries

    When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet,...
  8. Healthy Recipes

    Essential supplemental superfoods

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    Superfoods are gaining popularity because of their many benefits. Working from the inside out, they give you nutrients to improve...
  9. Diet

    This food labeling trick might help you lose weight

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    A study showed that labeling foods as red, yellow and green helped people make healthier choices.
  10. Diet

    Inside a healthy woman's kitchen

    If you think it’s time to give the contents of your kitchen an overhaul, trade some of what isn’t helping you stay...
  11. Diet

    The truth about your eating habits

    Dieting is hard. Do you ever feel like all that exercise and calorie counting just isn’t cutting it? The solution may be...
  12. Tips & Advice

    Teaching kids to love healthy food and exercise

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    All parents want their kids to be as healthy as they can be. By encouraging proper eating and exercise habits, supplying structure...
  13. Tips & Advice

    How to raise well-rounded kids

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    Nutrition, exercise and self-esteem are all factors in raising strong kids. Learn how to nourish, encourage and empower your...
  14. Healthy Recipes

    Healthy eating habits for busy families

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    School's in, and that means that the lazy, relaxed days of summer are gone. Families are busy with extracurricular activities,...
  15. Food & Recipes

    Quick ways to boost your child's protein intake

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    Do you worry that your kids aren't getting enough protein in their daily diet? Some days, it may seem that they eat nothing but...
  16. Diet

    5 Natural sweeteners explained

    If your New Year’s resolution is to cut back on your refined sugar intake, it can be an uphill battle to tame your (refined)...
  17. Diet

    How much saturated fat is in your Christmas dinner?

    Think the holidays mean that you have to gain weight? Here are a few ways to make sure you don't.
  18. Diet

    How to control your sugar cravings

    Do you find yourself reaching for chocolate when you are tired or stressed? Lose track of how many sweets you've eaten? We've pulled...
  19. Diet

    How to order good fast food

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    It happens to all of us. We plan to eat healthy, but scheduling conflicts throw off our best intentions. What can you do when fast...
  20. Diet

    10 Healthiest foods of all time

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    The experts tell us to eat more veggies, enjoy whole grains and get enough lean protein to maintain optimum health. Seems simple...