healthy eating

  1. Parenting

    Start them young: Importance of breakfast for preschoolers

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    We always hear that breakfast is the most important meal of the day -- and it's true. Breakfast starts the day off right and...
  2. Tips & Advice

    3 Ways to encourage healthy choices at the breakfast table

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    We all know breakfast is the most important meal of the day, but that’s even more true for kids. Try these tips to encourage your...
  3. Diet

    Smart snacks to keep you on track

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    Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...
  4. Diet

    New Year's snack resolutions

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    There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking is a huge...
  5. Organic and Natural

    Is buying local produce really healthier or just hip?

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    Most of us have jobs, families, jam-packed schedules and limited budgets, so shopping seasonally and locally doesn't always happen....
  6. Healthy Recipes

    Holiday recipes and tips to help you stay skinny from author Christine Avanti

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    Most women gain approximately seven pounds over the holidays for one plain and simple reason -- they don't have any "stay skinny...
  7. K-12

    Less sugar for your little sugar plums

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    With the holidays once more upon us, there will be countless parties that you and your family will attend. While the gifts being...
  8. K-12

    Kids' breakfast food is more like dessert

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    Would you give your children cookies for breakfast? A new report from the Environmental Working Group reveals that many breakfast...
  9. Diet

    6 Healthy eating myths - debunked

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    Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
  10. Diet

    Holiday fats you should be eating

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    The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
  11. Diet

    Tips for being a Skinny Bitch this season

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    Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
  12. Healthy Recipes

    Celebrate Food Day: "It's time to eat real, America!"

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    When you hear the word "celebrate," does your mind wander toward, "Hmmm, I wonder what food will be served at the festivities?" I...
  13. Children's Health

    Benefits of juice for kids

    Juice often gets bad press as a potential contributor to childhood obesity, but recent research tells a different tale, finding...
  14. Healthy Recipes

    Chia: Health benefits and recipes

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    As a kid, I grew up raising chia pets and munching on the sprouts, more for the fun of it than understanding that chia is a super...
  15. Healthy Recipes

    Low-fat campfire favorites

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    The crisp fall weather makes camping in long lost forests and mountains an ideal activity for many people. Whether you are running...
  16. Parenting How-Tos

    How to feed a picky eater

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    Children can be very picky about food, particularly when it comes to fruits and vegetables. Encourage your children to try new foods...
  17. Healthy Recipes

    Fall recipes using the healthiest fall fruits and vegetables

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    Celebrate the flavors of fall by filling your family's dinner plates with in-season fruits and vegetables. Whether you visit your...
  18. Healthy Recipes

    Rachael Ray’s healthy school meals

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    Do you cringe at the thought of your child eating day after day of cafeteria food? Rachael Ray feels your pain and has partnered up...
  19. Healthy Recipes

    Take the $5 Challenge: Sept. 17, 2011

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    Are you up for a challenge? This one has great appeal when you consider your objectives: Get together with family, friends and...
  20. Children's Health

    The ultimate anti-obesity lunch box

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    The new school year has just started. Many bright-eyed children full of enthusiasm are heading off to class with their backpacks...