healthy eating

  1. Healthy Recipes

    3 Protein-rich salad recipes for lunch

    Max 5 stars
    3.7
    My Rating
    If your idea of a healthy salad is a handful of greens tossed with a nonfat dressing, no wonder you skip lunch or opt for...
  2. Healthy Recipes

    Raw kale and grapefruit salad recipe

    Max 5 stars
    5
    My Rating
    Fresh salads don't have to be limited to the warm summer months. This salad recipe incorporates two of winter's most beloved produce...
  3. Cooking & Entertaining

    Cumin spiced baked sweet potato fries with chipotle mayo recipe

    Max 5 stars
    5
    My Rating
    I don't think sweet potatoes get enough credit. They are a Thanksgiving favorite but go relatively unrecognized the remainder of the...
  4. Workouts

    How to have your healthiest year yet

    Max 5 stars
    5
    My Rating
    The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
  5. Healthy Recipes

    Meatless Monday: A positive, tasty trend for 2012 and beyond

    Max 5 stars
    2.5
    My Rating
    Have you been watching all the lists of food trends over the last several weeks? It's fun to see all the opinions and predictions,...
  6. Healthy Recipes

    Rainbow nacho recipe

    Max 5 stars
    5
    My Rating
    Healthy eating is as easy as first grade art, keeping in mind the colors of the rainbow found in a box of crayons – red, yellow,...
  7. Healthy Recipes

    3 Tasty high-fiber breakfast recipes

    Max 5 stars
    5
    My Rating
    The best way to start your day is with a healthy breakfast recipe that powers your mind and body through the morning, promotes your...
  8. Healthy Recipes

    Gluten-free Friday: Festive fruit and nut rice

    Max 5 stars
    5
    My Rating
    Sometimes winter can be a bit dreary. To help you through the cold, dark days of the season, bring a little fruit into your meal....
  9. Quick & Easy Recipes

    Tuna skillet recipe

    Max 5 stars
    4.5
    My Rating
    Instant rice, frozen peas and prepackaged tuna come together to make a warm, healthy one-pot meal that’s as comforting as it is...
  10. Food & Recipes

    5 Easy and healthy substitutions for packaged foods

    Max 5 stars
    5
    My Rating
    Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...
  11. Food & Recipes

    Foods and drinks that help cleanse the body

    Max 5 stars
    3.2
    My Rating
    During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...
  12. Healthy Recipes

    Tonight's Dinner: Grilled kale and pancetta risotto recipe

    Max 5 stars
    5
    My Rating
    Different kinds of greens are becoming a hot commodity because of their health value. Although several are bitter on their own,...
  13. Healthy Recipes

    Rustic reduced-fat potato soup recipe

    Max 5 stars
    5
    My Rating
    Cold weather means cozy fires, time in with the family and comfort food. And comfort food generally leads to extra winter weight....
  14. Healthy Recipes

    The Mediterranean Diet is new again

    Max 5 stars
    5
    My Rating
    We are all familiar with the main ingredients of the Mediterranean Diet: olive oil, fruits, whole grains, legumes and seafood. But...
  15. Healthy Recipes

    Yo! Why yogurt is a top-rated health food

    Max 5 stars
    4
    My Rating
    Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...
  16. Healthy Recipes

    Healthy alternatives to your everyday foods

    Max 5 stars
    4.7
    My Rating
    Is your New Year's resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve better...
  17. Healthy Recipes

    Healthy food trends for 2012

    Max 5 stars
    5
    My Rating
    A New Year brings with it endless opportunity, new motivation, fresh excitement, and, of course, countless resolutions. As the gyms...
  18. Quick & Easy Recipes

    Savory ground turkey & mushroom rice recipe

    Max 5 stars
    3.5
    My Rating
    If your New Year’s resolutions included healthier eating, this high-fiber, low-fat dish will fill you up quickly and keep you fuller...
  19. Parenting

    Simple school day breakfasts

    Max 5 stars
    4.7
    My Rating
    Getting kids to eat a healthy breakfast doesn't have to be a struggle. With a little planning and creativity, you can get your kids...
  20. Parenting

    Starting a breakfast tradition with your kids

    Max 5 stars
    4
    My Rating
    Skipping breakfast can mean your children go 16 hours or more without eating anything. This lack of nutrition can leave them feeling...