healthy eating

  1. Food & Kitchen How-tos

    How to feel great after eating

    By Ami Burns on Jan 1, 2011
    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...
  2. SheKnows TV: Corner Kitchen

    5 Foods you can eat as much of as you want

    By Patricia Conte on Dec 29, 2010
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    It takes effort—real effort—to maintain a healthy lifestyle and good eating habits all year long. Don’t ruin your hard work. Keep...
  3. Child Development & Health

    President Obama signs child nutrition bill

    By Laura Willard on Dec 13, 2010
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    Today, President Obama signed the Healthy, Hunger-Free Kids Act of 2010 into law. The bill is intended to fight hunger and address...
  4. Children's Health

    10 Healthiest foods your kids need to be eating

    By Kristin Chessman on Dec 8, 2010
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    Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru,...
  5. Diet & Fitness

    Eating Right: The Anti-Fad Diet

    By Naomi de la Torre on Dec 4, 2010
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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  6. Healthy Recipes & Nutrition

    Persimmons: A winter super food

    By Diana De Cicco on Dec 2, 2010
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    An often forgotten about fruit, the persimmon, is extremely healthy and can be considered a super food due to its antioxidant power....
  7. Child Development & Health

    Making healthy fast food choices

    By Sarah W. Caron on Nov 8, 2010
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    Goodbye, cheap little toys in kiddie themed bags ... at least in San Francisco. The city recently passed a law banning the toys in...
  8. Dieting & Nutrition

    How to avoid an airport diet disaster

    By Michelle Dudash on Nov 5, 2010
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    Thanksgiving is right around the corner, bringing the weekend with the most passengers in the friendly skies. While running through...
  9. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

    By Michelle Dudash on Nov 5, 2010
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  10. Dieting & Nutrition

    Freaky Eaters and a preview of fall’s healthy-living TV shows

    By Sarah Kelsey on Oct 6, 2010
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    Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...
  11. Healthy Recipes & Nutrition

    Convenient food vs. health food

    By Maris Callahan on Sep 25, 2010
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    Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to...
  12. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

    By Kathy A. Johnson on Sep 22, 2010
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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  13. SheKnows TV: Delicious Life Challenge

    Tips for setting nutrition goals you’ll love

    By Kathy A. Johnson on Sep 22, 2010
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    We have more nutrition information available to us than ever before, but eating right still can seem daunting and complicated. How...
  14. SheKnows TV: Delicious Life Challenge

    Eat this, not that

    By Linda Melone, CSCS on Sep 22, 2010
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    If you're cutting calories to lose weight, restaurant meals can undo your best intentions. Giant portion sizes, hidden calories, and...
  15. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    By Linda Melone, CSCS on Sep 22, 2010
    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  16. SheKnows TV: Delicious Life Challenge

    The importance of eating foods that taste good

    By Karen Hawthorne on Sep 21, 2010
    Trying to pack all the food groups into your diet seems like a struggle. Often, bran cereal, fruit slices, raw vegetable sticks, or...
  17. SheKnows TV: Delicious Life Challenge

    Simple nutrition tips to stay on track

    By Karen Hawthorne on Sep 21, 2010
    Life can be hectic with jobs, household duties, and social obligations—making drive-through or dial-up delivery dining an easy fix....
  18. SheKnows TV: Delicious Life Challenge

    8 Ways to motivate yourself to eat healthy

    By Sarah Kelsey on Sep 15, 2010
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    It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...
  19. SheKnows TV: Delicious Life Challenge

    Eat right when eating out: 5 Healthy girl tricks

    By Sarah Kelsey on Sep 15, 2010
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    Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...
  20. SheKnows TV: Delicious Life Challenge

    Heart your heart: Important heart health news

    By Sarah Kelsey on Sep 15, 2010
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    Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...
  21. SheKnows TV: Delicious Life Challenge

    Real women speak: Secrets to healthy eating at work

    By Sarah Kelsey on Sep 15, 2010
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    Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your...