healthy eating

  1. Gluten Free Recipes

    Gluten-free Friday: Festive fruit and nut rice

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    Sometimes winter can be a bit dreary. To help you through the cold, dark days of the season, bring a little fruit into your meal....
  2. Quick Meal Ideas

    Tuna skillet recipe

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    Instant rice, frozen peas and prepackaged tuna come together to make a warm, healthy one-pot meal that’s as comforting as it is...
  3. Food & Recipes

    5 Easy and healthy substitutions for packaged foods

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    Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...
  4. Food & Recipes

    Foods and drinks that help cleanse the body

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    During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it...
  5. Healthy Recipes & Nutrition

    Tonight's Dinner: Grilled kale and pancetta risotto recipe

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    Different kinds of greens are becoming a hot commodity because of their health value. Although several are bitter on their own,...
  6. Low Fat Recipes

    Rustic reduced-fat potato soup recipe

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    Cold weather means cozy fires, time in with the family and comfort food. And comfort food generally leads to extra winter weight....
  7. Healthy Recipes & Nutrition

    The Mediterranean Diet is new again

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    We are all familiar with the main ingredients of the Mediterranean Diet: olive oil, fruits, whole grains, legumes and seafood. But...
  8. Healthy Recipes & Nutrition

    Yo! Why yogurt is a top-rated health food

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    Quick food quiz: How many foods are there that you can count their benefits on two hands? Surely there are some, but one you can...
  9. Healthy Recipes & Nutrition

    Healthy alternatives to your everyday foods

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    Is your New Year’s resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve both....
  10. Healthy Recipes & Nutrition

    Healthy food trends for 2012

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    A New Year brings with it endless opportunity, new motivation, fresh excitement, and, of course, countless resolutions. As the gyms...
  11. Quick Meal Ideas

    Savory ground turkey & mushroom rice recipe

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    If your New Year’s resolutions included healthier eating, this high-fiber, low-fat dish will fill you up quickly and keep you fuller...
  12. Super Moms Guide: Cooking & Cleaning

    Simple school day breakfasts

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    Getting kids to eat a healthy breakfast doesn't have to be a struggle. With a little planning and creativity, you can get your kids...
  13. Super Moms Guide: Cooking & Cleaning

    Starting a breakfast tradition with your kids

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    Skipping breakfast can mean your children go 16 hours or more without eating anything. This lack of nutrition can leave them feeling...
  14. Super Moms Guide: Cooking & Cleaning

    Start them young: Importance of breakfast for preschoolers

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    We always hear that breakfast is the most important meal of the day -- and it's true. Breakfast starts the day off right and...
  15. Super Mom Tips

    3 Ways to encourage healthy choices at the breakfast table

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    We all know breakfast is the most important meal of the day, but that’s even more true for kids. Try these tips to encourage your...
  16. Dieting & Nutrition

    Smart snacks to keep you on track

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    Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...
  17. Dieting & Nutrition

    New Year's snack resolutions

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    There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking is a huge...
  18. Eat Organic

    Is buying local produce really healthier or just hip?

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    Most of us have jobs, families, jam-packed schedules and limited budgets, so shopping seasonally and locally doesn't always happen....
  19. Healthy Recipes & Nutrition

    Holiday recipes and tips to help you stay skinny from author Christine Avanti

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    Most women gain approximately seven pounds over the holidays for one plain and simple reason -- they don’t have any “stay skinny...
  20. Child Development & Health

    Less sugar for your little sugar plums

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