healthy eating

  1. SheKnows TV: Corner Kitchen

    5 To-die-for smoothie recipes

    By Naomi de la Torre on Mar 30, 2011
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    Looking for a scrumptious treat that won’t wreak havoc on your healthy diet? Don’t go drooling through the dessert aisle just yet....
  2. SheKnows TV: Corner Kitchen

    Healthy ideas for snacks on the go

    By Naomi de la Torre on Mar 29, 2011
    Do you have a busy, on-the-go lifestyle? Don’t fall prey to the fast-food trap. Arm yourself with some of these delicious, healthy...
  3. Spring Recipes

    Spring vegetables in season and recipes

    By Michele Borboa, MS on Mar 28, 2011
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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  4. Food & Recipes

    Spring fruits and vegetables

    By Michele Borboa, MS on Mar 25, 2011
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    Spring is the perfect time to dig into a healthier diet featuring the season’s delicious and nutritious bounty of fresh fruits and...
  5. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  6. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  7. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    By Michele Borboa, MS on Mar 19, 2011
    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  8. Healthy Recipes & Nutrition

    Foods that fight pain

    By Michele Borboa, MS on Mar 18, 2011
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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  9. Healthy Recipes & Nutrition

    Five superfoods to super-charge your health

    By Diana De Cicco on Mar 15, 2011
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    There is no questioning that fruits and vegetables are great for you, but do you ever wonder what makes them healthful and which...
  10. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  11. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

    By Michelle Dudash on Mar 9, 2011
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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  12. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  13. Parenting How-to

    How to encourage healthy eating at school

    By Naomi de la Torre on Feb 27, 2011
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    Studies show that children who develop healthy eating habits when they are young are much more likely to lead active, healthy lives...
  14. Parenting How-to

    How to pack the perfect lunch

    By Naomi de la Torre on Feb 27, 2011
    Getting kids to eat a balanced diet can be a headache. School lunches provide extra obstacles because you aren’t even there to...
  15. Child Development & Health

    6 Ways to get your kids to eat healthy food

    By Elizabeth Weiss McGolerick on Jan 24, 2011
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    Knowing the healthiest foods to feed your family is one thing. Actually getting your kids to eat those foods is another job...
  16. Dieting & Nutrition

    The problem with fruits and vegetables

    By Sarah Kelsey on Jan 22, 2011
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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  17. Dieting & Nutrition

    The healthy eater's guide to grocery shopping

    By Valerie Frankel on Jan 19, 2011
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    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
  18. Child Development & Health

    5 easy ways to change your family's eating habits

    By Michelle Maffei on Jan 18, 2011
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    A New Year's resolution to have a healthier family starts in your kitchen. But changing your child's eating habits is no small task....
  19. Wellness

    How eating fiber can help you maintain your weight

    By Mary Fetzer on Jan 14, 2011
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    Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...
  20. Kitchen Gadgets & Tools

    4 Cool tools for healthy eating

    By Diane Mallek on Jan 12, 2011
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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  21. Food & Kitchen How-tos

    How to feel great after eating

    By Ami Burns on Jan 1, 2011
    If you're tired of the afternoon slump or often feel like you need to unbutton your jeans and take a nap after eating, try some...