healthy eating

  1. Cooking & Entertaining

    6 Thrifty ways to use up produce

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    There is nothing like eating and cooking with fresh produce, but with that, comes challenges. Fresh fruits and vegetables have a...
  2. Healthy Recipes

    Oven-roasted curried cauliflower recipe

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    Cauliflower is one of the most underutilized vegetables in the cruciferous family -- its relatives include broccoli, Brussels...
  3. Healthy Recipes

    Meatless Monday: Fresh vegetable paella

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    If you’ve never made paella (and even if you have), give this version a go! Loaded with healthy veggies that can be mixed and...
  4. Healthy Recipes

    Acid and alkaline foods and your health

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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  5. Healthy Recipes

    Protein packed snack recipes for after your workout

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    Experts agree after a hard workout the most important thing to do is the opposite of what you've been taught: eat! Eating the right...
  6. Cooking & Entertaining

    Sunday Dinner: Mediterranean tuna salad in radicchio bowls

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    Valentine's Day is around the corner and all of February is American Heart Month -- the month people are reminded to pay attention...
  7. Healthy Recipes

    3 Healthy chocolate dessert recipes

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    It's true: A bite of dark chocolate a day is good for your heart. But who can -- or wants to -- stop at a bite? To give you...
  8. Healthy Recipes

    Flavored water recipes

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    You just worked out. You're sweating and parched. Instead of reaching for a bottled sports drink that offers synthetic ingredients,...
  9. Healthy Recipes

    Raspberry ketones: Nature's new fat burner?

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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  10. Healthy Recipes

    Meatless Monday: Spicy beet soup for a Valentine's Day meal

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    When February rolls around, hearts start thumping in anticipation of Valentine’s Day! Are you prepping for a romantic meal? If you...
  11. Healthy Recipes

    Juice up for World Cancer Day

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    Juicing is becoming a homeopathic trend among those fighting cancer -- and for good reason. Fresh juices are an excellent way to...
  12. Healthy Recipes

    5 Misleading claims on food labels

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    Food products that would have otherwise been considered junk food are now boasting labels such as all-natural, zero grams trans fat...
  13. Cooking & Entertaining

    Freezer jams and jellies

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    Canning and preserving your own jams and jellies, while novel, can be an upfront investment for anyone just starting. But with...
  14. Healthy Recipes

    Heart-healthy recipes to celebrate American Heart Month

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    We all have a favorite food and favorite recipes we love to share. Did you know that February is American Heart Month? What does...
  15. Cooking & Entertaining

    Delish 400-calorie dinner recipes

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    If you’re counting calories as part of your weight loss program, put these healthy 400-calorie dinner recipes on your meal plan....
  16. Drink Recipes

    4 Cold-fighting hot drink recipes

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    With our busy schedules, staying in bed for a few days to get over a winter cold isn't really an option. It's harder to stay healthy...
  17. Quick & Easy Recipes

    3 Unique chicken dishes

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    3.4
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    When it comes to healthy protein choices, chicken is one of the best. It's naturally very lean and is filled with healthy proteins....
  18. Healthy Recipes

    Meatless Monday: Walnut-apple cheddar pizza

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    Anytime is a good time for pizza! If you're looking for something a little different and easy to put together for a Meatless Monday...
  19. Sex

    5 Foods to increase your libido

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    When it comes to feeling frisky these days, many women simply don't. It isn't because they don't want to. They do, but many find...
  20. Healthy Recipes

    50-Clove garlic soup recipe

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    There are a few phrases that are consistently said in my kitchen. One of the most common is "there can never be too much garlic." If...