healthy eating

  1. Dieting & Nutrition

    Avoid diet disaster this summer

    By Jessica Padykula on May 30, 2011
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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  2. Healthy Recipes & Nutrition

    Easy ways to eat natural every day

    By Christy Pogorelac on May 27, 2011
    Making the decision to reduce or remove the amount of artificial sweeteners, preservatives, chemicals and ingredients from your diet...
  3. Healthy Recipes & Nutrition

    5 Small changes you can make for a natural lifestyle

    By Vicki Clinebell on May 26, 2011
    Small changes can have big impact, so take some simple steps to add more natural foods into your lifestyle; the reward will be...
  4. Healthy Recipes & Nutrition

    Benefits of eating natural

    By Vicki Clinebell on May 26, 2011
    Most of us are familiar with scientific research hinting that the aging process, while not reversible, may be somewhat preventable...
  5. Healthy Recipes & Nutrition

    4 Food lessons to teach kids

    By Kristin Bustamante on May 23, 2011
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    Kids are what they eat, and more often than not they picked up those food choices from mom and dad. So, rule number one is and...
  6. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  7. Healthy Recipes & Nutrition

    Tips for planning healthy meals

    By Vicki Clinebell on May 15, 2011
    Smart shopping and a stocked pantry can make preparing and enjoying healthy meals a snap. All it takes is organization as you make...
  8. Child Development & Health

    Small changes: Improve your family’s eating habits

    By Laura Willard on May 11, 2011
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    We constantly hear about the obesity rate in the United States -- how children today are far heavier than they should be and how...
  9. Eat Organic

    Organic vs natural: What you need to know

    By Whitney Coy on May 5, 2011
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    Think organic and natural foods are the same thing? Think again! So what’s the difference, and which is better?
  10. Road Trips & Air Travel

    7 Tips for eating healthy at the airport

    By Laura Carson Miller on Apr 15, 2011
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    Whether you find yourself constantly traveling for work, or just take a single vacation each year, being hungry at the airport can...
  11. Conditions

    Best disease-prevention tips for women

    By Janice McDuffee on Apr 6, 2011
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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  12. Losing Weight

    How thin is too thin?

    By Jessica Padykula on Apr 5, 2011
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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  13. Green & Healthy

    Chef Fabio Viviani: Eco-friendly cookware and recipes

    By Michele Borboa, MS on Apr 1, 2011
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    Looking for a tasty way to go green in the kitchen? Try swapping your conventional non-stick cookware for an eco-friendly brand of...
  14. SheKnows TV: Corner Kitchen

    How to incorporate superfoods into your diet

    By Sarah W. Caron on Mar 31, 2011
    We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how...
  15. SheKnows TV: Corner Kitchen

    Dine out lighter

    By Sarah W. Caron on Mar 31, 2011
    Dining out while you are dieting can be tough. There are so many hidden diet killers that are poised to wreck all your hard work. So...
  16. SheKnows TV: Corner Kitchen

    Dieting on a budget? Tips and tricks to cut the calories and the costs

    By Sarah W. Caron on Mar 31, 2011
    Can you be healthy even when you don’t have a lot of money? Yes! Dieting on a budget is easy when you opt for affordable, healthy...
  17. SheKnows TV: Corner Kitchen

    5 Healthy ways to satisfy a dairy craving

    By Sarah W. Caron on Mar 31, 2011
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    Do you love dairy? The rich, creamy goodness of dairy products make them a favorite for many people, but when the dairy craving...
  18. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  19. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  20. Healthy Recipes & Nutrition

    Produce power! What to buy and what to avoid

    By Christy Pogorelac on Mar 30, 2011
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    All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...
  21. SheKnows TV: Corner Kitchen

    5 To-die-for smoothie recipes

    By Naomi de la Torre on Mar 30, 2011
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    Looking for a scrumptious treat that won’t wreak havoc on your healthy diet? Don’t go drooling through the dessert aisle just yet....