healthy eating

  1. Healthy Recipes & Nutrition

    Rachael Ray’s healthy school meals

    By Michele Borboa, MS on Sep 27, 2011
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    Do you cringe at the thought of your child eating day after day of cafeteria food? Rachael Ray feels your pain and has partnered up...
  2. Healthy Recipes & Nutrition

    Take the $5 Challenge: Sept. 17, 2011

    By Patricia Conte on Sep 16, 2011
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    Are you up for a challenge? This one has great appeal when you consider your objectives: Get together with family, friends and...
  3. Quick Meal Ideas

    3 Ways to serve zucchini

    By Whitney Coy on Aug 22, 2011
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    If you grow zucchini in your garden, you know it usually shows up quickly and abundantly. Soon after you pick your first veggie,...
  4. Quick Meal Ideas

    4 Ways to serve green beans

    By Christy Pogorelac on Aug 22, 2011
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    Green beans are the key ingredient in many dinnertime sides, holiday casseroles and summer salads. They are relatively easy to grow...
  5. Healthy Recipes & Nutrition

    How to raise a healthy eater

    By Stephanie Taylor Christensen on Aug 22, 2011
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    Raising a healthy eater begins early, with parents and caregivers. Here are ways that you can instill the foundations of healthy...
  6. Quick Meal Ideas

    3 Ways to serve carrots

    By Whitney Coy on Aug 22, 2011
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    As it turns out, Mom was right: Carrots are good for your eyes as well as the rest of you. Good thing they taste so good. They’re...
  7. Quick Meal Ideas

    7 Delicious vegetable recipes

    By Whitney Coy on Aug 22, 2011
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    Summer is the season for fresh food. Backyard gardens and farmers markets are filled with brightly-colored veggies ready for the...
  8. Healthy Recipes & Nutrition

    Real moms share: How I model healthy eating

    By Stephanie Taylor Christensen on Aug 22, 2011
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    Just as you have to stay on your kids to brush their teeth, wash their hands, and clean their fingernails, healthy eating is a...
  9. Quick Meal Ideas

    4 Eggplant recipes we love

    By Christy Pogorelac on Aug 22, 2011
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    Eggplant is a versatile vegetable that lends itself to many different styles of cooking and a variety of courses. Its peak season is...
  10. Healthy Recipes & Nutrition

    5 Simple, healthy food swaps

    By Sarah W. Caron on Aug 22, 2011
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    Here's how to healthy-up your diet with just a few simple swaps.
  11. Healthy Recipes & Nutrition

    Healthy eating habits for busy families

    By Sarah W. Caron on Aug 22, 2011
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    School’s in, and that means that the lazy, relaxed days of summer are gone. Families are busy with extracurricular activities,...
  12. Losing Weight

    7 Simple ways to maintain a healthy weight

    By Jessica Padykula on Aug 10, 2011
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    Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
  13. Healthy Recipes & Nutrition

    Summer quinoa recipes

    By Michele Borboa, MS on Jun 13, 2011
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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  14. Healthy Recipes & Nutrition

    DASH diet ranks best overall

    By Michele Borboa, MS on Jun 7, 2011
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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  15. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  16. Healthy Recipes & Nutrition

    USDA swaps Food Pyramid for My Plate icon

    By Patricia Conte on Jun 2, 2011
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    Today, another pyramid takes its place in history – the U.S. Department of Agriculture (USDA) Food Pyramid. The USDA today unveiled...
  17. Food Safety & Nutrition

    Grocery store tips for healthy eating

    By Kori Ellis on Jun 1, 2011
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    Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't...
  18. Cooking Tips & Trends

    6 Easy ingredient swaps for healthy eaters

    By Molly Cerreta Smith on Jun 1, 2011
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    If you are on a quest to eat healthy, we've got good news: It's not only easy to do, it's also delicious! Here are six easy...
  19. Dieting & Nutrition

    Diet-friendly summer party survival guide

    By Tracy E. Hopkins on Jun 1, 2011
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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  20. Sleep

    Late bedtimes lead to weight gain

    By Karen Hawthorne on May 30, 2011
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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  21. Dieting & Nutrition

    Avoid diet disaster this summer

    By Jessica Padykula on May 30, 2011
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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...