healthy eating

  1. Healthy Recipes & Nutrition

    Rachael Ray’s healthy school meals

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    Do you cringe at the thought of your child eating day after day of cafeteria food? Rachael Ray feels your pain and has partnered up...
  2. Healthy Recipes & Nutrition

    Take the $5 Challenge: Sept. 17, 2011

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    Are you up for a challenge? This one has great appeal when you consider your objectives: Get together with family, friends and...
  3. Quick Meal Ideas

    3 Ways to serve zucchini

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    If you grow zucchini in your garden, you know it usually shows up quickly and abundantly. Soon after you pick your first veggie,...
  4. Quick Meal Ideas

    4 Ways to serve green beans

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    Green beans are the key ingredient in many dinnertime sides, holiday casseroles and summer salads. They are relatively easy to grow...
  5. Healthy Recipes & Nutrition

    How to raise a healthy eater

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    Raising a healthy eater begins early, with parents and caregivers. Here are ways that you can instill the foundations of healthy...
  6. Quick Meal Ideas

    3 Ways to serve carrots

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    As it turns out, Mom was right: Carrots are good for your eyes as well as the rest of you. Good thing they taste so good. They’re...
  7. Quick Meal Ideas

    7 Delicious vegetable recipes

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    Summer is the season for fresh food. Backyard gardens and farmers markets are filled with brightly-colored veggies ready for the...
  8. Healthy Recipes & Nutrition

    Real moms share: How I model healthy eating

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    Just as you have to stay on your kids to brush their teeth, wash their hands, and clean their fingernails, healthy eating is a...
  9. Quick Meal Ideas

    4 Eggplant recipes we love

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    Eggplant is a versatile vegetable that lends itself to many different styles of cooking and a variety of courses. Its peak season is...
  10. Healthy Recipes & Nutrition

    5 Simple, healthy food swaps

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    Here's how to healthy-up your diet with just a few simple swaps.
  11. Healthy Recipes & Nutrition

    Healthy eating habits for busy families

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    School’s in, and that means that the lazy, relaxed days of summer are gone. Families are busy with extracurricular activities,...
  12. Losing Weight

    7 Simple ways to maintain a healthy weight

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    Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
  13. Healthy Recipes & Nutrition

    Summer quinoa recipes

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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  14. Healthy Recipes & Nutrition

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  15. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  16. Healthy Recipes & Nutrition

    USDA swaps Food Pyramid for My Plate icon

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    Today, another pyramid takes its place in history – the U.S. Department of Agriculture (USDA) Food Pyramid. The USDA today unveiled...
  17. Food Safety & Nutrition

    Grocery store tips for healthy eating

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    Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't...
  18. Cooking Tips & Trends

    6 Easy ingredient swaps for healthy eaters

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    If you are on a quest to eat healthy, we've got good news: It's not only easy to do, it's also delicious! Here are six easy...
  19. Dieting & Nutrition

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  20. Sleep

    Late bedtimes lead to weight gain

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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  21. Dieting & Nutrition

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...