healthy eating

  1. Low Fat Recipes

    Low-fat campfire favorites

    By Claire Gallam on Oct 13, 2011
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    The crisp fall weather makes camping in long lost forests and mountains an ideal activity for many people. Whether you are running...
  2. Parenting How-to

    How to feed a picky eater

    By Kori Ellis on Oct 10, 2011
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    Children can be very picky about food, particularly when it comes to fruits and vegetables. Encourage your children to try new foods...
  3. Healthy Recipes & Nutrition

    Fall recipes using the healthiest fall fruits and vegetables

    By Michele Borboa, MS on Sep 28, 2011
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    Celebrate the flavors of fall by filling your family's dinner plates with in-season fruits and vegetables. Whether you visit your...
  4. Healthy Recipes & Nutrition

    Rachael Ray’s healthy school meals

    By Michele Borboa, MS on Sep 27, 2011
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    Do you cringe at the thought of your child eating day after day of cafeteria food? Rachael Ray feels your pain and has partnered up...
  5. Healthy Recipes & Nutrition

    Take the $5 Challenge: Sept. 17, 2011

    By Patricia Conte on Sep 16, 2011
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    Are you up for a challenge? This one has great appeal when you consider your objectives: Get together with family, friends and...
  6. Quick Meal Ideas

    3 Ways to serve zucchini

    By Whitney Coy on Aug 22, 2011
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    If you grow zucchini in your garden, you know it usually shows up quickly and abundantly. Soon after you pick your first veggie,...
  7. Quick Meal Ideas

    4 Ways to serve green beans

    By Christy Pogorelac on Aug 22, 2011
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    Green beans are the key ingredient in many dinnertime sides, holiday casseroles and summer salads. They are relatively easy to grow...
  8. Healthy Recipes & Nutrition

    How to raise a healthy eater

    By Stephanie Taylor Christensen on Aug 22, 2011
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    Raising a healthy eater begins early, with parents and caregivers. Here are ways that you can instill the foundations of healthy...
  9. Quick Meal Ideas

    3 Ways to serve carrots

    By Whitney Coy on Aug 22, 2011
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    As it turns out, Mom was right: Carrots are good for your eyes as well as the rest of you. Good thing they taste so good. They’re...
  10. Quick Meal Ideas

    7 Delicious vegetable recipes

    By Whitney Coy on Aug 22, 2011
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    Summer is the season for fresh food. Backyard gardens and farmers markets are filled with brightly-colored veggies ready for the...
  11. Healthy Recipes & Nutrition

    Real moms share: How I model healthy eating

    By Stephanie Taylor Christensen on Aug 22, 2011
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    Just as you have to stay on your kids to brush their teeth, wash their hands, and clean their fingernails, healthy eating is a...
  12. Quick Meal Ideas

    4 Eggplant recipes we love

    By Christy Pogorelac on Aug 22, 2011
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    Eggplant is a versatile vegetable that lends itself to many different styles of cooking and a variety of courses. Its peak season is...
  13. Healthy Recipes & Nutrition

    5 Simple, healthy food swaps

    By Sarah W. Caron on Aug 22, 2011
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    Here's how to healthy-up your diet with just a few simple swaps.
  14. Healthy Recipes & Nutrition

    Healthy eating habits for busy families

    By Sarah W. Caron on Aug 22, 2011
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    School’s in, and that means that the lazy, relaxed days of summer are gone. Families are busy with extracurricular activities,...
  15. Losing Weight

    7 Simple ways to maintain a healthy weight

    By Jessica Padykula on Aug 10, 2011
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    Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
  16. Healthy Recipes & Nutrition

    Summer quinoa recipes

    By Michele Borboa, MS on Jun 13, 2011
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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  17. Healthy Recipes & Nutrition

    DASH diet ranks best overall

    By Michele Borboa, MS on Jun 7, 2011
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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  18. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  19. Healthy Recipes & Nutrition

    USDA swaps Food Pyramid for My Plate icon

    By Patricia Conte on Jun 2, 2011
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    Today, another pyramid takes its place in history – the U.S. Department of Agriculture (USDA) Food Pyramid. The USDA today unveiled...
  20. Food Safety & Nutrition

    Grocery store tips for healthy eating

    By Kori Ellis on Jun 1, 2011
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    Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't...
  21. Cooking Tips & Trends

    6 Easy ingredient swaps for healthy eaters

    By Molly Cerreta Smith on Jun 1, 2011
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    If you are on a quest to eat healthy, we've got good news: It's not only easy to do, it's also delicious! Here are six easy...