healthy eating

  1. Family Recipes

    Sunday Dinner: Get your plate in shape with fish tacos

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    Get your plate in shape! For National Nutrition Month, the Academy of Nutrition and Dietetics offers this tip: Make seafood the...
  2. Healthy Recipes & Nutrition

    5 energizing juice recipes for daylight savings time

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    Do you dread daylight savings because it wreaks havoc on your body’s clock, leaving you feeling sluggish for a week? This spring,...
  3. Healthy Recipes & Nutrition

    Roasted broccoli with almonds and Parmesan cheese recipe

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    "You're not leaving the table until you finish your broccoli!" Sounds familiar to most of us. Well, it turns out that Mom knew best....
  4. Dieting & Nutrition

    Healthy options at the food court

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    Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
  5. Healthy Recipes & Nutrition

    5 Spring herbs and recipes

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    Whether you have a backyard herb garden or prefer to grow fresh herbs on your kitchen windowsill, the season's most popular herbs,...
  6. Healthy Recipes & Nutrition

    Meatless Monday: Celebrate National Frozen Food Month with tasty, meatless options

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    Let’s admit it. Everyone needs to pull a prepared meal out of the freezer every once in a while -- even on a Meatless Monday....
  7. Gluten Free Recipes

    Gluten-free Friday: Swiss chard and mushroom popover bake

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    This recipe isn't for a dozen popovers, but instead, one large one to serve for brunch or a light meal! This is an easy, tasty dish...
  8. Family Recipes

    Roasting vegetables 101

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    Roasting is an easy and healthy way to bring out the best in any variety of vegetable and can even coax a drab winter tomato out of...
  9. Family Recipes

    3 Recipes to make the most of cauliflower

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    Think cauliflower is bland? Think again. This unassuming vegetable is low in fat and carbs, while offering big boosts of vitamin C,...
  10. Healthy Recipes & Nutrition

    Brussels sprouts with balsamic reduction recipe

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    Brussels sprouts don't have the best reputation, but these mini cabbages are starting to become adored by culinary enthusiasts...
  11. Healthy Recipes & Nutrition

    Gluten intolerance versus celiac disease, and the trend of eating less wheat

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    With more and more gluten-free products popping up on the market, it's time to find out what makes something gluten-free, plus the...
  12. Healthy Recipes & Nutrition

    Meatless Monday: Sautéed cauliflower with olives and orange zest

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    Got the main dish ready for your Meatless Monday meal? Partner it up with a side dish recipe that pairs well with just about...
  13. More Parenting Advice

    Making healthy choices at the grocery store

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    Nowadays, a trip to the supermarket can be quite a trip! With so many companies selling foods with no this and less that, it can be...
  14. Healthy Recipes & Nutrition

    The 5 healthiest fattening foods for Fat Tuesday

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    Traditional Fat Tuesday foods can really wreak havoc on your diet - but not all high-fat foods are created equal. Do your part in...
  15. Food & Recipes

    Healthy school lunch: Chicken nuggets trump turkey sandwich

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    Parents in North Carolina might have to think twice before packing their kids' school lunches. State officials apparently prefer...
  16. Cooking Tips & Trends

    6 Thrifty ways to use up produce

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    There is nothing like eating and cooking with fresh produce, but with that, comes challenges. Fresh fruits and vegetables have a...
  17. Healthy Recipes & Nutrition

    Oven-roasted curried cauliflower recipe

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    Cauliflower is one of the most underutilized vegetables in the cruciferous family -- its relatives include broccoli, Brussels...
  18. Healthy Recipes & Nutrition

    Meatless Monday: Fresh vegetable paella

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    If you’ve never made paella (and even if you have), give this version a go! Loaded with healthy veggies that can be mixed and...
  19. Healthy Recipes & Nutrition

    Acid and alkaline foods and your health

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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  20. Healthy Recipes & Nutrition

    Protein packed snack recipes for after your workout

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    Experts agree after a hard workout, the most important thing to do is the opposite of what you've been taught: eat! Eating the right...