Healthy Eating For Kids

Ban the burger bulge

Molly Cerreta Smith — Fri, 06 Jul 2012 14:00:00 -0700

From Arby's to Taco Bell and everywhere in between, kids love fast food. Yes, it's convenient but it's no secret that most fast food options are just not good for you. Check out these sneaky ways to veer your kids away from their fast food habit.

Mom vs. Dad: The sweets debate

Lisa Steinke — Tue, 08 May 2012 10:00:00 -0700

Do you struggle to make nutritious, balanced meals and all the while your spouse is giving the kids sweets and soda without a second thought? If you cringe every time your husband says yes to sugar and worry that you'll never see eye-to-eye on nutrition, take a look at some compromises that you and your spouse can make.

School soda bans have virtually zero impact

Tracee M. Herbaugh — Tue, 13 Mar 2012 13:00:00 -0700

Has soda replaced water and milk as the beverage of choice in your child's diet? If so, don't think a ban on these sugary drinks at school will stop him during the day. He can still get his soda fix despite the state-mandated laws regulating what drinks can be sold inside schools.

Making healthy choices at the grocery store

Marva Soogrim — Mon, 20 Feb 2012 11:00:00 -0800

Nowadays, a trip to the supermarket can be quite a trip! With so many companies selling foods with no this and less that, it can be quite difficult to figure out what's really healthy -- or not -- for your children. Next thing you know, you're pulling out of the supermarket parking lot with just a bunch of junk in your car trunk.

3 Ways to encourage healthy choices at the breakfast table

Whitney Coy — Tue, 03 Jan 2012 08:00:00 -0800

We all know breakfast is the most important meal of the day, but that’s even more true for kids. Try these tips to encourage your children to start their day off with a healthy meal.

Less sugar for your little sugar plums

Marva Soogrim — Mon, 19 Dec 2011 11:00:00 -0800

holder

Benefits of juice for kids

Stephanie Taylor Christensen — Tue, 18 Oct 2011 01:15:00 -0700

Juice often gets bad press as a potential contributor to childhood obesity, but recent research tells a different tale, finding that, in fact, juice can have some very real health benefits for kids -- provided they drink the right type.

How to break the cycle of childhood obesity

Michele Borboa, MS — Thu, 07 Jul 2011 13:22:00 -0700

Did you know that one in three American children are overweight or obese? According to the American Heart Association, this is nearly triple the rate in 1963. Childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking, because of the higher risk of overweight children developing chronic diseases that can shorten their life and affect the quality of their lives. We talked with Dr. Will Aguila, author of Why I Don't Lose Weight: Conquering the Cycle of Obesity, about the obesity epidemic in our kids and how parents can empower their children to eat right and maintain a healthy weight.

School lunch ideas kids actually like

Vicki Clinebell — Fri, 01 Jul 2011 07:41:00 -0700

Get creative and introduce kids to new ways to enjoy favorite foods!

Back to school food dos and don’ts

Kori Ellis — Fri, 01 Jul 2011 07:15:00 -0700

Back-to-school time is just around the corner. Many children don't get proper nutrition when eating lunch at school. Teach your children about healthy eating habits and offer them nutritious meal options for school lunches.

Healthy kids' lunches

Sarah W. Caron — Tue, 05 Apr 2011 15:35:00 -0700

Eating a healthy lunch is important for growing kids. Here are some great tips for ensuring that your kids are getting the best lunches they can.

5 Healthy recipes for picky eaters

Courtney Dial — Mon, 04 Apr 2011 13:31:00 -0700

Take the fight out of mealtime with these healthy recipes for picky eaters. From mighty mac 'n' cheese to healthy chicken nuggets, we have all the dishes to make mealtime healthy and delicious.

Kid-friendly salad recipes

Naomi de la Torre — Sun, 03 Apr 2011 16:36:00 -0700

Getting kids to eat their daily servings of fruits and veggies isn't easy. These colorful, fun, kid-friendly salad recipes are guaranteed to tempt even the pickiest eaters.

Quick ways to sneak protein into a school meal

Michele Borboa, MS — Sat, 02 Apr 2011 08:59:00 -0700

Do you worry that your kids aren’t getting enough protein in their daily diet? Though some days it may seem that they eat nothing but fruit and pretzels, chances are your kids do actually consume enough of this important nutrient. Protein is found in obvious foods such as meat, poultry, and fish, but it also is available in eggs, beans, legumes, soy, nuts, nut butters, dairy, and even grain products. If you’re still concerned that your children’s diet is lacking, here are some quick ways to sneak protein into their school meals.

Easy nutrients to pack into a school lunch

Michele Borboa, MS — Thu, 31 Mar 2011 09:04:00 -0700

Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may eschew milk for soft drinks. An easy way to ensure that your kids are eating for optimal health and development is to pack their lunches with a variety of foods that include the following nutrients.

Sneaky ways to get your picky eater to try new things

Jessica Smith — Mon, 14 Mar 2011 02:59:00 -0700

If meal time in your house is a savage battle between the broccoli and mac and cheese, then read this! Before you cave in and dish up the same meal over and over, get a respite from the constant food fights and try these sneaky ways to get your picky eaters to stop being so, well, picky!

Nutrition for kids: How to get your kids to eat vegetables

Michelle Dudash — Wed, 09 Mar 2011 12:07:00 -0800

You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table for the family dog to find. What's a mom to do when this happens? Janice Newell Bissex, MS, RD, and co-author of No Whine with Dinner, prefers the "weaving" method over hiding vegetables completely. “Kids should learn to eat vegetables and enjoy them as they grow up because they want to and because they think vegetables taste good. Serving vegetables out in the open from day one, and sprinkling them throughout most recipes is an effective approach.”

How to encourage healthy eating at school

Naomi de la Torre — Sun, 27 Feb 2011 11:47:00 -0800

Studies show that children who develop healthy eating habits when they are young are much more likely to lead active, healthy lives into adulthood. But how do we encourage our children to make good choices at school when there are so many negative influences everywhere they turn? Read on for the top five tips on how to promote healthy eating habits at school.

How to pack the perfect lunch

Naomi de la Torre — Sun, 27 Feb 2011 07:51:00 -0800

Getting kids to eat a balanced diet can be a headache. School lunches provide extra obstacles because you aren’t even there to monitor what your children are eating, but don’t lose hope yet. By using the helpful tips in this list below, you can learn how to pack the perfect school lunch -- one that is tempting, tasty and nutritious too!

6 Ways to get your kids to eat healthy food

Elizabeth Weiss McGolerick — Mon, 24 Jan 2011 08:51:00 -0800

Knowing the healthiest foods to feed your family is one thing. Actually getting your kids to eat those foods is another job entirely. And sometimes it can be a battle. Here’s how to encourage healthy eating habits and a positive relationship with food in your household.

Feeding your child athlete

Kristin Chessman — Wed, 08 Dec 2010 09:44:00 -0800

Your child athlete gives 100% on the court. Make sure the food she’s consuming is doing its part, too. Read on to learn how to make smart food choices, and how to plan healthy and nutritious meals that will give your child athlete the boost she needs.