healthy eating

Nutrition & Diet Tips

5 Food additives to avoid

Food additives are added to foods regularly to enhance their flavor or shelf-life. Though they may make the food look prettier,...

Nutrition & Diet Tips

5 Nutrients you may be missing

Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.

Nutrition & Diet Tips

5 Healthiest drinks for your diet

When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...

Nutrition & Diet Tips

5 Foods that help you sleep

Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!

Nutrition & Diet Tips

The top 5 foods that trigger depression

Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...

Self Improvement & Mental Health

Practical eating tips from a professional yogi

Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...

Nutrition & Diet Tips

Tips for healthy eating at a Mexican restaurant

Eating healthy at a restaurant is hard enough — but when you're at a Mexican restaurant, it seems just downright impossible. We're...

Nutrition & Diet Tips

8 Foods to improve eyesight

Those of us with healthy eyes tend to take eye health for granted. Instead of waiting until our vision heads south, let’s take a...

Nutrition & Diet Tips

Expert tips on multicultural cuisine

Rachel Khanna is a chef and holistic counselor, traveling the world with her family. She's a health guru, sharing her love of...

Healthy Recipes & Nutrition

Chef Rocco DiSpirito dishes on food and summer

Rocco DiSpirito recently joined with Triscuit to launch their new Brown Rice Triscuit and is hoping to change people’s perception of...

Nutrition & Diet Tips

8 Superfoods to add to your smoothie

Smoothies make for a nutritious breakfast, quick post-workout snack or evening dessert. They're naturally healthy — but you can make...

Dieting & Nutrition

Nutrition Challenge: Eat more greens

Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...

Exercise & Fitness

Healthy eating vs. exercise

A survey finds that many people spend less time working out in order to prepare meals.

Nutrition & Diet Tips

How bad are GMOs really?

Genetically modified organisms (GMOs) are vilified by many. However, GMOs aren't part of some master villain's nefarious plan! Why...

Healthy Recipes & Nutrition

What to eat on your wedding day

The day has finally arrived. After months (or years!) of planning, your wedding day is here! As vital as healthy eating has been...

Entertaining

Baseball stadium food breakdown

Baseball season is so close I can taste it. That — and the delicious hot dogs, nachos and peanuts that come with it. Let's take a...

Nutrition & Diet Tips

An expert weighs in: All about frozen foods

We spoke with a registered dietitian regarding everything you need to know about frozen foods. The good news is they’re really not...

Dieting & Nutrition

Be your best with health-boosting beauty detox foods

The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...

Children's Health

Children and good nutrition: Start early

You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...

Healthy Recipes & Nutrition

Health benefits of spicy foods

Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....

Nutrition & Diet Tips

Less common foods to avoid when breastfeeding

When we decide to have a child, we sacrifice our bodies and our diets throughout both pregnancy and breastfeeding. Though we know...