healthy drinks

  1. Nutrition & Diet Tips

    5 Healthiest drinks for your diet

    By Sarah Brooks on May 14, 2013
    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  2. Nutrition & Diet Tips

    5 Benefits of drinking tea

    By Sarah Brooks on Mar 6, 2013
    We all know tea is good for us. With so many different types and flavors out there, we're certain you’ll find one you like even if...
  3. Cooking Tips & Trends

    How to brew your own kombucha

    By Chris Perrin on Jan 9, 2013
    Kombucha is a fermented tea that, at the very least, is rich in probiotics and may be a beverage capable of fighting everything from...
  4. Dieting & Nutrition

    Are natural sweeteners a better choice?

    By Laura Williams, M.S.Ed. on Apr 26, 2012
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    The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike blood...
  5. Wine & Drink Recipes

    4 Cold-fighting hot drink recipes

    By Rachel Dreskin on Jan 31, 2012
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    With our busy schedules, staying in bed for a few days to get over a winter cold isn't really an option. It's harder to stay healthy...
  6. Dieting & Nutrition

    Smart ways to snack

    By Laura Williams, M.S.Ed. on Jan 1, 2012
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    You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods...
  7. Wellness

    Tea 101: Types of tea & their health benefits

    By Laura Williams, M.S.Ed. on Jul 11, 2011
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    People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been...
  8. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
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    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  9. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  10. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    By Michele Borboa, MS on Jan 2, 2011
    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  11. Low Carb Recipes

    Why tea is good for your health

    By Michele Borboa, MS on Jan 19, 2010
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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...