healthy diet

  1. School Food

    Reasons why protein-packed snacks are good for kids

    Snacking smart means offering kids foods that keep them fit and fueled!
  2. Heart Health

    5 Heart health lessons for kids

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    The health landscape you grew up in is far different than the one your kids face today. Technological innovations like cell phones...
  3. Food & Kitchen How-tos

    How to eat well

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    Eating a healthy diet isn’t rocket science, but it can sure seem complicated when you’re trying to fit wholesome meals into your day...
  4. Dieting & Nutrition

    Make a whole grain New Year's resolution

    Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...
  5. Dieting & Nutrition

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  6. Healthy Recipes & Nutrition

    Foods that fight pain

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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  7. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  8. Diet & Fitness

    6 Ways to sneak vegetables into your diet

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    Remember back to third grade or so when you learned about the food pyramid and you'll recall that vegetables were a major component...
  9. Easy Global Recipes

    Delicious and creative edamame recipes

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    Most people know edamame as an Asian snack that is boiled, salted, and eaten at sushi restaurants, but surprisingly, there are many...
  10. Dieting & Nutrition

    Simple, healthy snacks for moms

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    Moms are often so concerned about what their kids are eating (and doing) that they forget about nourishing themselves. The result...
  11. Dieting & Nutrition

    Preservative-free snacks

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    Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...
  12. Dieting & Nutrition

    Top 10 healthiest vegetables

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    Veggies are an important part of everyone's diet. They contain dozens of important nutrients and have loads of dietary fiber. And...
  13. Dieting & Nutrition

    How folic acid is essential for a healthy pregnancy

    If you're a woman of childbearing age, you should include folic acid in your daily routine, either through fortified foods or in...