healthy diet

Child Development & Health

The best celiac blogs for moms

Do you have a child who needs to go gluten-free? These blogs have excellent recipes, information and support from moms who have been...

Beauty 365

Superfood to eat for brighter, healthier skin

You are what you eat! This age-old adage is especially important for your skin. Everything you put in your mouth can help or harm...

Food & Recipes

Yelp health score ratings: Coming soon

It seems restaurant review website juggernaut Yelp is adding an additional feature — health ratings. But how valuable are these...

Dieting & Nutrition

Surprising nutrition tips for spring

Spring is the time for growth — including personal growth. Time to clean up your comfort food-nomming eating habits from winter and...

Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...

Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...

Dieting & Nutrition

4 Weekend detox diets that work

Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...

Losing Weight

Sarah's slim down: Week two of Inferno

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...

Dieting & Nutrition

Celebrity diets: Stars who changed their diet for health

For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...

School Food

Reasons why protein-packed snacks are good for kids

Snacking smart means offering kids foods that keep them fit and fueled!

Heart Health

5 Heart health lessons for kids

The health landscape you grew up in is far different than the one your kids face today. Technological innovations like cell phones...

Food & Kitchen How-tos

How to eat well

Eating a healthy diet isn’t rocket science, but it can sure seem complicated when you’re trying to fit wholesome meals into your day...

Dieting & Nutrition

Make a whole grain New Year's resolution

Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...

Healthy Recipes & Nutrition

Foods that fight pain

The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...

SheKnows TV: Chat Pack

How to plan a walking weight-loss program

Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...

Diet & Fitness

6 Ways to sneak vegetables into your diet

Remember back to third grade or so when you learned about the food pyramid and you'll recall that vegetables were a major component...

Easy Global Recipes

Delicious and creative edamame recipes

Most people know edamame as an Asian snack that is boiled, salted, and eaten at sushi restaurants, but surprisingly, there are many...

Dieting & Nutrition

Simple, healthy snacks for moms

Moms are often so concerned about what their kids are eating (and doing) that they forget about nourishing themselves. The result...

Dieting & Nutrition

Preservative-free snacks

Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...