Americans tend to make a huge to-do about healthy eating and diet plans. According to these three nutrition experts, however, a healthy meal plan really comes down to balanced choices and fresh ingredients.Read Full Story
Remember those horribly annoying "cha-cha-cha-chia" commercials? Well, those seeds do a lot more than grow grass on top of funny-looking heads — they happen to pack one heck of a nutritional punch too.Read Full Story
For this super quick and easy breakfast I used regular rolled oats and combined them with pantry staples I had on hand such as apple cider, maple syrup and walnuts. Since the oats are soaked overnight they are meant to grab and eat cold. Not a fan of cold oats? No problem — just pop the jar (minus the lid) in the microwave a few minutes.Read Full Story
I'll admit I'm not a huge breakfast person mainly because I hate making breakfast. I'm still waking up, and the last thing I feel like doing first thing in the morning is dragging out things to cook. But even though I dislike cooking in the early morning, I still have a family to feed. I have been making homemade freezer breakfast burritos for a while now, and they really, truly come in more handy than I expected.Read Full Story
I love eating healthy, but I hate to cook. I know, I know — this is the utmost in First World problems, but I promise the struggle is real. There are many of us out there: people who can't be bothered to cook but don't want to eat crap like fast food. I'm here for you. I've gathered the best cooking hacks to make eating healthy easy and almost effortless.Read Full Story
If you improve your eating habits this year by doing one thing, it should be eating healthier breakfasts. We all know the saying that "breakfast is the most important meal of the day," and it certainly is the fuel that pushes us to get the day started.Read Full Story
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