healthy alternatives

  1. Healthy Recipes

    Skinny Girl BBQ

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    Ladies, before you even begin making a list for the food you'll need to prepare for your man's high-fat barbecue blowout, think...
  2. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  3. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  4. Healthy Recipes

    10 Healthy recipe substitutions

    No one can resist the temptation of a sinful dessert and, although it is not a sin to indulge, it may put your health at risk. When...
  5. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  6. Children's Health

    Lunches that give your kids energy at school

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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  7. Well-being

    Using essential oils

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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...