healthy alternatives

  1. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  2. Children's Health

    Lunches that give your kids energy at school

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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  3. Well-being

    Using essential oils

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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...