healthy alternatives

  1. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

    By Julie Kraut on Feb 12, 2011
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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  2. Wellness

    Creative ways to not turn to food for comfort

    By Dr Ben Michaelis on Feb 3, 2011
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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  3. Healthy Recipes & Nutrition

    10 Healthy recipe substitutions

    By Diane Mallek on Sep 28, 2010
    No one can resist the temptation of a sinful dessert and, although it is not a sin to indulge, it may put your health at risk. When...
  4. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    By Linda Melone, CSCS on Sep 22, 2010
    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  5. Children's Health

    Lunches that give your kids energy at school

    By Michelle Dudash on Sep 7, 2010
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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  6. Wellness

    Using essential oils

    By Tiernan McKay on Oct 20, 2009
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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...