healthy alternatives

  1. Healthy Recipes & Nutrition

    Dining healthy on-the-go

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    Eating healthy at home is easy. You control the selections and choose the cooking methods. When you’re out and about, eating right...
  2. Healthy Recipes & Nutrition

    Save your calories: Smart beverage swaps

    When you’re watching your calorie intake, it’s usually easy to track the calories in food products by reading the nutritional...
  3. Healthy Recipes & Nutrition

    3 Meal makeovers: Turning dinnertime treats into better eats

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    Make-over dinnertime by amping up the health factor. You can transform dinnertime by making a few simple substitutions. You won’t...
  4. Nutrition & Diet Tips

    Autism diets: Eliminating additives and synthetic ingredients

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    The relationship between diet and autism has been a controversial topic for years. For parents who aren’t interested in putting...
  5. Low Fat Recipes

    Lower-fat Paula Deen favorites

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    With the recent news of celebrity chef Paula Deen’s Type 2 diabetes diagnosis, there’s been a lot of focus on Deen’s signature...
  6. Food & Recipes

    5 Easy and healthy substitutions for packaged foods

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    Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...
  7. Healthy Recipes & Nutrition

    Healthy alternatives to your everyday foods

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    Is your New Year’s resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve both....
  8. Dieting & Nutrition

    Simple snack resolutions

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    Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking...
  9. Healthy Recipes & Nutrition

    Tasty tips to lighten up Christmas fare

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    You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
  10. Dieting & Nutrition

    How to make your meals healthier this holiday

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    We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
  11. Healthy Recipes & Nutrition

    What is agave?

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    Maligned as dietary poison by many, sugar and high fructose corn syrup are taking a back seat to more natural sweeteners. Agave...
  12. Healthy Recipes & Nutrition

    Creative ways to teach kids about healthy dinner choices

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    You’d be hard-pressed to find many kids who will pick leafy green salads over a slice of pizza for dinner, but that doesn’t mean...
  13. Dieting & Nutrition

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  14. Low Fat Recipes

    Skinny Girl BBQ

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    Ladies, before you even begin making a list for the food you'll need to prepare for your man's high-fat barbecue blowout, think...
  15. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  16. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  17. Healthy Recipes & Nutrition

    10 Healthy recipe substitutions

    No one can resist the temptation of a sinful dessert and, although it is not a sin to indulge, it may put your health at risk. When...
  18. SheKnows TV: Delicious Life Challenge

    Healthy foods you've probably never eaten and why you should

    If you're like most women, your weekly grocery list doesn't waver much. You have a regular round of recipes and dishes you and your...
  19. Children's Health

    Lunches that give your kids energy at school

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    Kids need energy and brain power to perform well in school. However, despite your efforts of picking out fresh fruits and veggies...
  20. Wellness

    Using essential oils

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    The last time you ate a piece of citrus, did you notice the powerful scent of the rind? Essential oils capture this experience in a...