healthy alternatives

  1. Healthy Recipes

    Top 10 foods to avoid in 2013

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    If you're like 99 percent of us after the holidays, you're desperately looking for a way to lose weight, shape up and kick that...
  2. Healthy Recipes

    Make this, not that: Thanksgiving foods

    Thanksgiving is a day of giving thanks, celebrating with friends and family and, most importantly, eating. Surprisingly, not all...
  3. Diet

    4 Natural energy boosters

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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  4. Cooking & Entertaining

    Home remedies from the kitchen

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    Feeling a little off? Head to the kitchen and eat your aches and pains away with these home remedies.
  5. Healthy Recipes

    Dining healthy on-the-go

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    Eating healthy at home is easy. You control the selections and choose the cooking methods. When you’re out and about, eating right...
  6. Healthy Recipes

    Save your calories: Smart beverage swaps

    When you’re watching your calorie intake, it’s usually easy to track the calories in food products by reading the...
  7. Healthy Recipes

    3 Meal makeovers: Turning dinnertime treats into better eats

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    Make-over dinnertime by amping up the health factor. You can transform dinnertime by making a few simple substitutions. You won’t...
  8. Healthy Recipes

    Autism diets: Eliminating additives and synthetic ingredients

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    The relationship between diet and autism has been a controversial topic for years. For parents who aren’t interested in...
  9. Healthy Recipes

    Lower-fat Paula Deen favorites

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    With the recent news of celebrity chef Paula Deen’s Type 2 diabetes diagnosis, there’s been a lot of focus on Deen’s signature...
  10. Food & Recipes

    5 Easy and healthy substitutions for packaged foods

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    Processed foods have an appeal. They come in attention-grabbing branded packages, are (supposedly) more convenient and have...
  11. Healthy Recipes

    Healthy alternatives to your everyday foods

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    Is your New Year's resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve better...
  12. Diet

    Simple snack resolutions

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    Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking...
  13. Healthy Recipes

    Tasty tips to lighten up Christmas fare

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    You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
  14. Diet

    How to make your meals healthier this holiday

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    We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
  15. Healthy Recipes

    What is agave?

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    Maligned as dietary poison by many, sugar and high fructose corn syrup are taking a back seat to more natural sweeteners. Agave...
  16. Healthy Recipes

    Creative ways to teach kids about healthy dinner choices

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    You’d be hard-pressed to find many kids who will pick leafy green salads over a slice of pizza for dinner, but that doesn’t mean...
  17. Diet

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  18. Healthy Recipes

    Skinny Girl BBQ

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    Ladies, before you even begin making a list for the food you'll need to prepare for your man's high-fat barbecue blowout, think...
  19. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  20. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...