Pincha Mayurasana, otherwise known as Forearm Stand, is probably one of the trickiest and most temperamental poses I've encountered in my yoga practice. And to be quite honest, it's still very much a work in progress...Read Full Story
Juicing is trendy; however, it is also a great way to increase your daily consumption of fruits and vegetables. As a registered dietitian, I recommend fresh juice in addition to a well-balanced diet. For example, fresh juice can be an energizing afternoon beverage — rather than reaching for an additional cup of coffee. To help you have the best juicing experience, try these simple recipes and helpful tips.Read Full Story
Trick or treat, it’s Halloween season! Halloween is festive, fun and evokes the emotion to indulge. Whether the temptation comes from your child’s Halloween candy bag, treats your co-workers bring into the office or an impulse buy at the supermarket, candy and chocolates are all around us this time of year!Read Full Story
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