1. Children's Health

    7 Supplements your child should be taking

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    You try to give your child ample amounts of fruits, veggies, whole grains and lean protein. But is there anything you're missing?
  2. Diet

    Keeping family healthy with insurance reform

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    Insurance reform has meant a lot of changes, especially for families. Here are some aspects of the Affordable Care Act you should...
  3. Children's Health

    10 Questions to ask about your child's health

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    Parents play a key role in their child's healthy development and disease prevention. Here are the 10 questions you need to ask your...
  4. Tips & Advice

    10 Things you should do for yourself in 2014

    As a mom, you're focused on caring for those around you. Take a step back and resolve to do a few things for yourself in 2014. We've...
  5. Diet

    Get schooled: Nutritionist's guide to eating right

    We all know we should eat more fruits and vegetables. But that's often easier said than done. How much should we eat, and what...
  6. Diet

    A busy gal's guide to staying toned

    Work, family, chores, soccer games — it's hard to find the time for a shower, let alone a workout, if you're a busy gal. Want to...
  7. Workouts

    12 Basic yoga poses for beginners

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    Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? And do I really have to "OM?"
  8. Family Fun

    Contest encourages parents and teachers to get kids moving

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    Quaker Oats wants to get parents and teachers moving!
  9. Well-being

    What clutter is doing to your health

    OK, so maybe you're not going to be featured on an episode of Hoarders anytime soon, but your piles of stuff are slowly killing you...
  10. Workouts

    Yoga exercises that support your immune system

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    Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in...
  11. Workouts

    How to hold a headstand

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    The thought of standing on your head might not be the most appealing, but if you're a die-hard yogi like me, you know hanging in a...
  12. Well-being

    5 Common myths about breast cancer

    According to the Avon Foundation for Women, breast cancer is the most commonly diagnosed form of cancer in the world, with one woman...
  13. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  14. Health & Wellness

    10 Tricks to kill and prevent odor causing germs

    Everyone smells less-than-wonderful from time to time. Use these tips to stop body odor in its tracks.
  15. Well-being

    Why walking barefoot is good for your health

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    Can you rekindle your health simply by walking barefoot? Some experts think so, and you'll be surprised at the benefits of this new...
  16. Women's Health

    Super foods to eat for better muscle definition

    Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are...
  17. Health & Wellness

    Lifestyle changes to boost energy levels

    As we age, our metabolism naturally starts to slow down. We might see a decrease in our energy levels as well. Luckily, there are...
  18. Health & Wellness

    Top 10 metabolism-busting exercises

    Having healthy and efficient metabolism is essential for weight loss and overall health. Exercise coupled with diet leads to maximum...
  19. Health & Wellness

    The do's and don'ts of sticking with your diet

    Many of us want to lose a few pounds of weight but struggle when it comes to sticking to a diet plan. With so many different diet...
  20. Health & Wellness

    Self-defense moves every woman should know

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    Women are often the targets of sexual predators. Learning how to protect yourself helps you avoid being the victim of assault....