1. Well-being

    What clutter is doing to your health

    OK, so maybe you're not going to be featured on an episode of Hoarders anytime soon, but your piles of stuff are slowly killing you...
  2. Workouts

    Yoga exercises that support your immune system

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    Can yoga help to support your immune system? All signs point to yes. The stress relieving benefits alone can help keep the body in...
  3. Workouts

    How to hold a headstand

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    The thought of standing on your head might not be the most appealing, but if you're a die-hard yogi like me, you know hanging in a...
  4. Well-being

    5 Common myths about breast cancer

    According to the Avon Foundation for Women, breast cancer is the most commonly diagnosed form of cancer in the world, with one woman...
  5. Workouts

    Best yoga poses for athletes

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    Sure, yoga might not be an athlete's first choice when it comes to working out and training, but that doesn't mean it still can't...
  6. Health & Wellness

    10 Tricks to kill and prevent odor causing germs

    Everyone smells less-than-wonderful from time to time. Use these tips to stop body odor in its tracks.
  7. Well-being

    Why walking barefoot is good for your health

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    Can you rekindle your health simply by walking barefoot? Some experts think so, and you'll be surprised at the benefits of this new...
  8. Women's Health

    Super foods to eat for better muscle definition

    Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are...
  9. Health & Wellness

    Lifestyle changes to boost energy levels

    As we age, our metabolism naturally starts to slow down. We might see a decrease in our energy levels as well. Luckily, there are...
  10. Health & Wellness

    Top 10 metabolism-busting exercises

    Having healthy and efficient metabolism is essential for weight loss and overall health. Exercise coupled with diet leads to maximum...
  11. Health & Wellness

    The do's and don'ts of sticking with your diet

    Many of us want to lose a few pounds of weight but struggle when it comes to sticking to a diet plan. With so many different diet...
  12. Health & Wellness

    Self-defense moves every woman should know

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    Women are often the targets of sexual predators. Learning how to protect yourself helps you avoid being the victim of assault....
  13. Children's Health

    Can soda make your child more aggressive?

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    A new study from researchers at Columbia University and Princeton University found a troubling link between a child's soda...
  14. Diet

    Study shows you should drink coffee, just not too much

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    Coffee is a wonder liquid: It helps us get up and go during the day, plus it just tastes amazing. However, a new study suggests...
  15. Home

    6 Surprising sources of toxic fumes

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    Are you playing it safe when it comes to toxic fumes? Find out if one of these top offenders is poisoning the air in your home.
  16. How-Tos

    Beat swimmer's ear this summer

    Nobody wants to deal with an earache during the hottest months of the year! Try our quick fix to treat and beat this summer ailment.
  17. School & Education

    Survey summary: Are you as smart as you think?

    So just how smart are you? Well, it turns out you know a lot more than you think you do! Check out the results of our survey to see...
  18. Parenting

    How to deal: Your tween wants to go vegetarian

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    Just when you thought you were past the picky eaters stage, your tween announces that she wants to be a vegetarian.
  19. Children's Health

    Treatments prove successful for HIV-positive moms

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    A US program is significantly lowering the spread of HIV from mother to child and helping curb the spread of the disease.
  20. School & Education

    Survey: Are you as smart as you think?

    Take our survey, then enter to win $100 cash. Stay tuned for the survey results in our July "Smart Summer Issue."