health

  1. Skincare

    2 DIY salt recipes for beautiful skin and hair

    Salt. Mother Nature’s seasoning. For years, salt has been used as a preservative for food and is very much an essential nutrient for...
  2. Living

    5 Ways smiling will light up your day

    Max 5 stars
    5
    My Rating
    A smile boosts more than your esteem — it can strengthen your immune system and even lift the mood of those around you. On days when...
  3. Living

    Ask the expert: Dreams and sleep

    Max 5 stars
    5
    My Rating
    Ever wonder what your dreams mean or what is normal in terms of sleep patterns? Sleep Studio consultant and dream specialist Dr....
  4. Gardening

    5 Veggies that will help you stay healthy

    Mom was right. Eating your vegetables will keep you strong and healthy. See which ones you should be eating to help ward off...
  5. Diet & Fitness

    Survey results: How social media affects your body image

    Max 5 stars
    5
    My Rating
    How does social media affect our fitness, health and body image? We asked our readers, and some of the results may surprise you.
  6. Sex Tips & Seduction Secrets

    What to expect before you know you're expecting

    Max 5 stars
    5
    My Rating
    Tell-tale signs you might have a baby in your belly!
  7. Makeup & Skin Care

    Could this be the pillowcase of your dreams?

    Is the beauty bedding hype too good to be true? Aloe vera blankets, aromatherapy pillows and seaweed lined mattresses are just some...
  8. Skincare

    Steps to reduce your risk of skin cancer

    As a dermatologist, I’ve always been dedicated to the health of my patients’ skin. However, as a patient and two-time melanoma...
  9. Fashion & Style

    Are skinny jeans harmful to our health?

    We all diet and exercise with the hope of one day owning the perfect pair of skinnies. But are these pieces of fashion elitism more...
  10. Family Activities

    Summer heat safety

    Max 5 stars
    4
    My Rating
    As temperatures rise, make sure you're taking precautions to avoid heat exhaustion and related warm weather health issues.
  11. Skincare

    5 SPF sins

    Max 5 stars
    1.7
    My Rating
    During the summer months especially, who doesn't like to soak up some sun? Doing so makes being careful when it comes to skin care...
  12. Gardening

    Gardening with Allergies

    Allergy season and gardening season seem to coincide, and for people with allergies who really want to get out and start working...
  13. Dental & Vision

    Good oral hygiene

    Max 5 stars
    5
    My Rating
    Are you determined to get healthier this year? Then put your money where your mouth is. Good oral hygiene is an easy (and...
  14. Pregnancy, Labor & Birth

    Plan a natural birth in six easy steps

    Max 5 stars
    4.5
    My Rating
    So you’ve watched The Business of Being Born, you are totally up on your Kegels, and your birth ball is already getting a daily...
  15. Heart Health

    American Heart Association announces new CPR guidelines

    Max 5 stars
    5
    My Rating
    The American Heart Association announced new guidelines for CPR on Monday. The new form of CPR focuses less on breathing and more on...
  16. Children's Health

    Overuse injuries in children

    Max 5 stars
    5
    My Rating
    As director and co-founder of the first Sports Medicine Clinic for children, I am a passionate advocate of children's sports, but...
  17. Family Activities

    Skiing and snowboarding safety tips

    Max 5 stars
    5
    My Rating
    The first big snow of the winter season is a great excuse to hit the powdery slopes on your skis or favorite snowboard, but be aware...
  18. Family Activities

    Fishing safety tips

    Max 5 stars
    5
    My Rating
    You throw a hook into the water, you sit and wait for a bite or you reel back in. How dangerous can fishing be? Though not...