I am nothing if not a sucker for a new health fad. Yes, I am that person who actually takes the time to read the bizarro stuff circulated on Facebook — like sticking a raw onion in your sock to cure the common cold.Read Full Story
Just when I think I've worked out what triggers my IBS along comes a series of attacks. As if a restrictive diet isn't complicated enough, it seems that there's a lot more to controlling this condition than diet alone.Read Full Story
Introverts are so easily misunderstood, and it probably doesn't help that we aren't willing to open ourselves up enough to explain the core of our beings. Let's clear up a few things about this wonderful, interesting, complex segment of our population, shall we?Read Full Story
The warm weather does wonders for our souls, but we could certainly do without the extra time it takes to shave, wax and laser off every exposed hair on our bodies. Before you reach for that razor, make sure your preferred hair removal technique is also kind to your skin.Read Full Story
By now, we all know that exercise is a crucial component to living a healthy and balanced lifestyle. Exercising regularly burns calories, reduces the risk of obesity and protects the heart, not to mention it increases your confidence and just makes you feel better all around.Read Full Story
When self-tanners replaced the actual act of roasting in the sun for the sake of bronzed skin (at the expense of our health), we thought: It's about time. But many women are taking things one step further and eliminating chemicals from their tanning routine by cooking up their own self-tanning products right in their kitchens.Read Full Story
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