health tips

  1. Well-being

    5 Tips for making your health a priority

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    Even though we all know we should be making healthy decisions and doing everything we can to put our health first, a lot of the time...
  2. Well-being

    Jumpstart a healthy lifestyle

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    Starting a healthy lifestyle can sometimes feel overwhelming, but there’s no need to bite off more than you can chew. Small steps...
  3. Well-being

    Small steps to a healthy lifestyle

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    Choosing to lead a healthy life takes conscious planning and the development of healthy habits. When you’re ready to take the leap...
  4. Well-being

    Tea 101: Types of tea & their health benefits

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    People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been...
  5. Well-being

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  6. Makeup

    Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

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    At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...
  7. Workouts

    Don't let excuses get in the way of your workout

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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  8. SheKnows Cares

    10 Ways to encourage an active family lifestyle

    Maintaining a healthy and active lifestyle is challenging -- especially when kids would rather watch TV or play video games. As...
  9. Well-being

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  10. Healthy Recipes

    Top 10 foods that energize

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    If you are looking for a healthy dose of energy that does not involve downing another cup of coffee or eating a sugary afternoon...
  11. Healthy Recipes

    Substitutes for carbohydrates in your cooking

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    Cutting carbohydrates from your cooking can be an effective way to either lose or maintain weight. Though helpful in the weight-loss...
  12. Healthy Recipes

    Heart-healthy snacks

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    The American Heart Association reports that heart disease is still the number one killer of women, taking the life of one in three...
  13. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  14. Well-being

    Women’s health: Are you at risk for deep vein thrombosis?

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    March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...
  15. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  16. SheKnows TV: Chat Pack

    5 Bad habits to drop for a better body

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    You want a hot bod and you’re doing all the right things to get there. So why aren’t you seeing the results you want? Well, you may...
  17. Well-being

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  18. Children's Health

    Top 5 child sicknesses and how to prevent them

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    Sniffles, coughs and tears. There’s nothing worse than a house full of sick kids, or feeling helpless to their plight. Do your part...
  19. Children's Health

    10 Essentials for a first aid kit

    We’re not proud to admit that we don’t exactly live our lives by the Boy Scout code of ethics at all times here at SheKnows. (Have...
  20. Well-being

    How to relieve constipation

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    While it’s the problem you’re too embarrassed to talk about, even with your doctor, you’re not alone. The uncomfortable and...