health tips

  1. Super Moms Guide

    5 Ways to prioritize your health

    By Christina Caldwell on Nov 1, 2011
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    We live in a fast-food culture, where grabbing a burger at the drive-thru is certainly easier than running to the store, buying...
  2. Wellness

    Sherri Shepherd expresses her view on health and happiness

    By Tracy E. Hopkins on Oct 14, 2011
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    As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look their...
  3. Manis, Pedis & More

    Easing foot pain: Best advice is change your shoes

    By Robert Piccora, DPM on Oct 11, 2011
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    If you've got bunions or hammertoes -- or if you know that they run in your family -- you can take one big step towards minimizing...
  4. New mom health and wellness

    Caring for your body after baby

    By Michele Borboa, MS on Sep 14, 2011
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    Of course your new baby is your primary focus, but your postpartum body needs attention like never before, too. Whether you had an...
  5. Children's Health

    5 Tips for having the healthiest school year yet

    By Jessica Padykula on Aug 30, 2011
    Another school year is here (don’t worry, we’re wondering where the summer went, too) and it’s time to start thinking about...
  6. Children's Health

    How to be a healthy role model

    By Jessica Padykula on Jul 23, 2011
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    Having kids means having to watch what you do and say like never before. Those little eyes and ears soak up everything – even when...
  7. Conditions

    Lyme disease: Myths, treatment and overtreatment

    By Michele Borboa, MS on Jul 18, 2011
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    With summer hiking and camping in full swing, Lyme disease is more of a threat to our health. We've all heard that you need to check...
  8. Wellness

    5 Tips for making your health a priority

    By Jessica Padykula on Jul 14, 2011
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    Even though we all know we should be making healthy decisions and doing everything we can to put our health first, a lot of the time...
  9. Wellness

    Jumpstart a healthy lifestyle

    By Laura Williams, M.S.Ed. on Jul 11, 2011
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    Starting a healthy lifestyle can sometimes feel overwhelming, but there’s no need to bite off more than you can chew. Small steps...
  10. Wellness

    Small steps to a healthy lifestyle

    By Laura Williams, M.S.Ed. on Jul 11, 2011
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    Choosing to lead a healthy life takes conscious planning and the development of healthy habits. When you’re ready to take the leap...
  11. Wellness

    Tea 101: Types of tea & their health benefits

    By Laura Williams, M.S.Ed. on Jul 11, 2011
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    People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been...
  12. Aging

    Caregiver burnout: 5 Tips for staying grounded

    By NYC Senior Care on Jun 17, 2011
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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  13. Hair, Makeup & Style News

    Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

    By Jenna Busch on May 25, 2011
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    At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...
  14. Exercise & Fitness

    Don't let excuses get in the way of your workout

    By Jessica Padykula on May 19, 2011
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    We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
  15. SheKnows Cares

    10 Ways to encourage an active family lifestyle

    By Amy Wolff on Apr 29, 2011
    Maintaining a healthy and active lifestyle is challenging -- especially when kids would rather watch TV or play video games. As...
  16. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  17. Healthy Recipes & Nutrition

    Top 10 foods that energize

    By Christy Pogorelac on Mar 30, 2011
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    If you are looking for a healthy dose of energy that does not involve downing another cup of coffee or eating a sugary afternoon...
  18. Healthy Recipes & Nutrition

    Substitutes for carbohydrates in your cooking

    By Christy Pogorelac on Mar 30, 2011
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    Cutting carbohydrates from your cooking can be an effective way to either lose or maintain weight. Though helpful in the weight-loss...
  19. Healthy Recipes & Nutrition

    Heart-healthy snacks

    By Christy Pogorelac on Mar 30, 2011
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    The American Heart Association reports that heart disease is still the number one killer of women, taking the life of one in three...
  20. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  21. Conditions

    Women’s health: Are you at risk for deep vein thrombosis?

    By Jessica Padykula on Mar 9, 2011
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    March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...