health tips

  1. Healthy Recipes & Nutrition

    5 Tips to reduce sodium intake

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    Humans have been using salt to preserve and enhance the flavor of food for thousands of years. But excess sodium leads to high blood...
  2. Children's Health

    Get healthy with Top Chef and Michelle Obama

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    Cooking competitions are fun to watch -- Top Chef especially. Now in its ninth season, it's a captivating adventure in food –...
  3. Heart Health

    Top 6 habits for heart health

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    February is American Heart Month so we’re taking a closer look at all the ways to make sure your heart stays healthy. It’s never too...
  4. Child Development & Health

    Winter health and safety tips for kids

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    During the winter months, your kids are susceptible to colds, viruses, infections and the flu, but it's not just illnesses that can...
  5. Healthy Recipes & Nutrition

    What type of flour should I be buying?

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    It's easy for us to not put a lot of thought and consideration into certain commodity purchases like sugar, salt and flour. There...
  6. Mom & Dad

    Top New Year's resolutions for a healthy lifestyle

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    January is here, and that means it's time to make your New Year's resolutions. This year, don't strive for an unrealistic goal about...
  7. Exercise & Fitness

    Best reasons to get fit

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    If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s important to...
  8. Aging

    Runners beware: Crossing the finish line may accelerate fine lines

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    Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also have...
  9. Losing Weight

    10 Stay-fit travel tips for the holidays

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    The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel. Whether...
  10. Super Moms Guide

    5 Ways to prioritize your health

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    We live in a fast-food culture, where grabbing a burger at the drive-thru is certainly easier than running to the store, buying...
  11. Wellness

    Sherri Shepherd expresses her view on health and happiness

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    As a talk show host, comedian and actress, Sherri Shepherd’s smile is her moneymaker, so she makes sure her teeth always look their...
  12. Manis, Pedis & More

    Easing foot pain: Best advice is change your shoes

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    If you've got bunions or hammertoes -- or if you know that they run in your family -- you can take one big step towards minimizing...
  13. New mom health and wellness

    Caring for your body after baby

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    Of course your new baby is your primary focus, but your postpartum body needs attention like never before, too. Whether you had an...
  14. Children's Health

    5 Tips for having the healthiest school year yet

    Another school year is here (don’t worry, we’re wondering where the summer went, too) and it’s time to start thinking about...
  15. Children's Health

    How to be a healthy role model

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    Having kids means having to watch what you do and say like never before. Those little eyes and ears soak up everything – even when...
  16. Conditions

    Lyme disease: Myths, treatment and overtreatment

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    With summer hiking and camping in full swing, Lyme disease is more of a threat to our health. We've all heard that you need to check...
  17. Wellness

    5 Tips for making your health a priority

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    Even though we all know we should be making healthy decisions and doing everything we can to put our health first, a lot of the time...
  18. Wellness

    Jumpstart a healthy lifestyle

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    Starting a healthy lifestyle can sometimes feel overwhelming, but there’s no need to bite off more than you can chew. Small steps...
  19. Wellness

    Small steps to a healthy lifestyle

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    Choosing to lead a healthy life takes conscious planning and the development of healthy habits. When you’re ready to take the leap...
  20. Wellness

    Tea 101: Types of tea & their health benefits

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    People around the world have been enjoying tea for thousands of years, but it’s only recently that the health benefits have been...