health tips

  1. Well-being

    10 Reasons why kissing is great for your health

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    There's more to kissing than meets the eye! Not that you really need an excuse (or 10) to make kissing a priority, but you'll be...
  2. Cooking & Entertaining

    How to brew your own kombucha

    Kombucha is a fermented tea that, at the very least, is rich in probiotics and may be capable of fighting everything from upset...
  3. Well-being

    How multitasking is harming your happiness

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    It's no secret, but many of us don’t want to acknowledge it: Multitasking is dangerous to our health, safety and relationships. Even...
  4. Well-being

    How acupuncture can conquer your holiday stress

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    Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to...
  5. K-12

    Lyme disease prevention tips

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    With Lyme disease, like with any illness, prevention is easier, safer, and less expensive than treatment. Protect your kids from the...
  6. Well-being

    Tips to get energized for fall

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    Does the end of summer have you feeling drained? Instead of succumbing to fatigue, heed these quick energy do's and don'ts that will...
  7. Living

    Holistic lifestyle tips

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    Holistic living is based on the belief that true happiness, success, health, balance and peace come through an alignment of the...
  8. K-12

    Cut down on allergens in your child’s bedroom

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    Does your child sleep with a pile of stuffed animals? The bad news is those toys could be littered with allergens. The good news is...
  9. Children's Health

    Help your kids have their healthiest school year yet

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    There’s enough stress and rushing around involved with back to school that keeping kids active and healthy often takes a back seat...
  10. Finance

    Tech tips for staying healthy and money-wise

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    It's a sad truth that the more technologically advanced a country becomes, the more health problems its population develops....
  11. Workouts

    HOOFit with the animals: First steps to a healthier you

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    OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
  12. Diet

    The many benefits of coconut oil

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    We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
  13. Tips & Advice

    Why "me time" is essential for your health

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    We often talk about needing a little "me time" but is it really that big of a deal? In one word – yes! Carving out a...
  14. Healthy Recipes

    Cellulite fighting foods

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    Here are some simple tips and tricks that will help you combat one thing that all women (and men) loathe — cellulite.
  15. Diet

    Health tips from A to Z

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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  16. Diet

    Real women's secrets for feeling energized

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    The secret to feeling energized is different for everyone. Some people need exercise, while others prefer quiet time. We talked to...
  17. Diet

    The health benefits of laughter

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    Laughter really is the world's best medicine. Laughter can reduce stress, boost your energy level and strengthen your immune system....
  18. Diet

    6 Ways to pamper yourself

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    De-stress and recharge your batteries with a little pampering. Pampering yourself and enjoying some "me time" are essential for your...
  19. Diet

    5 Fun ways to boost your health

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    Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.
  20. Living

    How forgiveness can improve your mental health

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    Don't let negative feelings take over your life just because you have been wronged by someone you care about. Instead, forgive that...