health tips

  1. Stress

    How acupuncture can conquer your holiday stress

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    Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to...
  2. Child Development & Health

    Lyme disease prevention tips

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    With Lyme disease, like with any illness, prevention is easier, safer, and less expensive than treatment. Protect your kids from the...
  3. Wellness

    Tips to get energized for fall

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    Does the end of summer have you feeling drained? Instead of succumbing to fatigue, heed these quick energy do's and don'ts that will...
  4. Living

    Holistic lifestyle tips

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    Holistic living is based on the belief that true happiness, success, health, balance and peace come through an alignment of the...
  5. Child Development & Health

    Cut down on allergens in your child’s bedroom

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    Does your child sleep with a pile of stuffed animals? The bad news is those toys could be littered with allergens. The good news is...
  6. Children's Health

    Help your kids have their healthiest school year yet

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    There’s enough stress and rushing around involved with back to school that keeping kids active and healthy often takes a back seat...
  7. Money and finance

    Tech tips for staying healthy and money-wise

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    It's a sad truth that the more technologically advanced a country becomes, the more health problems its population develops....
  8. Exercise & Fitness

    HOOFit with the animals: First steps to a healthier you

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    OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
  9. Dieting & Nutrition

    The many benefits of coconut oil

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    We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
  10. Mom & Dad

    Why "me time" is essential for your health

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    We often talk about needing a little "me time" but is it really that big of a deal? In one word -- yes! Carving out a little time...
  11. Healthy Recipes & Nutrition

    Cellulite fighting foods

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    Here are some simple tips and tricks that will help you combat one thing that all women (and men) loathe — cellulite.
  12. Diet & Fitness

    Health tips from A to Z

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    This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...
  13. Diet & Fitness

    Real women's secrets for feeling energized

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    The secret to feeling energized is different for everyone. Some people need exercise, while others prefer quiet time. We talked to...
  14. Diet & Fitness

    The health benefits of laughter

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    Laughter really is the world's best medicine. Laughter can reduce stress, boost your energy level and strengthen your immune system....
  15. Diet & Fitness

    6 Ways to pamper yourself

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    De-stress and recharge your batteries with a little pampering. Pampering yourself and enjoying some "me time" are essential for your...
  16. Diet & Fitness

    5 Fun ways to boost your health

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    Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.
  17. Living

    How forgiveness can improve your mental health

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    Don't let negative feelings take over your life just because you have been wronged by someone you care about. Instead, forgive that...
  18. Green & Healthy

    Health benefits of going green

    Going green doesn't just benefit the planet, it can also make a positive impact on your health. Read on to learn about the health...
  19. Road Trips & Air Travel

    Top 5 tips to stay healthy on a road trip

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    Road trips typically mean long, sedentary hours in the car and calorie-laden roadside food. But with a few easy tips, road trips can...
  20. Parenting Advice & Columns

    Mom Blogger Face-off: Do you regularly go for your yearly well visit?

    We make sure our children go for their yearly well visits, but does the same apply for us? When was the last well visit you made for...