health tips

Exercise & Fitness

HOOFit with the animals: First steps to a healthier you

OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...

Dieting & Nutrition

The many benefits of coconut oil

We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...

Mom & Dad

Why "me time" is essential for your health

We often talk about needing a little "me time" but is it really that big of a deal? In one word -- yes! Carving out a little time...

Healthy Recipes & Nutrition

Cellulite fighting foods

Here are some simple tips and tricks that will help you combat one thing that all women (and men) loathe — cellulite.

Diet & Fitness

Health tips from A to Z

This spring, usher in the new season with a healthier you. Learn your wellness ABCs now, put them into practice and enjoy the...

Diet & Fitness

Real women's secrets for feeling energized

The secret to feeling energized is different for everyone. Some people need exercise, while others prefer quiet time. We talked to...

Diet & Fitness

The health benefits of laughter

Laughter really is the world's best medicine. Laughter can reduce stress, boost your energy level and strengthen your immune system....

Diet & Fitness

6 Ways to pamper yourself

De-stress and recharge your batteries with a little pampering. Pampering yourself and enjoying some "me time" are essential for your...

Diet & Fitness

5 Fun ways to boost your health

Staying healthy and fit doesn't have to be boring. Try these fun activities to help boost your physical, mental and emotional health.

Green & Healthy

Health benefits of going green

Going green doesn't just benefit the planet, it can also make a positive impact on your health. Read on to learn about the health...

Road Trips & Air Travel

Top 5 tips to stay healthy on a road trip

Road trips typically mean long, sedentary hours in the car and calorie-laden roadside food. But with a few easy tips, road trips can...

Parenting Advice & Columns

Mom Blogger Face-off: Do you regularly go for your yearly well visit?

We make sure our children go for their yearly well visits, but does the same apply for us? When was the last well visit you made for...

Healthy Recipes & Nutrition

5 Tips to reduce sodium intake

Humans have been using salt to preserve and enhance the flavor of food for thousands of years. But excess sodium leads to high blood...

Children's Health

Get healthy with Top Chef and Michelle Obama

Cooking competitions are fun to watch -- Top Chef especially. Now in its ninth season, it's a captivating adventure in food –...

Heart Health

Top 6 habits for heart health

February is American Heart Month so we’re taking a closer look at all the ways to make sure your heart stays healthy. It’s never too...

Child Development & Health

Winter health and safety tips for kids

During the winter months, your kids are susceptible to colds, viruses, infections and the flu, but it's not just illnesses that can...

Healthy Recipes & Nutrition

What type of flour should I be buying?

It's easy for us to not put a lot of thought and consideration into certain commodity purchases like sugar, salt and flour. There...

Mom & Dad

Top New Year's resolutions for a healthy lifestyle

January is here, and that means it's time to make your New Year's resolutions. This year, don't strive for an unrealistic goal about...

Exercise & Fitness

Best reasons to get fit

If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s important to...

Aging

Runners beware: Crossing the finish line may accelerate fine lines

Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also have...

Losing Weight

10 Stay-fit travel tips for the holidays

The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel. Whether...