health tips

  1. Living

    Thirty-somethings share: What I would change in my twenties

    We asked several thirty-something women to open up about what they would have done differently when they were in their 20s. Here's...
  2. Women's Health

    The best new way to cure wicked menstrual cramps

    Nothing says fun Friday night like curling up with your heating pad and jumbo maxi pad. OK, maybe not. PMS cramping has ruined more...
  3. Women's Health

    Probiotics could be the key to a bikini body

    Every woman wants to feel bikini-confident once the weather turns hot. Before you go on a crazy diet or hit the gym 12 times a week,...
  4. Skin Care

    Debunking oil pulling: What it actually does

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    "Oil pulling" is quickly gaining traction as a beauty and health treatment for the hipster generation. But before swirling unrefined...
  5. Workouts

    Vitamins that are ruining your workout

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    Vitamins C and E are antioxidants responsible for boosting your immune system and helping your body fight off bacteria and viruses....
  6. Diet

    5 Things you should focus on besides the scale

    Watching the scale can be an exercise in futility, especially when you're just starting out on your weight-loss journey. That's why...
  7. Women's Health

    The best foods for...

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    The foods we put into our bodies can play a big role in our everyday lives. From "that time of the month" to sleep issues, we put...
  8. Diet

    8 Foods a nutritionist would never eat

    We all love tips on what we should be eating and a nutritionist can be one of the best people to go to for that information. But...
  9. Diet

    Nutrition label confusion and how to avoid it

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    Are you spending your money wisely on groceries? Do you get confused or swayed by product packaging and labels? Do your homework...
  10. Skincare

    How to eat better so you look better

    Looking to better your health and get your summer skin glowing? Have no fear — we've got tips for getting healthy from the...
  11. Health & Wellness

    Are you taking the wrong allergy meds?

    Effective allergy management may be one of the best-kept secrets in modern medicine. Allergic rhinitis alone is one of the five...
  12. Well-being

    The science of laughter

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    You know what they say is the best medicine. Check out some fun facts you might not have known about laughter!
  13. Women's Health

    Natural cures for depression

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    If you suffer from depression, there’s absolutely nothing to be ashamed of. Millions of Americans suffer from depression each...
  14. Healthy Recipes

    Juice cleanse: Pros, cons and 5 healthy recipes

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    Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you?...
  15. Food & Recipes

    Yelp health score ratings: Coming soon

    It seems restaurant review website juggernaut Yelp is adding an additional feature — health ratings. But how valuable are...
  16. Well-being

    Renew Y-O-U: A week to a better you

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    We are one day closer to spring, and here is one week of great ideas to jumpstart a new you. You can start today!
  17. Well-being

    31 Days to a healthier you

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    March is National Nutrition Month — so let’s make it a goal to eat better and be healthier. Each day, let’s focus...
  18. Well-being

    5 Surprising ways to avoid getting sick

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    Staying well is easier than you think. Try these uncommon ways to avoid getting sick, and don’t forget to tell your friends,...
  19. Well-being

    Dr. Travis Stork shares his tips for a healthy, happy year

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    We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
  20. Well-being

    Dr. Raj's simple ways to improve your health in 2013

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    Dr. Roshina Raj shares her tips on improving your health in 2013 and maintaining those New Year’s resolutions. Created specifically...