Health Foods

Bobby Flay's tips for using Greek yogurt

Michele Borboa, MS — Tue, 02 Oct 2012 12:00:00 -0700

Greek yogurt is wildly popular because of its thick creaminess, rich flavor, high protein and delicious versatility in the kitchen. We're certainly hooked! One of our favorite celebrity chefs, Bobby Flay, loves Greek yogurt so much, he dives his spoon into it daily and even uses it in his critically-acclaimed restaurants. The award-winning cookbook author and television personality has taken a particular liking to FAGE Total Greek Yogurt and wants to spread the word on how this dairy superfood can be used as an integral ingredient in everyday meals.

Home remedies from the kitchen

Karen Miner — Thu, 20 Sep 2012 15:00:00 -0700

Feeling a little off? Head to the kitchen and eat your aches and pains away with these home remedies.

Top 10 health foods that aren't healthy at all

Claire Gallam — Thu, 03 May 2012 07:30:00 -0700

When it comes to food, healthy is a very subjective term and not all "health" foods are created equal. In fact, some foods we deem as healthy aren't actually that healthy at all!

Secrets of encouraging kids to eat healthy

Christy Pogorelac — Wed, 17 Aug 2011 07:45:00 -0700

Fruits, vegetables and whole grains are not always the most popular items on the plate. It is difficult for items like oatmeal to compete with sugary cereals that come in bright boxes and contain a free prize inside. Mealtime moments with the family offer more than just a time for feedings. With every mouthful of food you give to your kids, there is an opportunity to share new, healthy food choices and flavors. Of course, convincing your little one to venture into new food territory isn't always easy. Here are a few ideas that may help to ease your kids into healthy eating habits.

10 Sources of good sugar

Michelle Maffei — Fri, 15 Apr 2011 13:53:00 -0700

With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention , watching your sugar intake means more than curbing your candy habit. So what do you do when you have a hankering for something sweet? Whether you're living with diabetes or changing your diet to help prevent diabetes, learning about how to reach for "good sugar" is a healthy choice. From honey to agave nectar, get the skinny on these 10 sources of good sugar.

Healthy sandwich recipes

Christy Pogorelac — Thu, 17 Feb 2011 18:53:00 -0800

Sandwiches are the ultimate convenience food. Easy to prepare, store and eat on-the-go, they save many stomachs from going without lunch on a hectic day. When it comes to ingredients, the options are almost limitless. Unfortunately, some of our favorites are the worst on our waistlines. Never fear, there are healthy fixings that will keep your diet intact without taking away flavor.

Healthy pregnancy diet: The extra 300 calories

Stephanie Taylor Christensen — Thu, 10 Feb 2011 12:44:00 -0800

Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies. Although myths of late-night fast food cravings and ice cream binges surround the nine months leading up to new motherhood, many pregnant women are surprised to learn that those extra 300 calories don’t equate to that much extra food. Further, those calories need to be obtained from quality, nutritious sources. So put down that bag of chips and start eating healthy to get you -- and your baby -- off to a good start.

3 Natural anti-aging tricks for skin health

Stephanie Taylor Christensen — Thu, 10 Feb 2011 12:39:00 -0800

Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful free radicals. In these three cheap and natural anti-aging skin treatments, Mother Nature gives man-made products a run for their money in your quest for an ageless, radiant complexion.

Digestive health: Eat more prebiotics

Glenn Gibson, PhD — Sat, 05 Feb 2011 08:37:00 -0800

You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria must be fed daily, and that fiber plays a key role in helping them thrive? Prebiotics are specific types of fiber that actually feed probiotics. Here’s why good bacteria are so important, and how your dietary choices can boost their numbers.

Organic fruits and vegetables worth their higher price

Stephanie Taylor Christensen — Fri, 04 Feb 2011 12:34:00 -0800

You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming is labor-intensive and generally conducted by smaller farms -- as a result, organic products often carry a higher price, leaving budget-strapped shoppers to make choices on what organic foods they buy. To make your healthy-food shopping easier, here’s a guide on the organic fruits and vegetables worth their higher price tag.

6 Stress-busting foods to stock up on

Jessica Padykula — Tue, 01 Feb 2011 08:39:00 -0800

Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress, explains LIVESTRONG.COM nutrition advisor Alyse Levine MS, RD. She took time out of her busy schedule to talk to SheKnows.com about foods that reduce stress and the foods we need to avoid because they can actually increase stress.

Quick and tasty kale recipes

Michele Borboa, MS — Fri, 07 Jan 2011 09:50:00 -0800

Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with vitamins A, C, and K, kale is a member of the Brassica family, related to the crucifers broccoli, cauliflower, and cabbage. In addition to its cancer-fighting antioxidant and anti-inflammatory powers, kale is superior in versatility in the kitchen and can be cooked in many healthy, delicious ways. Here are just a few kale recipes to put on your family’s daily menu.

The best foods to eat after holiday binges

Michele Borboa, MS — Fri, 05 Nov 2010 08:19:00 -0700

As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.” But chances are, when you sit down for the holiday feasts, you will eat too much and perhaps even binge eat during the entire holiday season. Although we do encourage you to eat in moderation while enjoying the holidays, we also suggest you keep handy this list of the best foods to eat after holiday binges.

Convenient food vs. health food

Maris Callahan — Sat, 25 Sep 2010 19:48:00 -0700

Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to sacrifice taste, quality and nutrition for convenience. Diets high in fast food have even been blamed for the nation's rising obesity crisis as a flailing economy has prompted more quick service restaurants and cafes to offer "value" menus that tout large portion sizes. Whether you're cooking at home or grabbing a bite on the road, there are ways to cut fat and calories - and up the nutrition ante - from the foods you and your family enjoy.

Healthy recipes for your kids

Diana De Cicco — Sat, 02 Jan 2010 05:17:00 -0800

A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating. Getting your kids to forgo the cookies and cake for broccoli and carrots may seem like a challenge, but with the following kid-friendly diet tips, they will be eating fruits and veggies every dayâ€¦and loving it.

Heart-healthy snacks

Sarah Kelsey — Thu, 24 Dec 2009 10:33:00 -0800

In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of snacks is equally important. This month, ditch your donut and drive-thru routine and dig into some of these handy heart-healthy treats.

Top 10 food trends for 2010

Michele Borboa, MS — Sun, 20 Dec 2009 13:49:00 -0800

Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well as their desires to eat healthier. Food industry experts have identified the following top 10 food trends for 2010.

Is your organic food really organic?

Diana De Cicco — Tue, 08 Apr 2008 11:17:00 -0700

The word -œorganic- seems to be the new catch phrase, from grocery stores to media to everyday conversations. The organic label is ubiquitous - on every food from produce to meats to the snack foods you buy. But is that more expensive -œorganic- brand really organic and, if so, is it actually eco-friendly and healthier?