health foods

  1. Healthy Recipes & Nutrition

    Bobby Flay's tips for using Greek yogurt

    By Michele Borboa, MS on Oct 2, 2012
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    Greek yogurt is wildly popular because of its thick creaminess, rich flavor, high protein and delicious versatility in the kitchen....
  2. Kitchen & Cooking Tips

    Home remedies from the kitchen

    By Karen Miner on Sep 20, 2012
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    Feeling a little off? Head to the kitchen and eat your aches and pains away with these home remedies.
  3. Healthy Recipes & Nutrition

    Top 10 health foods that aren't healthy at all

    By Claire Gallam on May 3, 2012
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    When it comes to food, healthy is a very subjective term and not all "health" foods are created equal. In fact, some foods we deem...
  4. Parenting Tips & Advice

    Secrets of encouraging kids to eat healthy

    By Christy Pogorelac on Aug 17, 2011
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    Fruits, vegetables and whole grains are not always the most popular items on the plate. It is difficult for items like oatmeal to...
  5. Dieting & Nutrition

    10 Sources of good sugar

    By Michelle Maffei on Apr 15, 2011
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    With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
  6. Healthy Recipes & Nutrition

    Healthy sandwich recipes

    By Christy Pogorelac on Feb 17, 2011
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    Sandwiches are the ultimate convenience food. Easy to prepare, store and eat on-the-go, they save many stomachs from going without...
  7. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  8. Aging

    3 Natural anti-aging tricks for skin health

    By Stephanie Taylor Christensen on Feb 10, 2011
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    Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of...
  9. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  10. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  11. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  12. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

    By Michele Borboa, MS on Jan 7, 2011
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  13. Healthy Recipes & Nutrition

    The best foods to eat after holiday binges

    By Michele Borboa, MS on Nov 5, 2010
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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  14. Healthy Recipes & Nutrition

    Convenient food vs. health food

    By Maris Callahan on Sep 25, 2010
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    Convenience food can be fast and fuss-free when you're busy. If you need to eat meals or snacks on the go, it's all too common to...
  15. Healthy Recipes & Nutrition

    Healthy recipes for your kids

    By Diana De Cicco on Jan 2, 2010
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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  16. Heart Health

    Heart-healthy snacks

    By Sarah Kelsey on Dec 24, 2009
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    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  17. Healthy Recipes & Nutrition

    Top 10 food trends for 2010

    By Michele Borboa, MS on Dec 20, 2009
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    Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well...
  18. Organic Foods & Recipes

    Is your organic food really organic?

    By Diana De Cicco on Apr 8, 2008
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    The word -œorganic- seems to be the new catch phrase, from grocery stores to media to everyday conversations. The organic label is...